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What is the Most Powerful Stress Reducing Technique?
During my seminars on stress management, many participants ask me:
"Doctor, what is the most powerful stress reducing technique? And the most effective stress reliever?"
Here is my stock answer:
Reframing Situations!
Yes, without doubt reframing situations is the most powerful stress reducing technique available. And the most creative and effective as well!
And, the best part- it is free! You don't have to spent a cent to learn and practice this technique.
New Table of Contents
- The Most Powerful Stress Reducing Technique
- How to Reframe Situations?
- 10 Days to Stress Free Life
- Measure Your Stress Level as of Today!
- Other Powerful Stress Reducing Techniques
- Powerful Stress Reducing Technique No. 2
- Leisure Resource
- Powerful Stress Reducing Technique No.3
- Time Management Tips
- Powerful Stress Reducing Technique No.4
- Don't Say Yes When You Want to Say NO!
- Powerful Stress Reducing Technique No.5
- Body Care
- Powerful Stress Reducing Technique No.6
- Healthy Mind
- Powerful Stress Reducing Technique No.7
- Powerful Stress Reducing Technique No.8
- Realistic Expectations
- Powerful Stress Reducing Technique No.9
- Stress Relievers
- Powerful Stress Reducing Technique No.10
- Great Stress Stuff
- Powerful Stress Reducing Technique No.11
- Powerful Stress Reducing Technique No.12
- Humor
- Affiliates Earn a Whopping 60%!
- The Most Powerful Stress Reducing Techniques
- Release Your Thoughts Here!
- Further Reading on Stress
- Do you want to Have a Lens Like This of Your Own? Or Better?
- Del.icio.us bookmarks on the most powerful stress reducing technique.
- Stress Blog Posts from Google
- Stress Management from You Tube
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- Stress Free Million.
The Most Powerful Stress Reducing Technique
What is meant by "Reframing Situations"?
Reframing situations is a technique used to change the way we look at things in order to feel better about them.
It is well known that there are many ways to look at any occurrence in our daily life. Even the worst scenario, if looked at in another angle will show a silver lining.
It is well known that there are many ways to look at any occurrence in our daily life. Even the worst scenario, if looked at in another angle will show a silver lining.
How to Reframe Situations?
How to Master the Most Powerful Stress Reducing Technique
- Make it a habit of seeing the positive side of things. If you were brought up in a negative frame of mind, being cynical and pessimistic at each and everything and person, changing you mental make up will take some effort and practice.
- To begin with, start a diary of the daily events in your life.
- Draw a table with 4 columns like in the figure:(One example given)
- See how easy it is to convert a potentially threatening and stressful situation into something positive, creative, and, ultimately, productive experience?
- Yes, this is do-able!
- You can reframe any situations in your life so as to feel less tensed about the negative tidings of life
- Some persons, will see negative even in the most positive situations!
- They require professional help
visit 10 Days to Stress Free Life.
10 Days to Stress Free Life
A Complete Stress Management Program
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provides a step by step practical guide to achieve a stress free life in 10 Days!
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Measure Your Stress Level as of Today!
Before going further, know your annual stress score as of today.
Other Powerful Stress Reducing Techniques
Here is a list of other powerful stress reducing techniques
Like reframing situations, there are many other powerful stress reducing techniques. Let us browse through some of them.For hundreds of other stress management techniques, visit my Stress Management Pages at www.lesstress.net.
Powerful Stress Reducing Technique No. 2
Take Time Out For Leisure
It is a well-known fact that continuous, uncontrolled stress will wreak havoc with our lives. It will reduce our performance and lead to exhaustion, ill-health and breakdown.
Social and medical scientists have suggested pacing out the workload and regular leisure periods in between to recharge the mental and physical energy and put a break to the accumulating stress.
Learn more about Leisure activities and how to benefit from them.
Social and medical scientists have suggested pacing out the workload and regular leisure periods in between to recharge the mental and physical energy and put a break to the accumulating stress.
Learn more about Leisure activities and how to benefit from them.
Leisure Resource
Top Ideas on Leisure and Fun
Kraus' Recreation and Leisure in Modern Society
Here is a book that will take away your breath with zillions of leisure ideas!
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Powerful Stress Reducing Technique No.3
Manage Your Time Effectively!
