The Pritikin Principle for Healthy Weight Loss

The Pritikin principle is a simple, low-fat approach to dieting. But just because it's a low-fat diet doesn't mean that you have to forego eating fat entirely. You can still have as much as 10% of your total diet as fat. You'll essentially be on a low-fat and not a no-fat diet.

While many people believe that the Pritikin principle calls for a completely vegetarian diet, this isn't really the case. While a large part of it focuses on vegetarian food, you don't completely cut out non-vegetarian food. The diet simply advises you to consume a lot more fruits, vegetables and whole grains, which is certainly a healthier way to eat.

While most weight loss plans or diets simply rely on minimizing carbohydrates and fats or opting for rigorous exercises, the Pritikin principle aims to achieve overall health. The principle focuses on both the body and the mind to help you achieve not just a slimmer but also a healthier you. The weight loss plan intends to not just reduce weight but also promote well being by lowering cholesterol and helping diabetics moderate their blood sugar. It is for this reason that the program also incorporates stress reduction techniques.

The Pritikin principle remains largely unchanged since its publication in the 1980's. The latest addition to the Pritikin principle is the calorie density solution, which says to look for foods that are not calorie-dense instead of foods that are simply low-calorie. Foods that are more calorie-dense are likelier to cause weight gain. You should opt for foods that have a relatively low calorie density.

Whenever you're starting any weight loss program, make sure that it incorporates the Pritikin principle. The Strip That Fat diet is one such program that works on concepts similar to those in the Pritikin principle. The diet tells you how to choose the right food and not just to curb fats. It tells you the techniques of effective exercise and won't advocate endless hours of pointless sweating. And because the program is based on the Pritikin principle, you can burn away those pounds in as little as seven days.

Don't wait. A slimmer, healthier you is just seven days away.