The Abs Diet

1. Abs Attract The Opposite Sex
In one survey, 32% of women said that abs are the muscles most likely to make them melt.

2. Abs Ward Off Illness
Study after study shows that the people with the largest waist sizes have the highest threat of life-threatening disease.

3. Abs Help You Sleep
Upper-body obesity is the most significant risk factor obstructive sleep apnea, a condition that makes you snore, inhibits good sleep, and puts you at risk for heart disease.

4. Abs Improve Your Sex Life
Studies show that a strong stomach with less belly fat gives you increased stamina, better erections, and increased appearance of length.

5. Abs Keep You Strong
A United States Army study showed that more than any other muscle group, a strong midsection affects the functioning of the entire body

6. Abs Instill Confidence
A lean muscular body makes you feel good about the way you look-and makes others feel good about you too!

7. Abs Beat Back Pain
Millions of men suffer back pain each year, but studies show that even small improvements in abdominal strength can eradicate back pain for good.

8. Abs Prevent Aches & Pains
A strong stomach absorbs stress and strain from physicial activity, saving your joints and keeping you injury-free.

9. Abs Keep You Young
The super foods found in The Abs Diet have been shown to slow the aging process-and keep you in your prime for life.

10. Abs Help You Win
If you play golf, baskeball, or any sport that requires movement, the core muscles in your torso and hips will give you the speed, power and stamina to conquer any foe!

"The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Power foods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don't cheat yourself, treat yourself."

Simply put, The Abs Diet is a scientifically proven food plan that turns on your metabolic fat furnaces and puts the resulting energy to work building muscle. Within 2 weeks, you'll lose up to 12 pounds of fat-from your belly first! From there, you'll convert fat to muscle with a sensible exercise (30 minutes three times a week) and eating (six meals a day!) plan that will give you your best physique and keep you at optimal health for life. This is a diet plan anyone can stick to: The portions are man-size, the instructions are simple, and the results will be food that even Archie Bunker would love!

The Abs Diet shows you how to nourish your body and mind, wipe out cravings, create and maintain an incredible physique, and have increased energy for life!

Science has found a straighter path to steady, successful weight loss, no starvation or death marches required! Without question, The Abs Diet is the ultimate plan for rapid and long-term weight loss. Each page will help you change your physique-and dramatically improve your life.

Dear Friend,

When you think of abs, you may think of Brad Pitt or Janet Jackson. You may think of magazine covers and underwear commercials. You may think of six-packs, washboards, and a belly so tight that you can bounce a marble off it. Your cynical side may also think of airbrushing, starvation diets, and an exercise regimen so time consuming it would violate labor laws. Abs, you assume, are reserved for athletes, for models, for bodybuilders, for trainers, for rappers, for the half-dressed "talent" on infomercials, for genetic freaks, for the liposuctioned, and for people who would classify celery as a dessert.

Which is why I want to talk to you about The Abs Diet, a revolutionary new diet and exercise plan that promises to dramatically improve your body-fast.

As the editor-in-chief of MEN'S HEALTH magazine, I know that you-no matter how big your belly or how many diets you've tried-can develop great abs. See, I analyze health information the way brokers analyze the market. It's my job to find you the fastest, best, and smartest ways that you can make tremendous gains in your most important investment: your body. So when I think about abs, the only thing I think about is this: how you can get them. And I have some good news.

The Abs Diet is guaranteed to give you a flat stomach and great physique in just 6 weeks-and keep you lean and healthy for the rest of your life!

This never-before-published program offers the simplest, fastest, and most effective plan to strip away fat from your belly and turn fat into muscle. How? By feeding your body-not starving it. Using the most up-to-date science, you'll discover how to melt away fat and create muscle (even if you don't exercise!)-and dramatically improve your life in the shortest possible time.

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

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The Abs Diet Reviews

"The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Powerfoods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don't cheat yourself, treat yourself." --The Rock, movie star

"A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with." --David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University.

"Finally, a diet that's focused on what you can eat, not what you can't! . . . You'll look good, but you'll feel great--and you'll succeed at last!"--Heidi Skolnik, staff nutritionist for the New York Giants

"Clear, crisp, refreshingly sensible. There are few 'diet books' that I am willing to endorse. I endorse this one enthusiastically."-David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine

The Abs Diet for Women

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The Abs Diet For Women Reviews

I love this book! Very easy to read and understand!, August 1, 2007
By D. Scott (Florida)
This book has so motivated me. I found it very easy to read, as if the author and I were sitting together having a conversation. It made dieting seem simple... as if it was a secret no one had ever told me about. You learn about food, and there are choices... it's not just depriving yourself. I highly recommend it for anyone who has struggled with weight loss. You won't be sorry! :)

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Great Book, July 27, 2007
By K. Pease "Hurricane Girl" (West Palm Beach) -

During my first year of college, I began to gain the dreaded "freshman 15". Let's just say by the time June rolled around, I was not ready for beach season, and I was looking for something simple to help me shed some pounds. I really needed something that was simple enough to where I didn't need to join a gym and didn't have to spend hours preparing meals.

