The Truth About Burning Fat-The Truth About Burning Fat Review

In a weight loss world dominated by marketing hype, exaggerations and flat-out lies, finding a reputable fat burning program that actually produces results is no easy task.

Even if you're able to dodge past the "miracle supplements", "revolutionary diets" and "breakthrough equipment", how can you know for sure which products are worth your money and which ones are nothing more than hyped up junk?

For those looking for the truth about burning fat, gaining lean muscle mass and increasing their health and energy, trying to figure out which advice to follow can sometimes be a nightmare.

Well, I'm happy to say that I've already done the dirty work for you.

Best-selling fitness author and fat loss expert, Sean Nalewanyj, has just released a brand new fat burning system that I had the pleasure of reviewing. For those of you who don't know who Sean is, he's the creator of one of the most well-known natural bodybuilding programs available on the web today: The Muscle Gain Truth No-Fail System.

His program has been a top-seller for several years, and he's finally decided to channel his efforts to taking on the fat loss world as well. After spending many hours examining this new package from top to bottom, I have to admit that it's one of the most complete and comprehensive fat loss programs to hit the market as of late.

It's called "The Real Deal Body Transformation System", and contains virtually every tool you'll need to get into impressive shape fast.
the truth about burning fat review

It starts with his 261-page e-book, "The Truth About Burning Fat". This is the main component of the system, and covers the entire fat burning process in detail from A to Z. You'll learn everything you need to know about proper nutrition, weight training, cardiovascular exercise, progress tracking and everything in between.

The book is all written in simple layman's terms, so anyone can understand and follow it. You can read through the book directly from your computer or print it off and place it in a 3-ring binder to read wherever you'd like.

Along with the main e-book, Sean hands you an entire collection of detailed support modules and bonus gifts to help you even further.

You get the "Metabolic Ignition Workout Plan" that shows you exactly how to train for maximum fat loss, as well as a full video exercise database to teach you proper form and technique to use in the gym.

Next up you'll receive 7 different "30-Day Body Sculpting Meal Plans" to remove all of the guesswork from your diet. These exclusively developed plans show you what to eat and when to eat it to turbo charge your metabolism while staying full and energetic.

On top of the meal plans, Sean gives you a full recipe book that contains over 35 delicious fat burning meal ideas that can easily be included in your diet. One of the biggest fat loss progress killers is simply getting bored with what you have to eat, but with this booklet by your side you'll be able to get into great shape and enjoy your food at the same time.

We then come to the "Fat Loss Supplements Exposed" e-book, where Sean shares his unbiased reviews on all of the top weight loss supplements available today. This one report alone could potentially save you hundreds or even thousands of dollars that you might have otherwise wasted.

Finally, Sean gives you 5 different printable progress tracking booklets to help you stay organized and motivated all the way through. Included are a workout logbook, daily meal planner, supplement organizer, 12-week progress analyzer and goal-setter.

Although it might be hard to believe, everything I've outlined so far is really just the first half of the entire package. The Real Deal System also includes 6 free bonus gifts, including a 6-pack abs audio course, instant online diet generator and fat burning food report. You can check out Sean's Website to read about all of the bonus gifts in detail.

After making my way through all of the detailed items included in this package, I can say with honesty that there are no other fat burning programs currently available that offer this kind of value.

But the real question you're probably wondering is simple...

"Does the program actually work?"

In short, YES!

Sean has a great reputation in the industry for offering high quality and effective programs, and this one is no exception. Even though this system is still quite new, his members and colleagues are already raving about it. You can check out what they're saying by visiting his website.

Even more noteworthy than the program itself is Sean's obvious desire to genuinely help those who follow his advice. Unlike most junky programs out there that look to have been slapped together over a weekend, it's clear that a ton of time and effort was put in to make this program really stand out.

Best of all, Sean offers everything to you for an extremely reasonable price. The system is currently selling for no more than the cost of a single session with a personal trainer, which is incredible considering everything you'll receive. However, this is simply an introductory price, and I suspect that the cost will be increasing in the near future.

