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The Bowflex PR1000 Home Gym Review

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My Bowflex Pr1000 Home Gym - For A Total Body Bowflex Workout

The Bowflex PR1000 Home Gym is an ideal home gym. If you are looking for an economical home gym that the entire family can use and enjoy, it is hard to beat.

With your PR1000 home gym you get over 30 strength building exercises. There's even a built-in rowing station that will give you a great cardiovascular workout! (It even folds for easy storage.)

For such an economical home gym, the Bowflex PR1000 comes with a ton of features to help you get in a complete, total body workout in about 20 to 30 minutes a session. With just three workout a week, you will be able to see noticeable differences in your build in just a few weeks.

Power Rods provide the resistance that builds you up. This form of resistance is considered by many a better option than free weights. Not only will you never have to worry about dropping a heavy free weight on your toes, the resistance is more uniform throughout the full range of motion of each exercise. That means you be able to exercise your muscles more completely and gain strength at a quicker pace. It is also better for your joints. You will have less chance of tweaking your joints when working out on a Bowflex PR1000

You be able to quickly move from exercise to exercise with the PR1000. By quickly and easily changing your resistance from as little as 5 lbs. to up to 220 lbs. ( in 5 lb. increments) you can get just the right amount of weight for each particular muscle group. Since you can change resistance so quickly and move from one exercise to another, you'll give your cardiovascular system a great workout along with building strength and toning your body from head to toe.

When you add all this up - a consider your getting a quality home gym from Bowflex - you'll find the Bowflex PR 1000 a tough gym to beat when you are ready to purchase home fitness equipment.

Contents at a Glance

Here's What's Included With Your Bowflex...
Donna's Inspiring Bowflex Success Story
Exercises You Can Do With The Bowflex PR...
Bowflex PR1000 Home Gym - Can You Feel I...
Also, Check Out The Bowflex PR3000
Bowflex PR1000 Home Gym Reviews - What D...

Included with your Bowflex PR1000 Home Gym

* 210 lbs of Power Rod® Resistance
* 4" upholstered roller cushions for leg extension and leg curl
* Horizontal bench press
* Triple function hand grips for Lat Pull Down
* Built-in cardio rowing station
* Folding unit

Donna's Inspiring Bowflex Success Story

Learn how this 50 year old grandmother stays in such amazing shape . She was able to lose 17 pounds and shape up in just a few weeks after purchasing her Bowflex.

Exercises You Can Do With The Bowflex PR1000...

Exercises you can perform with your Bowflex PR1000 home gym include....

Chest Exercises

* Bench Press
* Decline Bench Press
* Incline Bench Press

Shoulder Exercises

* Seated Shoulder Press
* Front Shoulder Raise
* Crossover Seated Rear Delt Rows
* Scapular Retraction

Back Exercises

* Narrow Pulldowns
* Stiff-Arm Pulldowns
* Seated Lat Rows
* Reverse Grip Pulldown
* Seated Low Back Extension

Arm Exercises

* Triceps Pushdown
* Triceps Extension
* Standing Biceps Curl
* Wrist Curl

Abdominal Exercises

* Seated (Resisted) Abdominal Crunch
* Trunk Rotation

Leg Exercises

* Leg Extension
* Calf Raise
* Seated Hip Adduction
* Seated Hip Abduction
* Leg Kickback
* Leg Press

Learn more about the Bowflex PR1000 Home Gym

Bowflex PR1000 Home Gym - Can You Feel It?

Also, Check Out The Bowflex PR3000

You could think of the Bowflex PR3000 Home Gym as the PR1000's bigger brother.

The Bowflex® PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets - all in a compact space-saving design.

Financing is available with payment as low as $17 a month.*

Bowflex PR1000 Home Gym Reviews - What Do People Have To Say About This Home Gym?

Do you have questions about the performance of the Bowflex PR1000/ How does it hold up after months of use? How much assembly is required? What about customer service? A great way to get an unbiased picture of what you can expect with this - or any other piece of home fitness equipment is to read through some customer reviews. Let's sample what folks use this home gym have to say.

Warpspeed finds his Bowflex PR1000, "extremely sturdy and well put together", he says, "This unit is perfect to stay fit and not let those holiday meals get the upper hand." You can read his full report here.

Intrepyd cautions that while " The build quality is good. " he found it's limited resistance inadequate. "It just doesn't offer the resistance for body building. That said, using this machine has convinced me that Bowflex and resistance technology could offer a good strength workout, just not in this limited configuration. I recommend the PR3000." You can read more here.

To read more Bowflex PR1000 reviews==> check here.

Bowflex Body Building Workout Video Set

Workout alongside our trained fitness professionals in this 3-part series designed to target and reshape your entire body, one muscle group at a time. Their proven methods give you the tools for lifetime fitness results.

Bowflex Bodybuilding Workout Video Set

Do you have a question or comment about the Bowflex PR1000 home gym? Sound off and share!

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Chip_Westley Nov 29, 2010 @ 10:14 am | delete

No, I don't think you can upgrade to 310 lbs on the PR1000. My mistake.

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juan Sep 25, 2010 @ 2:05 am | delete

me gustaria saber que tan seguro y tan confiable es este aparato y cual es la opinion de la gente que a usado este producto