Time management is one among the top stress management tips. If you learn to manage your time well, a lot of stress can be avoided in daily life. Planning well in advance, preparing to do lists, avoiding time wasters etc are all important aspects of time management.
Visit my special lens on top time management tips for more details.
Visit my special lens on top time management tips for more details.
Time Management Tips
Managing Your Time Creatively Requires Some Practice!
The 25 Best Time Management Tools & Techniques: How to Get More Done Without Driving Yourself Crazy
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Powerful Stress Reducing Technique No.4
Assert Yourself
Many a times we live our life according to the whims and dictations of our family, friends and relatives. Assertive personality means that you are able to express your rights and needs in direct, honest and helpful ways.
Asserting yourself requires some practice.
Practice saying "NO" to situations and demands that may hinder your progress.
Learn how you can become assertive:
Don't Say Yes When You Want to Say No!
Asserting yourself requires some practice.
Practice saying "NO" to situations and demands that may hinder your progress.
Learn how you can become assertive:
Don't Say Yes When You Want to Say No!
Don't Say Yes When You Want to Say NO!
The Assertiveness Bible
Don't Say Yes When You Want to Say No: Making Life Right When It Feels All Wrong
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Powerful Stress Reducing Technique No.5
Take Care of Your Body.
Taking care of your body is part of the top stress management tips, as, evidently, you cannot relax with an unhealthy body! The following are self explanatory:
a.Balanced Diet
b.Regular Exercise
c.Sufficient Rest
d.Sufficient Sleep
e.Avoidance Of Bad Habits
i.Smoking
ii.Excess Alcohol
iii.Caffeine
iv.Drugs
v.Excess of Anything and everything!
f.Take Care Of Your Mind!
g.Treat illnesses before they become worse.
Learn how to take care of your body.
a.Balanced Diet
b.Regular Exercise
c.Sufficient Rest
d.Sufficient Sleep
e.Avoidance Of Bad Habits
i.Smoking
ii.Excess Alcohol
iii.Caffeine
iv.Drugs
v.Excess of Anything and everything!
f.Take Care Of Your Mind!
g.Treat illnesses before they become worse.
Learn how to take care of your body.
Body Care
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Amazon Price: $10.87 (as of 12/17/2009)
DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
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Signed! Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life
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Powerful Stress Reducing Technique No.6
Take Care Of Your Mind.
Keeping the mind in a relaxed, peaceful state is possible with a little effort on our part. Here are the top stress management tips to take care of your mind:
a.Regular Relaxation Response: Just as we are all capable of creating and sustaining stress in and around us, we have also inherited the ability to put our bodies into a state of deep relaxation that Dr.Herbert Benson of Harvard University named as the "Relaxation Response".
In this state of serenity and peace, all the adverse physiological events in the stress reaction are reversed: pulse slows, blood pressure falls to normal levels, breathing becomes slow and deep and the muscle masses across the body relax. This sends a signal to the mind that all is under control, and, it too can relax!
Master the Relaxation Response: Learn to Relax!
b.Control Anger and Anxiety: Anger and anxiety builds up due to unrealistic expectations and obstinate approach to events and people. Unwind your self by the countdown method, deep breathing techniques and by taking time out.
c.Learn The Art Of Patience: This is a supplementary top stress management tip to the above. Practice the art of patience. Avoid hurry. Avoid worry over small things. This is an achievable and desirable quality which will reduce lots of daily stress in your life.
d.Take Care Of Your Body! A healthy mind in a healthy body is the common adage. I will add one more: A peaceful mind in a healthy body! See the top stress management tip number 4 for tips on how to take care of your body.
a.Regular Relaxation Response: Just as we are all capable of creating and sustaining stress in and around us, we have also inherited the ability to put our bodies into a state of deep relaxation that Dr.Herbert Benson of Harvard University named as the "Relaxation Response".
In this state of serenity and peace, all the adverse physiological events in the stress reaction are reversed: pulse slows, blood pressure falls to normal levels, breathing becomes slow and deep and the muscle masses across the body relax. This sends a signal to the mind that all is under control, and, it too can relax!
