Thank You Lose the Back Pain- Relief at last

"Lose The Back Pain system" helped me to resume my life.

That sounds dramatic and it was..... I was at the point with such severe back and sciatic pain, where I was spending most of my time at home, unable to walk much , drive, do anything I needed to do let alone what I wanted to do and I was becoming depressed.....

I had been suffering with persistent low back pain and burning sciatica in both legs hip to toes for over a year; trekking around so many professionals and having so many tests and treatments which only gave temporary relief , if any. Lose the back pain system is the main thing which gave me relief.

I got access to great personal support from Steve Hefferon and the great people over at Lose The Back Pain Discussion Forum.

I am in good company, over 30,000 People in 85 Countries have used the "lose the back pain system" to get relief from Back and sciatic Pain and improve health and wellbeing...and I am here to tell you from my perspective my take on this back pain exercise system.

Lose the Back Pain System by The Healthy Back institute, comprises guided Self Assessments you do in your own time to identify your muscle imbalances.

Lose the back pain system is a system of self assessment followed by specific and targetted stretching and strengthening exercises to help back pain and sciatica symptoms.

It is a system you do yourself with support. You get DVD's, CD's and a handbook then do the assessments and exercises in the comfort of your own home.

Lose The back Pain includes information:-

Pain reduction strategies

Back pain relief strategies

Empower you to take control

Specific corrective exercises and action for the health of your back.

You learn how to eliminate any back pain or sciatic pain you have now, how to prevent future flare ups, how to eliminate any other ache or pain caused by muscle imbalances...

I know first hand how frustrated you get looking for relief from back pain and sciatica. Lose The Back Pain is surely worth considering.

In addition, if you ever work with a doctor, chiropractor or physical therapist you will get far better treatment and you will know the right questions to ask because you'll know more and be more empowered...Click on the link below to make your order

Many people have found relief from their back and sciatic pain through this system when other treatments failed...Why not you ?

If you try it and it does not work for you, send it back and you get the refund.

If you try it and it works for you, you get to live your life again :)

The "Lose the Back Pain System" addresses both the cause and the symptoms of back pain, the cause often being muscle imbalances.

LOSE THE BACK PAIN SYSTEM comprises DVDs , CDs, reference manual and a workbook.

DVD 1 is educational with information about muscle imbalances and covers the assessments. The self assessments are a key aspect to the program because you identify what muscle imbalances you have and then can see which corrective exercises you will need to follow.

DVD 2 All of the stretches and exercises in the system are demonstrated by Steve Hefferon and Jesse Cannone themselves. These are the guys who developed the system. In brief their backgrounds are Steve is a massage therapist and Jesse a fitness trainer. They have both had significant experience in working with people with back pain. They developed this system along with doctors, chiropractors, physical therapists and other healthcare professionals...

Three audio CDs introduce the whole concept and approach, and discuss pain reduction strategies. The third CD covers specific conditions ie sciatica, herniated disc etc.

YOU ALSO GET;

A Reference Manual, including photos and instructions, and pain reduction strategies.

A Personal Workbook for you to create your custom plan.

Personal Support(Optional)to help you help yourself get the most out of the program.

When I was doing my trawl around all the back care professions trying to get better from sciatica symptoms and pain I was several times, after an assessment, given exercises to do which were supposed to be good for my back.

I was given them on a sheet which I had to follow and do several times a day. I did them diligently and it did not help me too much. In fact one exercise used to make me a lot worse!

Why was this?

Since learning more I found that those printed exercises on a sheet were given to many people with back problems. Same exercises. Now they may well work for some people but they did not work for me. They were not specific to my needs.

So what are the targetted specific exercises?

With Lose the back pain you do a self assessment and find out which of the "physical dysfunctions" as they call them you have. These physical dysfunctions are oftentimes a result of muscle imbalances. You then follow the exercises for that particular dysfunction.

Different exercises for different dysfunctions...to address the muscle imbalances you have, to relieve the pain....makes sense?

You also send in your self assessment information to the support service and they may give you additional advice dependant on your circumstances.

