by 16 people |
My Personal Review Of "Lose The Back Pain System"
If you are now suffering from sciatic and/or back pain, you may well be asking What is "Lose the back pain" and why am I thanking it? You will discover as You read my personal review of Lose the back pain system.
You have maybe tried lots of back pain treatments? Have some given temporary relief ? Have some given no relief at all?
Are you Looking for a non invasive, non surgical approach?
This is not an academic review of a back pain system I just found on the web! This is something I have lived. It is a real personal review from my experience of Steve Hefferon and Jesse Cannone's system "Lose the Back Pain".
Gentle Hugs
jasmine ann
Contents at a Glance
- Why Do I Thank Lose The Back Pain?
- What Is "Lose the Back Pain"
- What is Lose The Back Pain's "Targetted Specific" Stretching And Strengthening Exercise?
Why Do I Thank Lose The Back Pain?
I had been suffering with persistent low back pain and burning sciatica in both legs hip to toes for way too long; trekking around so many professionals and having so many tests and treatments which only gave temporary relief , if any. Lose the back pain system is the main thing which gave me relief.
I am in good company, over 30,000 People in 85 Countries have used the lose the back pain system to get relief from Back Pain and improve health and wellbeing...and I am here to tell you from my perspective my take on this back pain exercise system.
Here I am sharing information and articles which I hope may be helpful to you if you are considering any back pain relief and particularly "lose the back pain."
What Is "Lose the Back Pain"
Could lose the back pain be your solution?
It is a system you do yourself with support. You get DVD's, CD's and a handbook then do the assessments and exercises in the comfort of your own home.
It includes a wealth of information;
to help you the back pain sufferer to learn more about your own back.
back pain relief strategies
to empower you to take control
specific corrective exercises and action for the health of your back.
I cannot tell you if this is the absolute solution for you. I know first hand how frustrated you get looking for relief. However, if you are still in pain it is surely worth considering.
Many people have found relief from their back and sciatic pain through this system when other treatments failed...Why not you ?
With a money back guarentee - Potential high reward for no risk.
OR
Look for the Free Trial below which is a risk free way of trying out "Lose the back Pain"
It's a WIN WIN Situation for you.
If you try it and it does not work for you, send it back and you get your money back.
If you try it and it works for you, you get your life back and pain free :)
What is Lose The Back Pain's "Targetted Specific" Stretching And Strengthening Exercise?
...as opposed to generic back pain exercises.
When I was doing my trawl around all the back care professions trying to get better from sciatica symptoms and pain I was several times, after an assessment, given exercises to do which were supposed to be good for my back.I was given them on a sheet which I had to follow and do several times a day. I did them diligently and it did not help me too much. In fact one exercise used to make me a lot worse!
Why was this?
Since learning more I found that those printed exercises on a sheet were given to many people with back problems. Same exercises. Now they may well work for some people but they did not work for me. They were not specific to my needs.
So what are the targetted specific exercises?
With Lose the back pain you do a self assessment and find out which of the "physical dysfunctions" as they call them you have. These physical dysfunctions are oftentimes a result of muscle imbalances. You then follow the exercises for that particular dysfunction.
Different exercises for different dysfunctions...to address the muscle imbalances you have, to relieve the pain....makes sense?
You also send in your self assessment information to the support service and they may give you additional advice dependant on your circumstances.
So instead of generic one size fits all exercises I got a customised set of exercises which sorted out my muscle imbalances and got rid of the back pain and sciatica :)
Lose The Back Pain System
"Address the symptoms and the root cause of your back pain."
What Is A Muscle Imbalance? What Does It Mean To Back Pain?
Could muscle imbalances be the root cause of your back pain?
A brief extract of an explanation from the guys who created Lose the Back pain.
"The reason you have back pain is because your body and spine have been pulled out of their normal position and into what we call dysfunctions...
If you are like most people, you move around and live your life without ever being aware that you are forcing your body to work with these dysfunctions, and sooner or later your body breaks down...
As you can imagine, it doesn't take long before this results in pain. It's very important to understand though, that these dysfunctions don't just appear out of nowhere - we create them!
Physical dysfunctions develop over time and are the direct result of imbalances between various muscle groups, what we call "muscle imbalances".
(Steve Hefferon/Jesse Cannone of The Healthy Back Institute)
For a more detailed explanation with diagrams etc please read on here...
- Muscle Imbalances Lose The Back Pain Explanation.
- Whatever system or treatment you do follow you need to treat the symptoms AND the root cause.
Treat the pain of course and if you can get to what is causing your pain.
Learn About Muscle Imbalances And Lose The Back Pain.
Courtesy of Lose the Back pain The Healthy Back Institute
My Muscle Imbalances...
I never knew muscle imbalances could be important in back pain and sciatica....
The root cause of my pain was not the herniated disc. The root cause of my pain was the muscle imbalances which resulted in the herniated disc which resulted in pressure on the sciatic nerve which gave me pain.
