Home » Sports & Recreation

P90X: eXtreme home fitness

Ranked #8,075 in Sports & Recreation, #207,635 overall

P90X Extreme Training System

P90X is unlike any other exercise program ever devised.  With a total of 12 different workouts containing hundreds of unique movements, this comprehensive fitness program will vault you to the next level and then some. 

What can you expect?  

To get in the best shape of your life. 

To develop skills, coordination, and flexibility you never dreamed possible.

To sharpen your knowledge of smart eating and discover healthy diet choices. 

And you can expect to sweat.  A lot. 


P90X form beachbody coach Kevin Kane, TheFitDoc
When you order P90X from me I'll send you two BONUS WORKOUTS with Tony Horton for free with your order! Click the button to learn more.

See for yourself.

Tony Horton, personal trainer to the stars, has helped celebs like Sean Connery, Billy Idol, Tom Petty, and Annie Lennox to get in shape. Now Tony brings the same extreme, fun, whole body fitness program to your living room.
Loading

P90X means RESULTS!

Here are pics of me and my friends Mike and Jason

Loading

What's your favorite P90X workout?

Plyo? Chest & Back, the mother of all P90x workouts? YogaX? Pick your favorite X workout!

Photo Sharing and Video Hosting at Photobucket

Variety with a capital V.

P90X uses 12 workouts to continually challenge your body's muscles into new growth. This "muscle confusion" is the key to better, faster results and to avoiding the "plateau" seen with many other fitness regimens.

1

Vote Up
Vote Down

YOGA X

The fountain of youth.3 points

2

Vote Up
Vote Down

CORE SYNERGISTICS

3 points

3

Vote Up
Vote Down

KENPO X

2 points

4

Vote Up
Vote Down

AB RIPPER X

You'll hate it, but you'll love it!2 points

5

Vote Up
Vote Down

Fitness Program

P90X Results - Get here more information about p90x more...2 points

6

Vote Up
Vote Down

CHEST & BACK

The mother of all P90X workouts!1 point

7

Vote Up
Vote Down

SHOULDERS & ARMS

The glamour muscles.1 point

8

Vote Up
Vote Down

CARDIO X

Dreya rolls are my favorite!1 point

9

Vote Up
Vote Down

Abs are Critical! P90x is intense!

P90x HCG drops are critical for any weight loss plan. more...1 point

10

Vote Up
Vote Down

A Fitness Program

Genuinely satisfied with each of your post. That is more...1 point

11

Vote Up
Vote Down

PLYOMETRICS

Jump training that pro athletes use. The X in P90X more...0 points

12

Vote Up
Vote Down

LEGS & BACK

Three words: one-legged wall squats!0 points

13

Vote Up
Vote Down

BACK & BICEPS

0 points

14

Vote Up
Vote Down

X STRETCH

0 points

15

Vote Up
Vote Down

CHEST SHOULDERS & TRICEPS

0 points

16

Vote Up
Vote Down

p90x

http://www.x-fat.com/0 points

17

Vote Up
Vote Down

Push-ups are key!

How To Get Cut more...0 points

18

Vote Up
Vote Down

Ab Circle Pro

using ab circle pro reviews and the truth about abscan
more...0 points

19

Vote Up
Vote Down

Ab Circle Pro

using ab circle pro reviews and the truth about abscan
more...0 points

20

Vote Up
Vote Down

Zulily coupon code

There is a new way to get a whopping discount when more...0 points

21

Vote Up
Vote Down

Ab Training

ToneBuilding - Many fitness beginners have seen the more...0 points

22

Vote Up
Vote Down

http://www.gsprushfitworkout.com

How Rushfit transformed me from wimp to warrior an more...0 points

23

Vote Up
Vote Down

http://meganfoxworkout.info

0 points

24

Vote Up
Vote Down

planters fasciitis treatment

planters fasciitis treatment
causes the inflammation more...0 points

26

Vote Up
Vote Down

Best Adjustable Dumbbells

Adjustable Dumbbells are a great way to improve your more...0 points

28

Vote Up
Vote Down

How to Get Abs Fast

How to Get Abs Fast more...0 points

29

Vote Up
Vote Down

Tight Abdominal Muscles

Tight Abdominal Muscles more...0 points

30

Vote Up
Vote Down

wedding ring sets

wedding ring sets - shop for jewelry online at affordable more...0 points

31

Vote Up
Vote Down

GIA diamond

Diamonds on fire inc is one of the best
GIA diamond, more...0 points

32

Vote Up
Vote Down

foundation repair

foundation repair - Don't pay more for new foundat more...0 points

33

Vote Up
Vote Down

Online Personal Trainer

Los Angeles based leading online personal trainer strives more...0 points

34

Vote Up
Vote Down

Pharmacology Experiments

Pharmacology Experiments - ExPharm is a pharmacology more...0 points

Buy P90X

The Team Beach Body Store

All it takes is an hour a day to get in the best shape of your life. And other than a set of dumbbells or resistance bands and a place to do pull-ups, all you really need is some grit-your-teeth commitment. So try it risk-free for 90 days, and if you're not completely satisfied, simply return it within 90 days for a full refund of the purchase price, less s&h, but keep the Ab Ripper X workout and 3-Phase Nutrition Plan as our gifts to you... Just click YES below now!

