The Fit Bastard's Weight Loss, Diet, Exercise, and Motivation Tips

What obstacles have been holding you back from achieving your dream body?

No Time?

Too Tired?

Going to start tomorrow?

It's time that you ditch those excuses and finally develop the lean, muscular, and chiseled physique that you deserve.

Do you have a gym membership and aren't using it? Or maybe you are using it, but are not sure what to do when you are there?

Visit www.TheFitBastard.com to get a full month of fat burning workouts.

I see many personal fitness trainers offering 12 week body transformation programs and they do work...for the short term. I have witnessed many people that have achieved some pretty phenomenal results in 12 weeks, really you should. But I have seen those same people let their bodies go to hell after that 12 weeks.

12 weeks is no short amount of time, but I believe that it can still be interpreted as a quick fix. That's just 25% of the year. What are you going to do the other 75% of the time. Most likely get back into your old form and have to go through another 12 transformation program again.

So what's the problem?

Don't they say that it only takes 21 days to form a habit? But habits can be broken and new ones can take their place.

The problem is you are not prepared for what happens after the 3 months is up. You've had a goal to aim for, but now what? There is no target in sight anymore, so you start bouncing all over the place like you were before.

You may say, "Now that I've reached my goal, I just want to maintain it."

What is maintenance? I've seen many guys interpret the word maintenance as an excuse to go out and get drunk and eat like crap. That's not maintenance. That's just going to get you right back to where you were before.

I live by a very powerful quote by the Hall of Fame quarterback Jim Kelly.

He said, "The day that you are satisfied where you are at, is the day you take a step backward."

You always need something to aim for. Yes there are times when you won't need to try to lose weight or gain muscle, but you should have some other goal in mind. Never stay the same. There is too much to learn about your body.

So where can you find a solution that is not temporary?

The Fit Bastard and The Fit Chic 365 Days of Fitness Success is a full year of workouts, exercise descriptions with pictures and nutrition plan.

The Fit Bastard For Men

The Fit Chic For Women