The doctor had told me to stand up straight. I was asked if I had been a gymnast as my spine was so curved! The physio had told me I had to reduce the curve in my spine and that there was something wrong with my hip position; the osteo had told me that I had slippage of the vertabrae.
I knew from seeing X RAys and MRI that I had a very curved spine and that several discs were herniated, and I knew I had dessicated degenerative discs...but no one had told me about muscle imbalances which turned out to be key in my case...
Can you see why I am so thankful to Lose the back Pain?
I had tried everything except the more invasive methods but I could not cope much longer especially with the burning and tingling type pain in my legs, my inability to walk far,sit,drive etc and the very poor quality of life I was leading and was heading for surgery.
For me once I addressed my imbalances, my posture improved, my spine curvature became more normal,as I get it the pressure came off the nerve and I was free!!
It took a little while with me, it was not overnight, it was several months rather than days but it did help me get better! Do I still need to take care of my back, of course I do but I do not get pain anymore.
What is the Lose the Back Pain System DVD's?
Details about the lose the back pain system.
The "Lose the Back Pain System" is a self help system, to help relieve back pain and sciatica symptoms by addressing the cause as well as the symptoms and also has an excellant support service.While many other treatments address the symptoms, often the underlying or root cause may not be addressed. This system addresses both the cause and the symptoms of back pain, the cause often being muscle imbalances.
It is different to the normal generic exercise routines you may be given if you have back pain and sciatica symptoms in that;
**The first and very vital step is that you assess what your imbalances are.
**You learn why muscle imbalances are so important if you have a bad back
**which muscles need to be stretched and which muscles need to be strengthened.
**you get a step by step guide on which exercises to do and how.
**then do specific and targetted exercise to address those imbalances.
WHAT DO YOU GET?
LOSE THE BACK PAIN SYSTEM comprises DVDs , CDs, reference manual and a workbook.
DVD 1 is educational with information about muscle imbalances and covers the assessments. The self assessments are a key aspect to the program because you identify what muscle imbalances you have and then can see which corrective exercises you will need to follow.
DVD 2 All of the stretches and exercises in the system are demonstrated by Steve Hefferon and Jesse Cannone themselves. These are the guys who developed the system. You can read their bios on their website www.losethebackpain.com but in brief their backgrounds are Steve is a massage therapist and Jesse a fitness trainer. They have both had significant experience in working with people with back pain. They developed this system along with doctors, chiropractors, physical therapists and other healthcare professionals...
Three audio CDs introduce the whole concept and approach, and discuss pain reduction strategies. The third CD covers specific conditions ie sciatica, herniated disc etc.
YOU ALSO GET;
A Reference Manual, including photos and instructions, and pain reduction strategies.
A Personal Workbook for you to create your custom treatment plan.
Personal Support(Optional)to help you help yourself get the most out of the program.
Watch Lose The Back Pain Introduction Video Here!
Lose The Back Pain Introduction.
- Watch Lose The Back Pain Introduction Video Here
- An 8 minute introductory video on Lose the back painsystem. Steve Hefferon and Jesse Cannone introduce themselves and their system, explain a little about muscle imbalances and discuss how they would like to help people suffering from back pain and sciatica. I hope you find it useful.
Get Your Free Back Pain Relief Guides
Free Back Pain Guides.
- Free Back Pain Relief Guides
- If you have read so far but you are still not sure Lose the Back Pain System is for you, but you would like to know more about how to get rid of back pain and want access to FREE Back Pain and Sciatica Advisories please read on...
Back Pain Relief Guide
Get the latest, cutting-edge information about back pain, what causes it and how to get lasting relief. Millions of people suffer from back pain unnecessarily - don't continue to be one of them.
5 Simple Steps To Back Pain Relief
Five step process to help eliminate your back and sciatic pain.Written by Steve Hefferon and Jesse Cannone of the Healthy Back Institute
Eliminate Back Pain Quickly Without Harmful Medications or Dangerous Surgery
5 simple steps for ridding yourself of back pain
Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist.
"Unfortunately, many people are led to believe that back pain is normal and were all supposed to experience it... well, thankfully, that's not the case. Eliminating back pain is not nearly as difficult as most people think or are led to believe... it can actually be easy!" says Cannone.
Here's the simple system that MUST be followed if you are looking for real, long-term, lasting relief:
1. Identify the cause - nearly all of the treatments people receive for back pain only focus on the symptoms and the healthcare professionals zoom in on only the problem area. The real key in eliminating back pain is to find out exactly what's causing the problem... and most of the time it's not even the back!
2. Address both the cause and the symptom - the best approach is a combination of treating the symptoms for pain relief while also addressing the underlying cause.
3. Be aware - many people suffering from back pain are not in tune with their bodies and during their treatment they do not realize what is working and what is not. In order to achieve long-term relief you have to understand how your body works, what's causing the problem, and what changes have to be made to correct it.
