Tai Chi

Tai Chi is an ancient martial art practiced for centuries in China as an exercise, a martial art, and a way to improve the internal flow of energy in the body. In chinese tradition, it is believed that the internal energy known as chi prevents and stops diseases. It emphasis correct form and feeling with each and every movement, which is why it is always taught to be practiced in a series of gentle movements. By involving the entire body with little to no impact, Tai Chi promotes strength, flexibility, and stamina while reducing stress.

Tai Chi cultivates the link among the mind and the body, helping to enhance one's coordination and balance.  It improves muscle strength and increases flexebility with the joints especially if an individual is very stiff. You allow the internal energy to flow through your entire body by being relaxed and focused. Even though you are soft and relaxed, you are still constantly moving and focused.  The energy that flows through your body never stops, it keeps you moving.  By using your internal energy, everything you do seems as if it is weightless.