So instead of generic exercises I got a customised set of exercises which sorted out my muscle imbalances and got rid of the back pain and sciatica :)

Eliminate Back Pain Quickly Without Harmful Medications or Dangerous Surgery

5 simple steps for ridding yourself of back pain

Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist.

Here's the simple system that MUST be followed if you are looking for real, long-term, lasting relief:

1. Identify the cause - nearly all of the treatments people receive for back pain only focus on the symptoms and the healthcare professionals zoom in on only the problem area. The real key in eliminating back pain is to find out exactly what's causing the problem... and most of the time it's not even the back!

2. Address both the cause and the symptom - the best approach is a combination of treating the symptoms for pain relief while also addressing the underlying cause.

3. Be aware - many people suffering from back pain are not in tune with their bodies and during their treatment they do not realize what is working and what is not. In order to achieve long-term relief you have to understand how your body works, what's causing the problem, and what changes have to be made to correct it.

4. Consistent Focused Action - achieving success in anything requires consistency and focused action. Most people with back pain won't make the time to work on their problem each day... instead they take pain killers which mask the pain and allow them to cause more damage while they continue with their life.

5. Don't do what doesn't work - we already know that most traditional treatments for back pain don't work.... The real key to eliminating back pain is to identify the true cause of the pain and then address it with a combination of treatments to treat both the cause and symptoms. Over 80% of all back pain is caused by muscle imbalances... NOT a lack of medicine or surgery!

Find out what's going on in your body and take action.

Jesse Cannone, Steve Hefferon
The Healthy Back Institute.

In my case I had very strong quadriceps(front of upper leg) and very weak hamstrings(back of upper leg). These imbalances together with others gave me an anterior or forward tipping pelvis which showed in excessive lordosis of the lumbar spine, which caused a lot of stress on the discs until they herniated and put pressure on the nerve which gave me pain.

The root cause of my pain was not the herniated disc. The root cause of my pain was the muscle imbalances which resulted in the herniated disc which resulted in pressure on the sciatic nerve which gave me pain.

The doctor had told me to stand up straight. I was asked if I had been a gymnast as my spine was so curved! The physio had told me I had to reduce the curve in my spine and that there was something wrong with my hip position; the osteo had told me that I had slippage of the vertabrae.

I knew from seeing X RAys and MRI that I had a very curved spine and that several discs were herniated, and I knew I had dessicated degenerative discs...but no one had told me about muscle imbalances which turned out to be key in my case...

Can you see why I am so thankful to Lose the back Pain?

I had tried everything except the more invasive methods but I could not cope much longer especially with the burning and tingling type pain in my legs, my inability to walk far,sit,drive etc and the very poor quality of life I was leading and was heading for surgery.

For me once I addressed my imbalances, my posture improved, my spine curvature became more normal,as I get it the pressure came off the nerve and I was so relieved!!

It took a little while with me, it was not overnight, it was several months rather than days but it did help me get better! Do I still need to take care of my back, of course I do but I do not get pain anymore.

Jesse Cannone, has worked personally and helped many people navigate through all the information and learn what really works to achieve their wellness goals.

He spent years working with individuals with special conditions like stroke recovery, Parkinson's, and pre-post rehabilitation on every thing from tennis elbow to back pain, and back pain being one of the most common. Because so many people he worked with were dealing with back pain, he quickly became a recognized expert and resource.

Jesse has a strong passion for helping people educate themselves about health, fitness, and their bodies. He is a national fitness presenter and author .

Steve Hefferon,CMT holds a B.S. degree in Health/Fitness and an A.S. degree as a Physical Therapy Asst.

Steve Hefferon is both a Fitness Trainer and a Certified Massage Therapist and has combined his skills to become a Post-Rehabilitation specialist.

Steve works with back pain suffers, athletes and everyday people who have pain for which traditional treatments just do not work.

Steve has written many articles on back pain and has been published by hundreds of online and printed publications.

He is a Certified Massage Therapist in the State of Maryland (MD#000039).Approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education Approved Provider. Spent 6 years working as a physical therapy assistant.

Former Director of the National Capital Area Sports Massage Team (1998 to 2005)

Professional member of the American Massage Therapy Association.

Steve spends much of his day giving support to Lose the Back Pain customers from all over the world.

