Sorry I did not post these earlier. To be honest I completely forgot to update this page. As you can see I got ok results, but obviously I am not done.

I am now just about to rap up week 4 of Slim in 6. You will have to visit my other page to see what kind of results I am getting from that program.

Sign up for my FREE Coaching. Be able to log into WOWY (Work Out With You). With Beachbody you are never alone. WOWY allows you to work out with other people all over the country! Qualify to win $300-$1000 in cash and prizes in Team Beachbody's Daily Drawings just for working out! Oh yeah I almost forgot the best part, it's FREE! Shoot me over an e-mail after you've registered and introduce yourself.

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1) A Place To Do Pull Ups

Beachbody has a pull up/chin up bar designed especially for the P90X program. It mounts to any standard size interior doorway. It's $44.95 plus shipping. It's really nice and a good deal for the money. You can check it out in the Million Dollar Body Store by clicking here.

2) A Good Yoga Mat

I can't stress enough how important a good yoga mat is. You'll be using this for yoga, "Ab Ripper X", and some of the other workouts. A poor mat can leave your tailbone exposed to a hard floor. Speaking of tailbones, some people will even want MORE padding when doing Ab Ripper X. I know some folks that fold a towel a few times and lay it under their tailbone.

Check out the Manduka Mat that Million Dollar Body carries. You can see it in the MDB store by clicking here. It will be listed under "accessories".

3) Dumbells and/or Resistance Bands

People ask me all of the time, which is better, dumbbells or resistance bands. I tell them both. Each has advantages.

Resistance bands can be used throughout P90X in place of the dumbbells. In fact, one of Tony's "kids" (as he calls them his workout buddies in the P90X workouts) will be demonstrating the exercise using a resistance band. Million Dollar Body carries "B Lines" resistance bands. You can check out the B-Lines resistance bands in the MDB store by clicking here. They will be listed under "accessories" once you're inside the store.

4) Heart Rate Monitor

Beachbody recommends that you use a heart rate monitor to gauge your intensity and progress during workouts. They have a nice monitor made by Reebok in the MDB Store.

5) Yoga Blocks

These are also recommended by Beachbody/Million Dollar Body to use during Yoga. The blocks offer added support to assist with balance while holding certain poses. The MDB Store carries them.

6) Body Fat Tester

This will give you an accurate reading on your body fat throughout the program. These are available in the MDB Store.

7) Push Up Stands

The stands take all of the pressure off of your wrists. You can find Tony Horton's Powerstands and one other set of push up stands in the Million Dollar Body Store by clicking here.

1) Beachbody Peak Recovery Formula:

We know from extensive scientific research that there is an approximate 60 minute window of opportunity following exercise when muscle cells are primed to repair, rebuild, and adapt from a hard workout. The P90X recovery drink was designed to provide the precise nutrients you'll need to achieve maximum results from your p90X workout. Proper post workout nutrition is a KEY FACTOR in your success with P90X!

Ingredients include protein, creatine, L-Glutamine, and L-Argenine. Ladies, don't worry about the creatine making you "bulky' either. It's only about 500 mg%u2026about 10% of a normal serving of creatine. It's there to enhance performance without adding bulk.

You will find the Peak Recovery Formula in the MDB Store. Click on the "Nutrition tab" once inside the store.

2) P90X Peak Health Formula Vitamins:

These vitamins are pretty incredible. You take 6 "easy to swallow" pills each day. It's a high potency multivitamin + so much more. It has immune support, energy support, cardiovascular support, memory and nerve support, anti-aging support, anti-stress support, & support for skin, hair, and nails.

You will find the Peak Health Formula Vitamins in the MDB Store. Click on the "Nutrition tab" once inside the store.

3) Whey Protein Powder:

P90X demands A LOT from your body. You have to fuel it with enough protein. Protein is a key component in your first 30 days of p90X. Protein is harder for the body to break down. As it is working harder to break the protein down, it has to burn more calories. There's a novel idea%u2026Have the body burn calories while you're doing nothing! Brilliant!

One of the cleanest and best sources of protein is Whey Protein Powder. Beachbody sells a great tasting chocolate and vanilla flavor. I recommend Vanilla.

You will find the Beach Body Whey Protein Powder in the MDB Store. Click on the "Nutrition tab" once inside the store.

I personally have not tried Beach Body's Whey Protein, I currently use GNC's Whey Protein. Which I have been happy with, but I will most likely switch once my supply runs low.

4) P90X Peak Performance Protein Bars:

The P90X Nutrition Guide calls for performance bars during your first 60 of the 90 days. They are phased out in the last 30 days. The main thing with an energy protein bar is to find something you like.

You will find the Peak Performance Protein Bars in the MDB Store. Click on the "Nutrition tab" once inside the store.