Master the Relaxation Response: Learn to Relax!
b.Control Anger and Anxiety: Anger and anxiety builds up due to unrealistic expectations and obstinate approach to events and people. Unwind your self by the countdown method, deep breathing techniques and by taking time out.
c.Learn The Art Of Patience: This is a supplementary top stress management tip to the above. Practice the art of patience. Avoid hurry. Avoid worry over small things. This is an achievable and desirable quality which will reduce lots of daily stress in your life.
d.Take Care Of Your Body! A healthy mind in a healthy body is the common adage. I will add one more: A peaceful mind in a healthy body! See the top stress management tip number 4 for tips on how to take care of your body.
Healthy Mind
Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
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Everything You Need to Know to Feel Go(o)d
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Powerful Stress Reducing Technique No.7
Take Care of Your Finances.
Financial stress is one of the leading causes for stress in modern times. Many people live a hand to mouth existence and are always under debt. This builds up stress at all levels. Following are a few tips for optimal financial management to avoid stress:
o Plan your financial portfolio
a. Budget your expenses
b. Judicious spending within your limits
c. Invest wisely: build nest eggs: don't put everything in one basket!
d. Review frequently and make necessary changes
o Avoid Credit Traps
a. Credit cards
b. Loans
c. Improper business involvements
o Involve family members in planning budget
o Create multiple streams of income
o Insure yourself and family adequately
o Plan your financial portfolio
a. Budget your expenses
b. Judicious spending within your limits
c. Invest wisely: build nest eggs: don't put everything in one basket!
d. Review frequently and make necessary changes
o Avoid Credit Traps
a. Credit cards
b. Loans
c. Improper business involvements
o Involve family members in planning budget
o Create multiple streams of income
o Insure yourself and family adequately
Powerful Stress Reducing Technique No.8
Have Realistic Expectations.
A common source of stress is unrealistic expectations. People often become upset about something, not because it is innately stressful, but because it does not concur with what they expected.
When expectations are kept at a realistic level, life becomes more predictable and therefore manage-able. There is an increased feeling of control because you can plan and prepare yourself both physically and psychologically. For example, if you know in advance when you have to work overtime or stay late, you will be able to take it more in stride than when it is dropped on you at the last minute.
When expectations are kept at a realistic level, life becomes more predictable and therefore manage-able. There is an increased feeling of control because you can plan and prepare yourself both physically and psychologically. For example, if you know in advance when you have to work overtime or stay late, you will be able to take it more in stride than when it is dropped on you at the last minute.
Realistic Expectations
The CRM Project Management Handbook: Building Realistic Expectations and Managing Risk
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My Kid is Driving Me Crazy! 14 Realistic Expectations that Make Parenting Easier
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Realistic Expectations for Long Life (Frontiers in Aging Series, Vol 5)
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Powerful Stress Reducing Technique No.9
Correct Your Negative Belief Systems.
A lot of stress result from our irrational, and, at times, negative, belief systems. We have literally thousands of premises and assumptions about all kinds of things that we hold to be the truth. Most of our beliefs are held at the subconscious level so we are unaware of them. This gives them more power over us and allows them to run our lives.
Stress Relievers
The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
Amazon Price: $14.93 (as of 12/17/2009)
Stress Management for Dummies
Amazon Price: $13.59 (as of 12/17/2009)
Adrenal Fatigue: The 21st Century Stress Syndrome
Amazon Price: $10.17 (as of 12/17/2009)
Powerful Stress Reducing Technique No.10
Build A Ventilation/Support Group Around You.
A Swedish proverb goes like this: "Shared joy is double joy; shared sorrow is half sorrow". It is advisable to share your stress with someone who understands you and is willing to listen without being overcritical.
You can also learn to share your good moments with others. Giving is so often thought of in terms of the gifts we give, but our greatest giving is our time and kindness, and even comfort for others who need it.
Another form of ventilation that you may find helpful is writing you're your thoughts in a private diary at home. When you get vexed at a person and you are not in a position to show your emotions, sit down and write a letter to the person.
This letter is not for sending; it should be destroyed once it is written-unread! The value is in expressing your feeling and getting them out. Rereading the letter will reinforce the hurt feelings and fan the flame of anger all over again, so avoid it.
You can also learn to share your good moments with others. Giving is so often thought of in terms of the gifts we give, but our greatest giving is our time and kindness, and even comfort for others who need it.
