Raw Food Detox Diet - A Comprehensive Guide

Eating a raw food detox diet has so many healthful benefits! Cooking destroys about 80% of nutrition in food. Let's look at which nutrients are affected:

• Well over 50% of vitamins are destroyed


• Immensely vital enzymes are completely destroyed


• Essential amino acids are destroyed


• Proteins are degenerated


• Dietary Fiber is mostly removed


• Minerals are converted from their organic state to inorganic making them less bio-available to the body.

Eating raw foods offer alkalizing, nutritious, naturally detoxifying and healing effects. Experienced are not only positive physical benefits such as feeling stronger, lighter and healthier but, also, psychological and emotional benefits are felt. We all know that negative thoughts and feelings add to the toxins in the body.

Yes it's true -- The raw food detox diet is the healthiest cleansing protocol to follow! The results are amazing and compared to other cleansing programs, a raw food diet extends beyond just physical benefits. This is why this form of detox is heaps and bounds gaining popularity in the "get healthy" world.

The following is just a sample list of some of the benefits that a good wholesome raw food detox diet boasts:

• Weight Loss


• Mental Clarity


• Better Digestion


• Healing of many diseases


• Reduced risk of many diseases


• Increased energy


• Younger appearance


• Bad food cravings overcome

With a raw food detox diet, you will be getting all of the needed nutrition allowing your body to become the healthiest it's ever been!

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Foods that the sustainable raw food diet include are alkalizing, raw veggies, greens, fruits, nuts, seeds, sprouts, etc.... any living food found on our planet! This means that animal products and by-products (meat and dairy) are avoided.

I know that it may sound unfathomable to eat only boring and insatiable carrot and celery sticks all day long. This isn't the case -- there are many delectable raw food recipes that are absolutely amazing! After the detox is through, more good fats and raw sweets can be added into the diet!

Another point that people don't realize about a raw food diet is that you may use heat and cook foods to a certain degree without "killing" your food.

All in all, it is far from being boring!

Many people choose to rush out and grab on to the newest fad in cleansing protocols that they have read in a magazine or, perhaps heard on TV. Cleansing is NOT about doing a 3-day, 7-day, or even a 21-day detox, but it IS about transitioning into a lifestyle change.

Well that sounds good and all, but there are the majority of us who want that quick fix within a week or two. When it comes to cleansing, we really want to get to the deeper levels of toxin embedded in our systems and doing the previously mentioned fad cleanses, this is not going to happen. Cleansing should be an ongoing process due to the fact that we are constantly being exposed to toxins on a daily level.

In order to get to the years of accumulated toxins, we need to shift our bodies to a more alkaline state. This does not happen with the fad cleanses either. When are bodies are acidic (which you can bet they are) we hold on to those toxins no matter what we do. Unless we eat alkaline boosting foods, we can plan on remaining toxic and not enjoying the benefits and results of a raw food diet!