4. Consistent Focused Action - achieving success in anything requires consistency and focused action. Most people with back pain won't make the time to work on their problem each day... instead they take pain killers which mask the pain and allow them to cause more damage while they continue with their life.
5. Don't do what doesn't work - we already know that most traditional treatments for back pain don't work.... why waste your time, energy, and money? The real key to eliminating back pain is to identify the true cause of the pain and then address it with a combination of treatments to treat both the cause and symptoms. Over 80% of all back pain is caused by muscle imbalances... NOT a lack of pain killers or surgery!
Find out what's going on in your body and take action.
Jesse Cannone, Steve Hefferon
The Healthy Back Institute.
Red Flags And Back Pain
If you have Back Pain-When You Must See a Doctor quickly.
- Red Flags and Back Pain.
- You must visit your healthcare professional if you have any of these signs and symptoms to be properly checked out.
If you experience bladder or bowel problems or allergic reaction to any medication see your healthcare professional immediately.
More Information when you click on this link.
Review Of Pros And Cons Of "Lose The Back Pain System"
Summary of my personal experiences and understanding of the "lose the back pain system"
First off I do believe in the "lose the back pain" system. Why? Well because I used it to help get rid of my back pain and sciatica and it worked!
I had tried many treatments which either did not work at all for me or only worked temporarily and I wasnt making any significant improvement.
My physiotherapy was stopped and I was referred to a neurosurgeon for consideration for back surgery.
I had a 3 month wait to see him and in the meantime I decided to try something a bit different...
- Click here to find out more about the Lose the Back Pain System.
- I found "lose the back pain" on the internet search and it looked interesting.I was reluctant to spend more money after all the money I had spent on various back pain reatments which had not worked for me.
However, "lose the back pain" was less than the cost of 2 treatments so I thought I would give it one last shot, and with a money back guarentee what did I have to lose?
Was I sceptical and worried about buying something off the internet fomr people I did not know? Yes.
Did I think I would be sending it back? OH Yes.
However I needn't have worried, it was all fine. Within 3 weeks I was getting relief I hadnt had in over 7 months and it was steady progress after that.
I had Steve Hefferon(one of the co founders) as my "coach" throughout my back pain recovery so I feel I got to know him pretty well.I probably drove the poor guy mad with all my e mails asking questions!! I do believe these guys to be honest and fair.
Lose The Back Pain Saved Him From Surgery !
Courtesy of Lose the Back pain The Healthy Back Institute
Six Things Not So Good About Lose The Back Pain.
Review of the lose the back pain system.
- It does require committment and motivation from you to follow through.
- There are no "instant" results, although many people have reported rapid pain relief, others (like me) take longer.
- It wont work if you dont do it.
- You dont have a professional taking you through each exercise and showing you or watching you while you do it.(but you do have the DVD's to refer to which demonstrate all the exercises)
- It may not work for everyone in every circumstance.(what does?)
- It does cost money.(but has to be said less money than a couple of most treatments)
Ten Good Things About Lose The Back Pain System.
Lose The Back Pain Sytem Review.
- The exercises are specific and targetted to the imbalances you identify in the self assessments, not generic.Having all the exercises demonstrated makes it very easy for you to check your form and make sure you are doing them as they should be done.
- You get to be in control of the way you look after your back.
- You learn to listen to your body and become more educated about your back.You do get a whole host of other information to help you such as back pain relief strategies.
- Many people get fantastic results in a relatively short timeframe.
- If you do it there is a good chance it will work.
- You dont have to do weekly or tri weekly visits to a healthcare professional to do your treatments.You do it in your own time to suit you and your lifestyle.There is no driving to appointments, parking, arranging for people to look after the kids etc...
- It cost less than a couple of treatments from a professional.
- If you do continue to have professional back pain treatments you can use what you learn to enhance those treatments and be more proactive in your care.
- You do have access by phone or email to optional personal support.( I felt I had more time to ask questions this way than I did in a quick treatment appointment.)
- You do have access to a very helpful back pain discussion forum. Lose the back Pain Discussion Forum.
To Purchase "Lose The Back Pain System."
...or of course you can choose the lose the back pain system and any of the back pain relief guides......
- I want the Lose the Back Pain System
- In Brief the Lose the Back Pain System comprises guided Self Assessments you do in the privacy of your own home, in your own time to identify your physical dysfunctions and muscle imbalances. Then you follow a self treatment program to help address those imbalances. You also get information on Pain reduction strategies, the exact corrective exercises you need to be doing and condition specific recommendations to consider any diagnosed specific conditions.
You will learn how to eliminate any back pain or sciatic pain you have now, and to know how to prevent future flare ups and how to eliminate any other ache or pain caused by muscle imbalances...