I experienced Lose the Back Pain personally and I know it worked for me. For that I am very thankful. Please note this is my opinion and my personal experiences.

What if it could work for you ?

The only way you will really know is if you experience Lose the Back Pain System for yourself.Listen to your body and see what works for you.

Heres how I measure Lose the Back Pain as being useful and upstanding..

There is a real e mail address and a real telephone number. You can speak with real people. Steve Hefferon one of the co founders does a lot of the support work himself helping you to get the most from Lose The Back Pain System.

They are there to help you and give you support. I have e mailed Steve on many occasions and talked with him on the phone and got a lot of support from him to help me with my back and sciatic pain.

There is a guarentee...No one thing will be right for or suit everyone. The originators of this product know that and thats why there is a guarentee so if it does not work for you, you can send it back which seems very fair to me! Can't say that about too many treatments or information on back pain.

...but if you just tried it and worked for you as well as it did for me ...well that would be FANTASTIC!!

However as Steve says on the Lose the back pain DVD:-

" It will not work if you do not do it"

Get Your Back Pain Book Today

Everyone is different but this is just an idea of how you might approach all the information you will receive when you get your copy of lose the back pain system. Its just suggestions , see your healthcare provider and/or talk to Steve Hefferon for more details on if/how you should proceed.

When you first receive the lose the back pain system I would advise you watch the 2 DVDs first through before you do the assessments. Then familiarise yourself with the rest of the material.

Then do the assessments, take you time over these and go back and do them again if you are not sure. You can do these alone but it may be helpful if you have someone with you.

When you have done the assessments, with the optional personal support, you can send your results off to the Healthy Back Institute for their consideration.

If you are clear which "dysfunctions " you have you can go ahead and start the exercises. If you are not sure wait for feedback from the healthy Back Institute, I always found them quite quick in response.

Your body is in pain and you are likely not used to the exercises so do take it slow and steady.

Ask for help from the support service (optional)as you need it.

Use the "Lose the Back Pain discussion Forum" to gain helpful advice and different perspectives from other back pain sufferers.

Your body is in pain and you will likely not be used to doing these exercises. Take it slow and steady at first.

You do need to give it a little time. Don't just use it for a week and then give up. I used it for three weeks before I started to see a difference. I am very glad I did not give up after a week!

You may find it helpful to do the exercises after a warm bath or shower.

Do the exercises after your body has warmed up a bit, so not first thing in the morning, get moving around a bit first.

Start gently and go only to your tolerance. This is not a no pain no gain thing. Only go as far as is comfortable for you.

People like to do the lose the back pain exercises in different ways to suit them. Some people do the whole set of exercises for their condition every morning and evening, others like to do the exercises more often but only one or two each time. Experiment and see what works best for you.

If you experience any problems with the lose the back pain program of exercises, or you are not sure about how to do them, with the optional support service, you can ask for advice.

As with any thing you should consult with your healthcare professional to make sure it is OK for you to start on a program of exercise.

I have written a guide or rather a 10 point plan how to take back control over your back and sciatic pain based on my own experiences and what I learned.

I wrote this to help people so that you can have the benefit of my experiences and what helped me to do and consider.

If you would like to receive and read it please sign up for it by following the link below. You do not have to pay for it.

"Your Back Pain 10 Point Plan"

Covered in The Plan

1. Never give up! Keep searching for your solution.

2. Tackle stress, anxiety and depression.

3. Back care questions.

4. Don't continue doing what doesn't work

5. Record your pain.

6. Explain your pain.

7.Relieving Pain

8.Looking After Your Posture

9. Do You Really Need Back Surgery?

10. Know your body. Your responsibilities.

I am a recovering back pain sufferer and not a medical expert.This lens contains personal opinions that are not intended as medical advice. The contents are not intended to diagnose, treat or give a medical opinion.

The information here is no substitute for medical diagnosis and guidance. Consult a physician in all matters relating to health, particularly concerning any symptoms that may require diagnosis or medical attention. Never disregard medical advice, or delay or change treatment because of something you have read here. For assistance with back pain, or any other medical condition, always consult a qualified healthcare professional. Your health is your responsibility.