Another form of ventilation that you may find helpful is writing you're your thoughts in a private diary at home. When you get vexed at a person and you are not in a position to show your emotions, sit down and write a letter to the person.
This letter is not for sending; it should be destroyed once it is written-unread! The value is in expressing your feeling and getting them out. Rereading the letter will reinforce the hurt feelings and fan the flame of anger all over again, so avoid it.
Great Stress Stuff
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Powerful Stress Reducing Technique No.11
Know Your Limits.
When you learn to realize and live within your limits, you also learn to manage your stress effectively. Try this effective self talk before retiring to bed:
o It is okay to make mistakes.
o I am OK and others are OK.
o Everyone is not obliged to love me
o I don't have to control everything happening around me.
o I am responsible for my day. I won't find fault with others.
o I can handle it when things go wrong
o I am capable. So are others.
o It is important to try
o I can be flexible
o It is not necessary to be perfect in everything.
o It is okay to make mistakes.
o I am OK and others are OK.
o Everyone is not obliged to love me
o I don't have to control everything happening around me.
o I am responsible for my day. I won't find fault with others.
o I can handle it when things go wrong
o I am capable. So are others.
o It is important to try
o I can be flexible
o It is not necessary to be perfect in everything.
Powerful Stress Reducing Technique No.12
Be Humorous!
Humor is a wonderful stress reducer, an antidote to upsets. Laughter relieves tension. In fact, we often laugh the hardest when we have been feeling most tense!
Humor
Humor Helps!: The Benefits of Humor, Laughter, and Being Funny
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The Most Powerful Stress Reducing Techniques
The List Reviewed
Here are the most powerful stress reducing techniques again.
Can you add to these? Or do you want to re-order in order of importance?
Release Your Thoughts Here!
Share your Own Tension Release Secrets Also.
This is a place for you to comment on this lens and also add your 2% on the topic of the most powerful stress reducing Technique.
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- davidstillwagon davidstillwagon May 29, 2009 @ 10:59 am
- Great lens on an important subject! I'll give it a 5
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- Dr. E Dr. E May 16, 2009 @ 10:48 am
- Great tips on how to relieve stress. Aside from psychological effects, stress has physical effects also. It can actually lead to the appearance of cellulite or increased fat storage in the stomach, hips, buttocks, and thighs. So relieving stress at the same time healthy lifestyle and using the best cellulite cream will definitely reduce the appearance of cellulite.
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- stressbuster stressbuster Apr 26, 2009 @ 4:53 am
- Very good lens, very informative.
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- monarch13 monarch13 Oct 15, 2008 @ 6:42 pm
- Great Ideas! 5*
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- jilldavis jilldavis Apr 23, 2008 @ 8:53 am
- Nice lens. Stress is a situation we need to look at and this is surelya nice lens with lots of information on how to deal and beat stress. The part on how to master the most powerful stress reducing technique is very informative and simple to understand. I myself is always on stress and this will definitely help me. Five stars rating to your lens. This is very useful for students such as PhD students wherein they are in lot of stress. Here is a very informative site about PhD, issues in taking PhD and other valuable information on PhD. Pls visit us.
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- Marelisa Marelisa Apr 21, 2008 @ 4:12 pm
- This lens contains a lot of good advice on a very important topic. I just completed a lens on Laughter Yoga, a great de-stressor!
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- AllInteractiveSolutions AllInteractiveSolutions Mar 10, 2008 @ 1:35 am
- Hi Dr Hanish. What a great lens of resources on stress reduction. My philosophy is to 'relax your way to success' for it is when we are in the most relaxed and peaceful state of mind and emotion, we open ourselves up for great things to come in. I include more tips on my Relaxation Made Easy lens. Cheers...
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- HypnoTrance HypnoTrance Jan 30, 2008 @ 11:40 am
- Hi
What a great 5 star site. Please visit mine and let me know your thoughts Hypnosis Mp3 Downloads
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- heretohelp heretohelp Aug 11, 2007 @ 10:39 am
- Yes! This is good practical advice. 5 star site and I've lensrolled it.
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by drhanish
I am Dr.Hanish Babu, MD, author and CEO, Lesstress.net, Dermato- Venereologist, Stress Management Trainer and an Internet Entrepreneur.
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