In addition, if you ever work with a doctor, chiropractor or physical therapist you will get far better treatment and you will know the right questions to ask because you'll know more and be more empowered...
Your Lose The Back Pain System will include:
Lose the Back Pain DVDs
Lose the Back Pain Audio CD's
Lose the Back Pain Reference Manual
Your Personal Lose the Back Pain Workbook
Personal Support(Optional)
More about it when you click on the link.
Sciatica Sorted With Lose The Back Pain :)
Courtesy of Lose the Back Pain The Healthy Back Institute
Who Is Jesse Cannone At The Healthy Back Institute?
Jesse Cannone Co Founder of Lose The Back Pain System.
Here is a brief background summary about Jesse Cannone...Jesse Cannone, has worked personally and helped many people weed through all the weight loss and fitness infomration and learn what really works to achieve their fitness and wellness goals.
He spent years working with individuals with special conditions like stroke recovery, Parkinson's, and pre-post rehabilitation on every thing from tennis elbow to back pain, and back pain being one of the most common. Because so many people he worked with were dealing with back pain, he quickly became a recognized expert and resource.
Jesse has a strong passion for helping people educate themselves about health, fitness, and their bodies. He is a national fitness presenter and author of numerous fitness publications.
Who Is Steve Hefferon At The Healthy Back Institute?
Steve Hefferon Co Founder of Lose The Back Pain System
Here is a brief background summary about Steve Hefferon...Steve Hefferon,CMT holds a B.S. degree in Health/Fitness and an A.S. degree as a Physical Therapy Asst.
Steve Hefferon is both a Fitness Trainer and a Certified Massage Therapist and has combined his skills to become a Post-Rehabilitation specialist.
Steve works with back pain suffers, athletes and everyday people who have pain for which traditional treatments just do not work.
Steve has written many articles on back pain and has been published by hundreds of online and printed publications.
He is a Certified Massage Therapist in the State of Maryland (MD#000039).Approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education Approved Provider. Spent 6 years working as a physical therapy assistant. Former Director of the National Capital Area Sports Massage Team (1998 to 2005)
Professional member of the American Massage Therapy Association.
Steve spends much of his day giving personal support to Lose the Back Pain clients from all over the world.
The Healthy Back Institute Advisory Board.
Who else is involved in lose the Back Pain System?
In 2001 The Lose the Back Pain System was created by massage therapist, Steven Hefferon and fitness trainer, Jesse Cannone. To make the Lose the back pain system even better, they teamed up with some of the leading doctors, chiropractors, physical therapists and other healthcare professionals.
Dr. Robert Duvall DPT, ATC, MGFI
Doctor of Physical Therapy and
Certified Athletic Trainer
Dr. Carolyn Dean M.D., N.D.
Wellness Consultations by Phone
Author of twelve health books, which create a unique bridge between allopathic and natural medicine.
Dr. Brian Paris, DC
Doctor of Chiropractic Care
Director Advanced Spine & Wellness Center
John Howard, L.Ac
Licensed Acupuncturist and Director of The Maryland Acupuncture Clinic
Brad Walker
Flexibility expert and
Founder & CEO of The Stretching Institute
70 Years Young Relief From Hip And Back Pain Was Immediate!
Found lose the back pain to have a direct and caring approach...
"I am a 70 year old retired Fire Chief from the Chicago Fire Department. I thought that I was going to have to go on with a sore hip and back for the rest of my life. After spending 34 years on the streets of Chicago, with it's harsh winters, that was a reasonable expectation.
I received your system last Wednesday and started right away. The relief was immediate! I'm happy to report that your program worked just as I had hoped it would. Thanks for your direct and caring approach to resolving this painful problem. Last week I was ready to go shopping for a walking stick. Now I don't need one!"
Bennie L. Crane - Chicago, Illinois
My Back Pain And Sciatica Experience.
My experiences of back pain and review of Lose the back pain.
- Personal review of the Lose the Back Pain system
- My personal review of the lose the back pain system based on my use of it with my back and sciatica issues.
- My Back Pain story
- Here I tell my story of the struggles I had with back pain and sciatica symptoms and what happened to me.
Freedom From Neck Pain And Sciatica With Lose The Back Pain.
How "lose the back pain" helped with chronic neck pain and sciaitca...
"Dear Steve and Jesse - Hi, it's Coralie here from Australia. I ordered your Lose The Back Pain System for what I would describe as chronic neck pain that I had been trying to manage for years, and also sciatica. After watching the video and carrying out your instructions for almost four weeks now, I would like to say that you two really are miracle workers. I had relief for my sciatica after a week and my neck pain has considerably improved. I realise it took a very long time to get my neck in such a painful state, and it will take time for me get it completely right. But I have relief right now and its just getting better every day. After years and years of pain, it does feel like a miracle to me - I cannot believe the answer to both my neck and sciatic problems was this simple - just carry out some simple exercises each day and begin the journey to becoming pain free. So not only do I thank you both for helping me personally, but I sincerely thank you for getting your valuable information out there and making it so easily accessible to those of us in pain and in need of the right kind of help.
