Be a Smart Ballet Dancer

Becoming a ballet dancer can be difficult. It is not something that can be learned overnight, nor can it be mastered in a few months. Taking ballet classes is imperative to learn the proper techniques necessary to become a truly magical ballet dancer whose every move and step personify grace and
beauty.

As a resource for beginning through advanced ballet students, The Complete Ballet Bible Package written by Anita Leembruggen, reinforces what students learn in class. It's like having your own private tutor at home.

Broken into three components, ebook, audio and ballet dance videos, these user friendly formats allow you to navigate through every ballet exercise with ease.

Part 1 - titled "The 3 Simple Rules of a Prima Ballerina" is a pdf ebook with over 200 pages of text and detailed pictures. This guide not only shows you how to do a movement or gesture correctly, but shows you how most dancers do it incorrectly, and tells you WHY. No other book I have ever read shows you this. I feel this is a fundamental aspect to learning.

Part 2 - titled "Audio Terms and Definitions" is a audio software package that allows you to find any ballet term and learn its meaning. For each exercise, step, position, and/or pose, a simple point and click allows you to do any of the following: Scroll through the whole list of terms. Find specific terms. Learn the correct French accents for specific terms. Click a button to hear each term sounded out for you with clear and concise definitions and a visible pronunciation guide.



Part 3 - titled "Video Demonstrations" is a collection of over 60 videos on ballet technique. If you are a visual learner like myself this is a real benefit. Being able to watch how to correctly perform a Ballonce or Entrachat Quatre whenever you like, and as many times as you like, is an excellent method to reinforce proper technique.

All in all the The Complete Ballet Bible Package is unlike anything else I could find on the market. It is a flexible online teaching tool that provides you with a visual model of ballet steps, exercises, and principles typically taught only in an educational setting.

Did you know that 95% of people who start ballet classes will fail miserably... here's how you can succeed with the Ballet Bible ... click here

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I wanted to take sometime and share with you some smart ballet advice. There are a lot of people out there that dream of being a star at ballet, but it's tough. It's one of the toughest dances out there and I would argue tougher than a lot of sports. You require a lot of precision, strength and flexibility. I see a lot of people that go themselves or send their children, but they're not getting anything out of it. There's a lot of fake advice out there that isn't going to help you. This is why I wanted to share with you my smart ballet advice.

Here is what you need to know; professional ballet teachers are a dime a dozen. If you've ever seen the television show 'So you think you can dance' you'll be alarmed to see that that a lot of people are so called "teachers" and the judges think they're a joke. It's the truth. A lot of people just take a basic class on ballet and decide to make money by teaching it themselves. Spend sometime doing research and find someone that has a background in ballet. It's definitely worth your time.

When it comes to training, my smart ballet advice is to practice at home all the time. Teachers generally frown upon this because you can end up unlearning a lot of things. I've found that if you train in front of a mirror, you can avoid that. A mirror gives you something to look at and you should be able to see your form. This will help you keep things correct.

I'm going show you how to do all the Ballet Positions

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I wanted to talk to you about proper ballet training. There are a lot of people that get into ballet of all ages and they want to be successful at this. It is a unique type of dance that requires quite an amazing physique. You have to have an extremely good work ethic to get anywhere with this and I think a lot of people lack this. Most people that ever get involved in this will never go anywhere special with it, so you have to always give a little more to get somewhere. This is why I wanted to talk to you about the proper ballet training.

There is an obvious need to balance out your physical attributes. You need strength to do these positions, but you also need flexibility to get into them. Since strength and flexibility work against each other you have to get a balance between the two. I've found the best balance comes from 50-50 training. Go to the gym, spend 50% of your time working with weights and the other 50% working on your flexibility. This should help give you a good balance and you should notice that you'll start to do much better when doing ballet.

The proper ballet training method that you need to incorporate is practice over and over again. The repetitive practicing of specific body movements comes from martial arts. They'll do the same movements over and over again, to the point that it is sort of stupid. The idea behind it is to make sure that your body learns it and does it naturally.

Learn how to do all Ballet Positions

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Why is back pain so common among adults? Even among adults with no history of injury or back strain, low back pain especially can become a chronic problem, mild or severe.

As you age, your flexibility decreases. Your long muscles that allow a certain range of motion, get shorter. Your joints begin to lose their range of motion, and the ligaments that hold bone to bone begin to lose their strength. Similar to an elastic band aging and getting less elastic. However, your ligaments and muscles will not just fall apart one day like an old elastic band.

However, you will start to feel pain as you continue to try and move and do all the things you are used to doing. You depend on the muscles at the front of your body, the muscles across your chest and shoulders, and the muscles at the front of your spine and hips, for a lot of every day motions. You particularly lose flexibility in these muscles from sitting at a desk, typing and staring at a computer monitor, or similar sedentary inactivity.

Loosening up these muscles is all you need to do. Ligaments do not need to be stretched - in fact, joint stability depends on their integrity.

So here are two easy stretches that will help you avoid back pain.

Done correctly, you may find some aches and pains that you already have will disappear. Healthy muscles are relaxed, and can stretch when you need them to, for daily activities.

My chiropractor calls this 'the doorway stretch'. Standing in a doorway, place the palm of your hand against the doorjamb, above shoulder level, so that your arm is bent at a 90-degree angle, and your armpit is right against the doorjamb. Press your hand and arm into it. Slowly press forward increasing the stretch, not to a point of any pain, just a stretchy feeling. Hold for about a ten count. Repeat with the other arm.

You are stretching muscles that routinely tense, especially if you are not sitting with your hips against the back of your chair, your spine upright in its natural curve, head held straight, neck relaxed. And of course your monitor, keyboard, mouse, arm rests are all ergonomically placed perfectly. I know! Who sits like that?

Allowing these muscles to retain more and more tension without relief, will pull on your neck muscles, upper back muscles and lead to headaches and neck and shoulder pain. Now you can reverse that trend.

For your low back and hip area: stand with feet together, and take a long step forward. Keep your hips and low back upright, and place your hands on your hips so you can feel it if your posture changes.

Bend your back leg slowly, lowering into a runner's lunge, not uncomfortably deep. You will feel the stretch at the front of your hips. The posture muscles at the front of your spine will get this stretch as well, and also the front of your back thigh. Hold for a 10 count, and switch legs.

You will be more able to stretch after a hot bath or shower. If you do any kind of exercise class, do after class while you're warm.

In a dance studio, before a class, you will see dancers sitting on the floor in stretch positions, or maybe with their legs on the barre in a stretched ballet position. They are not really stretching, they are just checking their positions and loosening up a little. So don't copy what ballet dancers do before class. You'll see them really go at it after a 45 minute barre, or at the end of a class.

For those who have had an injury or who are experiencing any sharp or burning back muscle pains, see your health care practitioner before trying these exercises.

If you try ballet as an adult beginner and later opt for another style of workout, keep up these two very healthy exercises.

Click here and find out how a would-be ballerina and men in ballet get exactly the right fit in ballet shoes and pointe shoes, prevent dance injuries, get The Perfect Pointe Book, The Ballet Bible, and Deborah Vogel's 'dancing smart' products on injury prevention and functional anatomy. Dianne M. Buxton trained at The National Ballet School of Canada, The Martha Graham School of Contemporary Dance and Toronto Dance Theater. She was led by her career teaching and directing professional ballet dancers, to study dance/sports nutrition and the mind/body connection. She is also published at http://www.manifestingsuccess.blogspot.com

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