FAST: As a general rule, I want to get a meal on the table as quickly as possible. Most of my recipes can be prepared in 30 minutes or less. Some of them take 45-60 minutes, but generally no more than that. If it takes longer than an hour, it usually merits "Special Occasions Only" status around here!

FUN: I think cooking and eating should both be fun and enjoyable activities. So, I do my best to streamline my recipes as much as possible (recipes that end up with 19 dirty bowls and skillets leave me with a throbbing headache AND a big mess to clean up!) I like to eat fairly simple foods, nothing too fancy or "gourmet", so what you'll find here is mostly good old-fashioned homestyle cooking. I love many different ethnic cuisines (Thai, Indian, Mexican and Middle Eastern are some of my favourites) so you will find echoes of those flavours in many of my recipes.

FRUGAL: I like to keep our grocery budget as low as possible (while still enjoying plenty of good food!) so my focus is on using minimally processed, inexpensive foods. You won't find recipes calling for tuna steaks or scallops since they're not in my budget (except for special occasions). I also cook using a lot less meat and a lot more legumes (beans and lentils) than many people. Don't let that scare you away - this is definitely not a "vegetarian only" blog. I was vegetarian for several years, though, so I will offer up vegetarian versions of recipes where possible.

FABULOUS: When it comes right down to it, it doesn't really matter if a recipe meets the previous three criteria unless it also tastes great! I will only publish recipes that my family and friends have found satisfying and tasty. Of course, not everyone's tastes are the same, so it's not possible to guarantee that you'll love everything we do. At the very least, my recipes should inspire you to create a personalized version that will meet with your family's approval!

It is my deep desire that if you find cooking to be mostly a dreaded chore or a benign necessity, that you can find some ways to make it quicker, easier, and more fun. I hope you will find both inspiration and practical suggestions to make your cooking experience more joyous and satisfying. I hope that anyone stopping by feels comfortable to leave a comment or two, to join in the conversation. I picture us all pulled up at comfy chairs around the kitchen table, sharing a friendly chat about everything to do with food and cooking that's fast, fun, frugal, and fabulous!

Sometimes you need it to be ready half and hour ago. On nights like that, I turn to what I fondly refer to as "Emergency Meals", those that can be prepared in 15 minutes or less. This recipe fits the bill as long as you're not feeding more than 4 people (it'll take a little longer if you need to make more than 4 omelettes).

INGREDIENTS (to make 4 wraps):
4 large flour tortillas (we like whole wheat ones)
4 slices bacon
1-2 tbsp canola oil
8 eggs
1/4 cup milk
1/4 cup each chopped onion and red pepper
1 cup grated cheddar cheese
salt and pepper
mayonnaise, mustard, guacamole, or ranch salad dressing, as desired

PREPARATION:
Cook bacon until crisp, crumble and set aside.

In a small bowl, beat 2 eggs, 1 tbsp milk, 1 tbsp each onion and red pepper, 1/4 of the crumbled bacon, and a pinch of salt and pepper.

Heat 1-2 tsp of oil in a small frying pan or omelette pan. Add egg mixture to pan, making sure mixture evenly coats bottom of pan. Cover and cook over medium heat until eggs are set.

While omelette is cooking, heat flour tortilla in microwave or on "warm" setting of oven.

Spread warm flour tortilla with mayonnaise or desired spread. Carefully slide finished omelette out of pan and onto flour tortilla. Sprinkle with 1/4 cup cheese. Roll up tightly,tucking in ends, then slice in half. Repeat process 3 more times to make 4 wraps.