Coralie W., Queensland Australia
Is "Lose The Back Pain System" For You?
Does "Lose the Back Pain " really work?
This is my personal view of Lose the Back Pain from my experience of using it. I understand what its like to have back pain and sciatica.I understand what it is like to try and fail, try again and fail.I know the worry about pouring more money down the drain trying to cure my back issues.
I experienced Lose the Back Pain and I know it worked for me. For that I am very thankful. Please note this is my opinion and my personal experiences.
I cannot know what will be working for you. I can only go on my experience and what I have learnt from other people. If you think lose the back pain system might just work for you, give it a go.
I am no salesperson - I refuse to tempt you to buy with the "secret" this and the "cure" that.
If you don't try "lose the back pain system" that is no problem however you will not know if it could have helped you.It requires no more than your committment and some investment in yourself to work for the good of your back.
Listen to your body and see what works for you.
Do your research, check it out, read all the info and see if you think Lose the Back Pain will work for you. You will no doubt see many opinions-what you need to find out is if it is right for you and your circumstances.
If you look at the success stories here or on their website you will get an idea of what sort of issues people have had with their back pain and sciatica and that should give you some idea of if it will be of use to you.
The only way you will really know is if you experience Lose the Back Pain System for yourself.
It can be scary getting things off the internet. Sometimes people worry and ask Is Lose the Back Pain a scam?
Well heres how I measure Lose the Back Pain as NOT being a scam...
There is a real e mail address and a real telephone number. You can speak with real people. Steve Hefferon one of the co founders does a lot of the personal support work himself helping you to get the most from the system.
They do not take your money and run, they are there to give you support. I have e mailed Steve on many occasions and talked with him on the phone and got a lot of support from him to help me with my back and sciatic pain.
There is a money back guarentee...No one thing will be right for or suit everyone. The originators of this product know that and thats why there is a money back guarentee so if it does not work for you, you can send it back which seems very fair and risk free to me! Can't say that about too many treatments or information on back pain.
...but if you just tried it and worked for you as well as it did for me ...well that would be FANTASTIC!!
However as Steve says on the DVD" It will not work if you do not do it" referring to the fact that you do need to actually make a committment to yourself, go in with an open mind and see what you think.
Stop Press! Free Trial Of Lose The Back Pain :)
For a limited period test out Lose The Back Pain on A Free Trial!
They have had such great reviews of this package and they know how much it helps many people they want you to try it out first without paying a penny ...or a dime :)
This is a great opportunity for you to check it out if you have been putting it off or if you are unsure.
- Lose The Back Pain Free Trial!
- However as you might expect this free trial promotion of the Lose the Back Pain System is only going to be available for a limited time. When it is up I will have to take these free trial links off.
Grab yours now by clicking the link above...
When you get to the page just scroll down a little to get to the details.
Failed Back Surgery - Helped By Lose The Back Pain :)
Courtesy of Lose the Back pain The Healthy Back Institute
Explaining Back Pain
Communicating back pain and sciatica symptoms
- How to explain your back and sciatic pain
- One of the issues with back pain and siatica is that it can often be a hidden condition, you might look fine but you are in pain. No one can see it and it can be difficult to understand as the way we feel pain and interpret it can be different and very real for each person.
Pain can be very subjective and difficult to describe accurately. Yet often you may need to be clear about your level and type of pain. In order to facilitate understanding you can try describing your pain levels on a scale of 0-10.
It is especially helpful when talking with professionals as you both then are talking from the same scale and can see how you are progressing. If you want to you can keep a "Pain diary" or a "Pain free diary" or worksheet to record your progress. This is especially useful if you are following a course of treatment and want to see how it is working for you. For more on this please click on the link.
Products To Help Cope With Back Pain
Cura-Heat Air Activated Therapeutic HeatPacks for Back Pain, Large - 2 / Pack
Amazon Price: $4.05 (as of 12/17/2009) 
List Price:
Used Price:
Usually ships in 1-2 business days
The Original McKenzie Slim Line Lumbar Roll
Amazon Price: $23.02 (as of 12/17/2009)
List Price: $23.05
Used Price:
Usually ships in 24 hours
Duro-Med Contoured Memory Foam Lumbar Support Cushion with Strap, Burgundy
Amazon Price: $39.80 (as of 12/17/2009)
List Price: $39.80
Used Price:
Usually ships in 24 hours
Super Soft Leg Spacer - A Leg Pillow & Knee Pillow for Side Sleepers and Pregnancy Pillow
Amazon Price: $24.95 (as of 12/17/2009)
List Price: $49.95
Used Price:
Usually ships in 4-5 business days
Top Tips To Effective Use Of Lose The Back Pain System
How to get the most out of your lose the back pain system.