Note: Million Dollar Body Club members save 10% and Coaches save even more!
If you're not already a member, join Million Dollar Body now to access our store and the most supportive fitness community on the planet!
Get P90X plus FREE coaching from TheFitDoc and your 2 BONUS WORKOUTS with Tony Horton
P90X with FREE coaching from Beachbody coach Kevin Kane, TheFidDoc

The Making of P90X

Loading

Win up to $1000 just for working out! (How cool is that?!!)

Login to the free WOWY online super-gym each day to enter the Supergym Sweepstakes. You could win cash or great prizes!

Photo Sharing and Video Hosting at Photobucket
Join Team Beachody- for FREE
Enter your workouts in WOWY and you could win $300 and other cool prizes every day...plus, once a week you could win $1,000 for the WOWY Mystery Day! That's 1,000 reasons for you to stay committed to your fitness goals!

P90X Tips for Success

5 essentials for maximum results

1. Throw out the junk. The best results come from fueling your body with good food. In P90X you will increase your food intake and still shred body fat. To do so, you need to make every calorie count. Don't sabotage all your hard work with bad food. P90X is hi-octane. Feed your body with premium fuel.

2. Sleep. A major part of your recovery and muscle growth occurs during sleep. Make sure to get at least 7 hours per night. Eight is better.

3. Get a little help from your friends. Any difficult task is easier with a supporive cast. Make sure your family is on board and understands that you will be improving your eating and will be exercising 1 to 1 1/2 hours almost every day. Use the P90X message board to find hundreds of friends working hard to "bring it" just like you. They are some of the most supportive people on the planet helping each other out and answering any questions you have about the X.

4. Dates with your weights. Schedule your workouts. You are much less likely to miss workouts if you schedule them into your day.

5. Modify as needed. P90X is designed so that you can modify it to fit your needs. Tony Horton shows multiple alternate moves for people who aren't quite as strong (yet), or who have bad knees, etc. You don't need to do everything exactly as he does. You just need to show up, "push play", and "Do your best, forget the rest!"

Is P90X for You? Take The Fit Test

If you are in decent shape, and you have the drive to get exceptionally fit while you scorch those stubborn last pounds of fat off your body, then yes...P90X is not just for you, P90X wants you!

Photo Sharing and Video Hosting at Photobucket
This program is not for everyone-it's for the rare breed that wants to see what's possible with 90 days of real training. You don't have to be an athlete or a bodybuilder. You just have to have the will to "Bring It" for 90 days.

Before starting an extreme fitness program like P90X, it's important to know where you stand and if your current fitness level is adequate. Providing an honest assessment of your abilities and your mindset will allow you to take advantage of your strengths and overcome your weaknesses.

If you are unable to perform the minimum requirements (listed below each exercise), you'll see better results by doing another fitness program before you take on P90X. So if you can't finish the Fit Test, do Power 90 or Slim in 6. You'll get great results, and then be able to come back and crush P90X!

The P90X Fit Test takes approximately 40 minutes to complete. Be sure to consecutively perform all the exercises in the order they appear. Keep up with the timing, and make a note if you do anything differently. Pay attention, and be honest with yourself.
P90X Fit Test
Photo Sharing and Video Hosting at Photobucket

Click the link above, then click on "p90x tools"
to go to the fit test at TheFitDoc.com.

More great home fitness programs

Something to help get everyone off their butts!

If you like these lenses, please give them some love! Or at least a nice comment(below) and a bunch of stars(above).
Loading

Maximize your p90x results with these!

Make sure to see the "more buying choices" on the right of the Amazon page. You can save over $150 on your select techs!!

Adjustable weights are the bomb. I wish I invented them!
Loading

What? There's More of The Fit Doc on the Web?!

The soon-to-be-famous FitDoc fine family of websites!

Please check out our other sites!
Team Beach Body Revolution
You can make a difference! Change lives. Help others get in shape with your own home-based business as a Team Beach Body fitness coach! You don't need to be in the best shape yet, you just need to be willing to help others get healthy with you. Click here to learn more.
Beachbody coaching with The Fit Doc
The Official website of The Fit Doc (don't settle for imitations!)
Join the most supportive fitness community on the planet!
I won $300 in July. Team Beachbody is giving away up to $1000 per day to people just for working out! That's 1000 great reasons to exercise. You were going to workout anyway, right? Join our community. Play the FREE Million Dollar Body Game and you could win, too!
Doc's Team Beachbody Homepage
My fitness transformation story.
Know Sweat. The official blog of The Fit Doc
My blog chock full of fitness and nutrition news and fun!

Daily P90X review

Find out what P90X REALLY feels like

Follow Chris, Chelsea and the guys day-by-day as they share the joys (and muscle pains ;-) P90X. Watch them get in the best shapes of their lives! Then do it with them!
Loading Fetching RSS feed... please stand by

Orbitz!

Show off your new body with a reward vacation!

powered by Orbitz

Whaddya Think?

Thanks for viewing my lens!

If you liked this lens (hope you did!), be sure to spread some lovin' with a quick comment, add to favorites, or give me some stars. And please don't forget to email the lens to your friends!!

Thank you!!

Kevin Kane, MD
TheFitDoc

submit
Show All

by

TheFitDoc

Kevin Kane MD, The Fit Doc, is a physician, fitness nut, and Independent Beachbody Coach. His specialty is helping people get in the best shape of their... more »

Feeling creative? Create a Lens!

Explore related pages

Related Tags