Progressive Calisthenics Workout

Body Build: Ectomorph
Weight: 130
Body mass index: Normal 19.2
Height: 5' 9"

Before I started working I was very bony i meek 118 ibs. After working out with my Progressive Calisthenics Workout I gained an extra 12 ibs in 1.5 months. Along with proper diet and intake of protein, carbs and calories I was able to get extra muscle mass in a decent amount of time.

Okay, its a rather simple method. I'll explain it thru process! The first day you workout you will need to record the repetitions you had done. The next time you workout those specific body parts again get progressively higher. So 1st time workout you did 10 reps of push-ups now the 2nd time do 11 or more. Remember to get progressively higher. Remember to get to or past muscle failure.

Secondly, assuming a 2 to 4 weeks has gone by. Now its time to do 2 sets of the amount of reps it takes to get to or past muscle failure. So for example last month you did one set this month you do two sets. Remember to get progressively higher each time you workout and each now that you are doing two sets challenge yourself to get progressively higher after each set. So for example you did 15 reps now in the next set do 16 or more.

I also have here a schedule for myself on days I workout. Its a rather simple schedule however, the way you do it can make a big difference in results. Check on my List Below to find out what my workout week consist of.

Another aspect is changing up the workout. For example you workout your chest and triceps. You do pushups however just doing pushups will let your body platue and you wouldnt get much out of your workout. However, if you do an incline pushup your body has to change its formation keeping your body from getting used to a position. Be random switch it up or switch it up ever 2 to 4 weeks.