Everyone is different but this is just an idea of how you might approach all the information you will receive when you get your copy of lose the back pain system. Its just advice, not prescriptive :)When you first receive the lose the back pain system I would advise you watch the 2 DVDs first through before you do the assessments. Then familiarise yourself with the rest of the material.
Next take your photos as instructed on the DVD. You will clearly need someone to help you take these photos.
Then do the assessments, take you time over these and go back and do them again if you are not sure. You can do these alone but it may be helpful if you have someone with you.
When you have taken your photos and done the assessments, with the otional personal support, you can send your results off to the Healthy Back Institute for their consideration.
If you are clear which "dysfunctions " you have you can go ahead and start the exercises. If you are not sure wait for feedback from the healthy Back Institute, I always found them quite quick in response.
Your body is in pain and you are likely not used to the exercises so do take it slow and steady.
Ask for help from the support service (optional)as you need it.
Use the "Lose the Back Pain discussion Forum" to gain helpful advice and different perspectives from other back pain sufferers.
Tips For Doing "Lose The Back Pain " Exercises
Suggestions from my personal experience of using the lose the back pain system
Your body is in pain and you will likely not be used to doing these exercises. Take it slow and steady at first.You do need to give it a little time. Don't just use it for a week and then give up. I used it for three weeks before I started to see a difference. I am very glad I did not give up after a week!
You may find it helpful to do the exercises after a warm bath or shower.
Do the exercises after your body has warmed up a bit, so not first thing in the morning, get moving around a bit first.
Start gently and go only to your tolerance. This is not a no pain no gain thing. Only go as far as is comfortable for you.
People like to do the lose the back pain exercises in different ways to suit them. Some people do the whole set of exercises for their condition every morning and evening, others like to do the exercises more often but only one or two each time. Experiment and see what works best for you.
If you experience any problems with the lose the back pain program of exercises, or you are not sure about how to do them, with the optional support service, you can ask for advice.
As with any thing you should consult with your healthcare professional to make sure it is OK for you to start on a program of exercise.
Lose The Back Pain Success!
Glad I found out about lose the back pain for myself
"I went to see my chiropractor this afternoon. The last time I saw him was before I started your course. He couldn't believe the difference! I told him about your course and your web site, and he set his web browser there straight away to check out your course. You never know, he might start recommending you to his other clients, so if you suddenly get lots of orders England, think of me!
You know, it's funny. There are so many cons around these days, and things that don't really work, that I expect many people are suffering from back pain needlessly because they don't know for sure if your LTBP system is real or not. I'm glad I took the (small) risk and bought it to find out for myself.
Very best wishes
David M.Kent UK
P.S. Feeling great today - don't know if it'll last, but nice to feel 'normal' even for a day.
Back Pain Articles.
Educational, informative and helpful articles all about back pain related issues.
- Pregnancy and Back Pain
- The decisions of picking a name. The anticipation and excitement. Painting the new room. Clothing, diapers and family celebrations. The joy of a pregnancy is one of life's greatest pleasures. Unfortunately however, for many women the later months of pregnancy can prove to be quite challenging. One common problem many women face is lower back pain..
- 5 Simple Steps to Back Pain Relief
- Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist. "Unfortunately, many people are led to believe that back pain is normal and were all supposed to experience it... well, thankfully, that's not the case. Eliminating back pain is not nearly as difficult as most people think or are led to believe... it can actually be easy!" says Cannone.
- Back Pain and Bodybuilding
- It's one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who
spends hours and hours each week pouring everything they've got into building muscle, it should be criminal!
The reason we say this is because, if you are going to spend so much time, money, and energy trying to build the "perfect body", you have
to make sure that you not only look good, but also feel good.
Steve Hefferon and Jesse Cannone from The Healthy Back Institute identified what they call "Bodybuilding Sins" that lead to back pain, sciatic pain, and other injuries read em and take action now if you are serious about bodybuilding and are fed up with your back
pain. - S1 Joint Dysfunction
- The S-I joint is one of the most misunderstood areas of the human body. It has been the source of much controversy in the medical community for many years. Much of the debate relies on the fact that there are few reliable evaluation methods for the S-I joint.
Contrary to disc injuries, which can be evaluated using many types of diagnostic tools, examining the S-I joints has proved to be quite unreliable.
The S-I (Sacro-Iliac) joint is comprised of two bones; the sacrum and the ilium. You have two S-I joints (left and right). They are located basically where the spine meets the pelvis.
What do you feel?
Pain located at or near the S-I joint on one side or both sides. Pain located in the low back, buttock, and/or groin area. Another common symptom of a S-I joint dysfunction is "sciatica". S-I joint dysfunction may also cause nerve irritation of the nerves that supply the groin or front of your thigh. - Scoliosis What is It?
- Article by Steve Hefferon of The healthy Back Institute. Explores scoliosis, who gets it and what the symptoms are like. How is scoliosis diagnosed and the possible treatments.
