The Truth About Builing Muscle - Free Tips

The Truth About Building Muscle

Like I said I will begin by giving you free information on how to properly and effectively start building muscle.

I want to also thank you authors of The Truth About Building Muscle for giving me information to get out of my "muscle building rutt" - you guys are awesome. I highly recommend going there to sign up for their free muscle-building mini course.

Before I do give you some big free tips - I want to make sure you know that whatever methods you pick to use - it will take physical work from you.

Free tips on building muscle:

1) Make a decision - do you want to build muscle MASS, or lean muscle?

2) If you want to build muscle mass (get big) - then you want to do more heavy weight with less reps. This is very important to building muscle mass. 4-8 reps would be good for building muscle mass.

3) If you want to build lean muscle (little muscles, but ripped like crazy) - you want to do more reps with less weight. 12-25 reps would be good for lean muscle building.

4) Get on the proper diet for the body you are trying to achieve. Again The Truth About Building Muscle gives adequate information on this - as they are experts on the subject.

5) Getting proper sleep is SO underrated. I recommend getting at LEAST 6 hours of sleep. This is a time for recovery, and a time for your muscles to rebuild.

6) Another underrated aspect - drinking enough water. Water transports nutrients to your body and is essential for staying healthy and building muscle.

These are some important tips for building muscle.

Now here is some feedback on The Truth About Building Muscle:
The Truth About Building Muscle 249-Page E-Book + 6 No-Fail Support Modules + 7 Free Bonus Items

No-Fail Support Modules:

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Sean also includes TONS of extras! See Bio Below.

The Truth About Building Muscle Author Bio

Sean Nalewanyj's Bio

Always looked down on as the "skinny kid" growing up, Sean Nalewanyj has spent nearly the last decade of his life dedicating his time and effort to researching and promoting the most effective natural bodybuilding and fitness methods available.

Through his highly successful website, his information-packed online email lessons, Sean has helped tens of thousands of average, everyday people from all over the world get into the best shape of their lives.

Sean is a lifetime natural bodybuilder, has written articles for dozens of the top muscle-building websites across the Internet and is recognized as an expert authority on the subject. In less than one year of existence, his renowned natural bodybuilding program, "The Muscle Gain Truth No-Fail System", established itself as the most popular muscle-building program available on the web today (as ranked by clickbank.com). His program has received a highly positive response and was even mentioned in a November issue of the New York Times.

He admits that achieving an impressive, muscular physique is not as easy as most promoters make it out to be, but believes without a doubt that he can help anyone build the powerful, muscular body they desire as long as they are willing to put forth the effort.

Go to The Truth About Building Muscle to sign up for Sean's free muscle building mini-course.

Greg's free tips, updated weekly.

Tip #1 (August 18, 2007):
When building muscle there are two different main goals of most people. People either want to be ripped or big (massive). They go together, but I am talking main goals. A lot of people want both - but not all. I will describe the difference and also how to achieve both.

In order to get ripped (or toned for women), you want to do less weight with more reps. For example, you want to do 12-25 reps in each set. So for example for biceps, curling, pick a weight that you can do 12-25 times.

In order to get massive you want to do more weight with less reps. Again we will do the biceps example. For mass though you want to do somewhere between 4-12 reps, usually more towards 4-8 though.

So if you are looking to mainly get BIG (gain mass) and are not worried about being ripped (veiny and highly defined) - concentrate on doing mainly 4-8 reps.

If you are looking to get mainly ripped (or toned for women) do somewhere between 12-25 reps.

If you are looking for something in between try to do around 8-14 reps.

This is one of the most important things to consider when building your body the way you want it to be built. Personally I use both. Sometimes I will do more reps and sometimes I will do both. Over the years this has given me a nice mass build, along with being pretty ripped.

If I ever want to gain size I just start doing less reps. And if I ever want to get more ripped I start doing more reps (and of course cut down on the carbohydrates and fats - and eat more protein).

I hope you enjoyed this tip, and to get hundreds of other tips just like this one, along with a whole slew of other information, check out one of my favorite muscle building programs and guides: The Truth About Building Muscle Program

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