Master Cleanse Diet

Lemonade Diet has become a popular name for the Master Cleanser diet due to its use of lemonade to help cleanse the body. We hear so much about eliminating toxins from our bodies right now. Well the lemonade diet is just the thing to do that. This diet is only meant to be a short term cleansing diet. Most people stay on it for about 10 days. If you have never heard about this before we will list how to do it here.

The first thing you need to know is that the lemonade diet is a fasting diet and does not allow solid food. Check with your physician before doing it. Confirm what medicine you can safely take and which you can safely skip while on the fast.

Be advised that fasting is not everyone's cup of tea. For some it can be very hard to go without solid food for over a week. This being said here is how to do the lemonade diet.

Your daily nutritional needs will be a daily regimen of lemonade that is made from non-fluoridated water and 60 ounces of it. Add in 12 Tbsp of fresh squeezed organic lemon juice, 1 tsp of cayenne pepper (alternatively capsules can be used) and 12 Tbsp of Organic Grade B Maple Syrup.

You start your morning by flushing out your system with a saltwater mixture. Then spread the ingredients over 6 10 ounce glasses of lemonade, which you drink throughout the day. Some have had a better experience by increasing the number of glasses consumed to 11 or 12 for the day. Also drink water in between the lemonade to help rinse you mouth of the acids in the lemonade.

Many people have reported favorable results from using the lemonade diet to cleanse their bodies. They have seen improvements in their blood sugar levels and even seen their depression improve. They have also seen a marked improvement in their blood pressure. It flushes out toxins that build up in the body, which helps purify the body. It is a most effective way to thoroughly clean out the digestive track and flush the kidneys out. It is even good for the blood stream.

After you have stayed on this for 10 days (or how many days you last on it). Go off of it. But to go off of it you need to do just citrus juices the first day and then you can introduce maybe some vegetable soup the next day. After that you can go back to eating regularly.

Stanley Burroughs created this diet in 1940. He wrote the book The Master Cleanse about the diet which still popular today. Even back then people realized the importance of detoxing their bodies.

It is recommended that you wait about 3 months between the 10-day sessions of the Master Cleanse program. That will allow you to do this about 4 times a year.