Still Sceptical About "Lose The Back Pain" ?
You may be ...I know I was ...at first.
I am guessing you have either just got back issues and/or sciatica and don't know where to start, or you have had back issues a long time and done the rounds and nothing is helping you.
Why would you try lose the back pain?
If you havent tried it you might want to consider it. You must keep looking for your solution and if you pass it by you will never know...
If lose the back pain works for you wouldn't that be great!
As with most things it will not work for everyone but unlike many other treatments if it does not work for you there is a money back guarentee.
Therefore I see it as potential high reward for no risk.
You get personal support by e mail or phone(optional). I thought far more than I got in a short consultation with the many professionals I saw.
You will learn a lot about back care/pain relief etc.
Once you own it you have it for life.
Some people I know have taken it to their physio etc and worked together having the system and the professional hands on which worked for them.
The Healthy Back Institute are a company committed to helping people get rid of the pain.
Still unsure? Why not get more information and just read about it? Get to know them a little bit before you decide one way or another. Just follow the link here...
- The Healthy Back institiute and Lose the Back Pain
- I am pretty much back to living my normal life again.
I have some damage due to the length of time I did not get the treatment I needed but I do not have pain and I can do most things I want to do.
I want to help you if you are still in pain. I suffered needlessly until I found my solution.
My only regret is I didnt find it sooner....
"No-one Cares About Your Back Like You Do"
Who Is Jasmine Ann?
Learn more about me here.
All my lenses are within this lensography, the home to all my lenses. Please feel free to visit and have a browse around:)-
Jasmine ann's Lensography
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Come join me here and enjoy! I sincerely hope that you find my lenses useful and that they help you in some way. That alone would make me very happy :) I'm going to have to face it I am addicted to Squidoo!! When I first discovered Squid...
Love You To Visit My Back Pain Blog
- LIFE WITH MY PET BACK BLOG
- Me blogging about back pain and sciatica. I also draw on others experience and experts/articles in the field from time to time. I try to include things here that helped me, gave me information, insight or inspiration. It is my passion to help people who have back pain to get information and inspiration and to be in control. I would love for you to drop by and say Hi :)
Updates From Life With My Pet Back
New Posts From My Back Pain Blog.
Fetching RSS feed... please stand byFeel Free To Visit My Other Back Pain And Sciatica Related Lenses
I hope you find these useful if you are dealing with Back Pain and/or sciatica symptoms.
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Back Care In The Garden
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Are you a gardener with back aches and pains? Sciatica troubling you ? How to enjoy your garden in spite of the back pain. I Love my garden. When I got back pain and sciatica I thought I would have to give gardening up forever. However, with a little...
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Sleep Tips For Sciatic And Back Pain
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If you have back pain and sciatica symptoms a good nights sleep or indeed any adequate sleep may well feel like a distant dream.... It is bad enough getting through the days in pain, to only face the nights with pain. To me the nights were worse. Whe...
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Coping With The Stress Of Back Pain
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Coping with back and sciatic pain can be a real strain emotionally as well as physically. Back pain can take its toll on so many areas of your life. I know it, I have been there. I would love to help you through what I learned. Here we explore actio...
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Driving With Sciatica
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Driving with sciatica can be so painful and difficult. If you live with Sciatica, coping with driving your car can be a challenge to say the least. After struggling to find what helped when driving with sciatic pain I want to share some hints and tip...
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Back Pain Relief Without Tears, Your Way to a Healthy Back.
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Hey Is your back hurting? Do you have back pain or sciatic pain? Have you been diagnosed with a herniated, prolapsed or "slipped" disc? Do you want suggestions to cope with sciatica and lose the back pain? Coping with low back pain and sciatica was...
Welcome to all who visited here :)
I would love to hear from you :)
Thank you so much for visiting! I would love to know if you found this useful and its great to know who dropped by. I do read everyones comments prior to posting.
If you liked this lens and/or found it useful do tell your friends and consider bookmarkig on social sites
Thank you and wishing you good health and happiness
jasmine ann
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Reply
- spirituality spirituality Apr 14, 2009 @ 11:40 am
- Great lens - you've been blessed by a squidoo angel :)
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Reply
- padeire padeire Feb 7, 2009 @ 8:57 am
- Very nice article and a very informative review of a product that worked for me. I suffered from back pain for many years, and took pain killing drugs one after another. But then I realized thatlower back exercises was the only cure to relieve my pain. Once again a top notch review of a marvelous product, I hope visitors to your site realize this, maybe then the problem of back pain would discontinue to rage out of control
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Reply
- jasmineann jasmineann Feb 7, 2008 @ 4:52 pm
- Just wanted to Thank you all for your comments, I do read them all and appreciate you taking the time :) Love to hear from you!
