A Natural Cure for Insomnia

There are three types of insomnia: Transient, Short Term, and Chronic. Transient insomnia last less then seven days; Short term lasts one to three weeks, and chronic lasts more then three weeks.

Insomnia is not disease: It is a symptom that stems from many different causes.

Among the major causes of transient and short term insomnia are:

* Jet Lag
* Changes in shift work
* Excessive or unpleasant noise
* Stressful situations in life

There natural ways of dealing with these types of insomnia; ways that do not include drugs or supplements.

The causes of chronic or long term insomnia are usually psychiatric or medical in nature.

Psychological problems include stress, schizophrenia, mania, and depression.

Medical causes include Chronic pain and fatigue syndromes, night time angina, acid reflux disease, and sleep apnea.

Of course, you should visit your physician to see if you have a underlying psychological or medical condition which is causing your insomnia.

Some people with insomnia complain about not being able to fall asleep. Some complain of waking up often, while others complain about waking up and not being able to fall asleep again.

Daytime problem caused by insomnia include:

* Poor Concentration
* Being Uncoordinated
* Irritability
* Poor memory
* Impaired social interaction

Alcohol, drugs, tobacco, and antihistamines may compound these symptoms.

The Sleep Tracks program is a brain wave entrainment system that naturally reprograms your brain for healthy sleep patterns. The rhythmic nature of the pulses which are embedded into the audio tracks safely and gently guide your brain to sleep. There are no negative side effects or drug dependency issues. A natural cure for insomnia!