One early morning, I was watching the Today Show and they did a segment on the Abs Diet for Women. The author introduced the basics of plan and talked about some of the successes women have had. I then went on to research the book along with others, finally settling on this one.

I am really happy with the book and the results thus far. In the first week, I lost 5 lbs. I also feel I have more energy and my skin even looks better from eating all of the frech foods. I have yet to have a bad meal as well.

If you are a beginner in terms of dealing with proper nutrition and exercise like I was, then this book is for you. Hope you find it as helpful as I did!

The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!

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The Abs Diet Recipes Reviews

Variety is key to longevity, June 27, 2007
By Brandon Solomon "Nomolos" (N. Va, USA)

Variety is the key to longevity. The original Abs Diet book was great as a starter but something else was desperately needed, at least for me, to keep from having to spend too much time that wasnt available in the kitchen preparing the foods beforehand. The smoothies were great for a while, but eventually even they became so repetitive that I was beginning to lose my taste for them. I even ran out of inventive recipes for the smoothies.

Just when the diet itself was getting to me, this book came out. The simplicity of the recipes reminded me of how much of a cook i am not. This book addresses both of my previous problems. First, it revamped the variety I once found in the foods recommened; Second, it provided me with many recipes that I could string together in a pinch.

This book was just the thing I needed to keep to this great diet plan for life. The Abs Diet Resturant Guide is great as well, but you really arent eating that healthy whenever you eat out and stapling this diet around that book means that you have to spend more TIME lifting or doing cardio to balance it all out.

To reiterate, this book along with the Abs Diet (and even the Abs Diet Resturant Guide when you get caught having to go out) is everything you need to stick to the regiment required to keep you lean from life and hopefully free of biological deficiencies (diabetes and the like). Do yourself a favor and work now to save your life later.

The Abs Diet Eat Right Every Time Guide

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The Abs Diet Eat Right Every Time Guide Reviews

Recipes, shopping and exercise, March 25, 2007
By Heather Arturo "TruthAboutCaffeine.com"

Another book in the Abs Diet range that is packed with tasty recipes, tips for shopping and an exercise plan
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More fantastic recipes from the author!, February 13, 2007
By ~purplemoon~ "The Quiet Corner" (CT)

Wow and double wow! I love the recipes in this book! We bought this book in conjunction with his "The Abs Diet" book. My husband and I love to cook and the majority of these recipes are right up there with the best! So simple to make and really delicious! The serving sizes are generally plenty to have leftovers ~ for freezing or eating the next day for lunch! This book is, however, repetitive (passages/pages referring to "The Abs Diet" book). BUT, that is necessary if you haven't purchased "The Abs Diet" book because you'd be a bit lost. It is definately worth getting BOTH of these fantastic books! My husband and I have lost 7 lbs. and continue to maintain/lose. I can't wait for his women's book coming out in May! It will be interesting to see the differences in the books

The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!

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The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life Reviews

Simply Super, March 21, 2007
By BullandBread (St. Croix, Virgin Islands USA) -

David's books hit the target straight on. No fuss, no muss, no fancy this or that. The plan is simple. Eat right and start moving. Change your life and lifestyle forever. Not once did I feel I was deprived of any particular foods. I went from 240 to 222 and am still re-shaping. Lots of new muscle and definition (and I'm 55, imagine that!). I like to do sprint triathlons and this book has helped me improve tremendously. Can't recommend this book and the sister books enough. Get it, read it, do it. You'll love it.

Very educational., February 22, 2007
By Andrew Lehman

This book was great and it brought to attention how much terrible things are used to mass produce foods today. I know have a better idea of what to avoid and what to eat a lot of. I have noticed a big difference in my life and the way I feel on an everyday basis.

The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body

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The Abs Diet Workout

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The Abs Diet Workout Reviews

Abs Workout, February 15, 2007
By AliMarie

The Abs Diet Workout is fantastic. Simple, easy and effective! I enjoy doing the exercises and find it a realistic and achievable program. I am starting to feel a change in my body after only two weeks. I believe that if I continue doing these exercises I should notice an improvement to my physique. I feel like I'm doing something positive when I do the Abs exercises and therefore don't mind making the effort to perform the exercises. It's great!
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It really works!, August 23, 2006
By James M. Coleman "Colemanx4" (Alabama, USA) -

I'm not keen on workout tapes or DVDs but I bought this because I got a deal when I bought the book, too. But this is a great workout DVD with 3 levels, one right for everyone. It doesn't take long to work out with it and the music that accompanies the action really gets you going. I've lost 15 pounds in 6 weeks by using the Abs Diet book (it shouldn't be called a diet - more of a lifestyle change in a positive way that anyone can stick with) and the DVD.

The Abs Diet Workout 2

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The Abs Diet Workout 2 Reviews

Excellent Workout DVD, August 16, 2007
By eljaysee (Chicago, IL)

I belong to a gym, so DVDs are an alternative when I just don't feel like driving there, it's raining, so on. That said, I've used this DVD once or twice every week since it arrived, 5 weeks ago. Before that, it was Crunch Boot Camp