Chloe, Just to say if you (or anyone else), are considering the lose the back pain system and have any questions please feel free to contact me personally using the "contact me" link at the top of the page and I will do my best to answer them.
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Reply
- chloecavanaugh chloecavanaugh Feb 4, 2008 @ 8:02 am
- I suffer from back pain daily. Standing for ten hours a day doesn't help, I'm sure. This is something I am considering.
*****
Chloe
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Reply
- ElizabethEckert ElizabethEckert Jan 15, 2008 @ 9:04 pm
- Those 5 steps make a lot of sense to me. For anyone reading who has **other** pain, like headaches or neck pain for example, the same kind of thinking could help with that, too.
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Who Is Jasmine Ann?
Lensmaster jasmineann has been a member since April 18 2007, has rated 592 lenses, favorited 381, and has created 32 lenses from scratch. Jasmine Ann S donates their royalties to Squidoo Charity Fund. This member's top-ranked page is "Sleep Tips For Sciatic And Back Pain". See all my lenses
My Bio
Jasmine ann started writing as a recovering backpain sufferer. Here you will find an electic mix of lenses reflecting her life, interests and her love of animals/nature and of helping people. Some of her lenses are very personal, some are to inform and some are just for fun!
All her sites donate some money to charity and she donates to a local hospice to help people and sponsors a little dog at DOGS TRUST the UK charity which never puts a healthy dog down and does great work in rescue and rehabilitation.
She also runs a blog
Life With My Pet Back Blog
and websites
My Pet Back
Sciatica Sleep Solutions
It is her passion to help people to get information and inspiration and to be empowered. She loves to see people overcome a challenge and turn a negative into a postive. She is fascinated by the power of our minds and our ability to help ourselves live a better life.
She works with young people who have physical and emotional challenges, has studied Reiki to second degree and is learning massage therapy.
I hope you find my sites useful. I love your feedback so if you feel like dropping me a line that would be lovely :)
_______________________________________________
28.7.09 UPDATE
Just to let you know that I will be away for a little while , I am having a minor operation (no its not my back), that will take a little recovery time.So please know that if you leave a comment or contact me I am not ignoring you and I will respond as soon as I am better :) (hopefully in a couple of weeks)In the meantime....
Take good care of YOU.Gentle hugs
______________________________________________
Thank You From My Heart
Lens Of The Day Tribute To Goldie.
On October 28th 2008 Goldies Lens was given the honour of being chosed Lens of the Day!
I am excited, surprised and deeply touched by this. I am overwhelmed by the sincere and heartfelt messages that poured in to my inbox and onto this lens and I want everyone to know how much I appreciate you taking the time and in many cases sharing your experiences.
I feel for each and every one of you who is going through losing a much loved pet at this time and thank you for sharing with me and I am glad for those of you that reading this lens helped a little.
Sincerley THANK YOU.
Wishing you peace, health and happiness. Namaste.
jasmine ann
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- Do Muscle Imbalances Cause Back Pain?
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Disclaimer
The information here is no substitute for medical diagnosis and guidance. Consult a physician in all matters relating to health, particularly concerning any symptoms that may require diagnosis or medical attention. Never disregard medical advice, or delay or change treatment because of something you have read here. For assistance with back pain, or any other medical condition, always consult a qualified healthcare professional. Your health is your responsibility.
Other Informative Lenses dealing with pain and back conditions.
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What is Scoliosis - and what's it like living with it
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Scoliosis is a condition of the spine, where your spine begins to curve where it shouldn't. I was diagnosed when I was 30, after I began to suffer from debiliating headaches on a regular basis. I was in chronic pain and finally went to th...
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Living With Fibromyalgia
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Fibromyalgia is treated as a syndrome or a cluster of problems. People with fibromyalgia suffer pain either all over or in particular parts of the body. They also tend to have problems sleeping, often feel overwhelmingly tired and may also have...
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But You LOOK Good! A Guide to Understanding and Encouraging People Living with Chronic Illness and Pain
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But You LOOK Good! is a 52 page booklet that gives those living with chronic illness and pain a voice about how they feel, what they need and how others can be an encouragement to them. It is a convenient, informative way to educate loved ones...
Back pain news and views
- “The Doctors” Program Recently Discussed an Innovated Sciatica Treatment from ...
- During this time he has successfully helped people that believed there was no hope for their pain an...
- Lower Back Pain Treatment is Simply Effective, This is Fine Treatment
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- Getting back to normal
- Twisting himself as he walked to ease the pain took a toll on his back and he developed sciatica pai...
- Back to basics
- These include: Sciatica ? a specific type of back pain that is caused by irritation of the sciatic...
Back pain bloggers
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- According to a source close to the situation, the back problems St. Louis Rams running back Steven J...
- You Can Lose Your Job Over Fantasy Football | The Big Lead
- Yeah. he also has a herniated disc in his back and the local radio is calling for him to be sat over...
by jasmineann
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