Bottom Line Verdict: If you're interested in burning fat and toning your entire body quickly, safely and permanently, The Real Deal Body Transformation System is one of the best investments you could possibly make.

It's an incredible value... is endorsed by top experts in the field... was created by a reputable expert... and more importantly, it is highly effective at producing results fast.

In fact, Sean is so confident with the results that can be obtained from his system that he offers the following guarantee:

"Try the program for a full 8 weeks... If it isn't the BEST investment you've ever made for your body and health, send me a quick email and I'll refund your entire purchase on the spot!"

You've got nothing to lose by at least giving it a try.

Important:When you place your order at Sean's website, you'll be given the chance to upgrade to the "Ultimate Edition" of the program which includes even more awesome add-ons.

You'll receive a professionally narrated audio version of his e-book, a fitness smoothie booklet, a mind & motivation mp3 course, as well as 3 other items that you can check out for yourself.

If you're truly serious about achieving a lean, attractive and healthy body, these additional features are strongly recommended and can be purchased for only a few extra bucks.

Go ahead and check it out now...

(Even if you're not interested in spending any money on a fat burning program just yet, you can still sign up for Sean's free part email course, "6 Critical Keys To Rapid Fat Loss Revealed ". You can also read some inspiring before/after stories of people who achieved incredible results using Sean's principles.)

Click Here To Visit Sean's Website
For More Information

By Sean Nalewanyj
Fat Loss Expert & Best-Selling Fitness Author The Truth About Burning Fat

As an individual who desires a lean, attractive and "fat-free" appearance, you most likely have the idea that your ultimate dietary goal is to limit your consumption of fat as much as possible.

And who could blame you for thinking that?

For years we've been told that low-fat diets are the only healthy solution and that dietary fat is somehow an evil, harmful substance that should be steered clear of at all costs. Just walk into any grocery store and you'll be bombarded with package after package of "low fat" and "fat free" products lining the shelves.

For those of you who point the finger at dietary fat as the major cause of a soft and flabby body, here's an interesting fact for you%u2026

Despite the current obesity crisis in the United States (where 7 out of 10 individuals over the age of 25 are considered overweight) our consumption of dietary fat is actually at an all-time low!

That's correct, we're consuming LESS fat, yet we're FATTER than ever!

How could this be?

Simple: diets that focus on the extreme restriction of fat consumption are actually counter-productive to your fat burning results.

Don't believe me?

Let me give you 5 good reasons why%u2026

1) Low-fat diets are naturally higher in sugar.

Fats contain 9 calories per gram, and when you place severe limitations on your fat intake, you'll naturally have to make up for those lost calories through an increased consumption of protein and carbohydrates.

For most individuals, this means piling up their intake of fruits, breads, pastas and other such items that, while low in fat, are very high in sugar. Although your body requires a certain amount of glucose to fuel its daily tasks, any excess that isn't needed and cannot be stored in the muscles for future use will simply be stored as fat.

2) Low-fat diets increase cravings and hunger pangs.

Not only does the addition of dietary fat provide a more "filling" effect from the meals that you eat, but since your carbohydrate consumption is now naturally higher, your blood sugar levels and insulin production will be in overdrive.

Constant rising and falling of blood sugar not only lowers your energy and increases your appetite, but it increases your body's rate of fat storage as well.

3) Low-fat diets decrease testosterone levels.

Most people are aware that testosterone plays a large role in the process of building lean muscle tissue (which in turn causes greater body fat losses), but testosterone in itself also has direct fat burning effects.

Diets that focus on significant reductions in fat consumption also produce a measurable negative effect on testosterone production.

4) Low-fat diets increase the rate of body fat storage.

Your body is a far more complex and intricate "machine" than you might think, and it has all sorts of defensive survival mechanisms in place to deal with stressful situations. When you severely reduce your fat intake, the body perceives this lack of dietary fat as a potential threat to its survival since fat is a primary source of energy.

As a result, the body will make the necessary adjustments which include a slow-down in the fat burning metabolism (to preserve its current fat stores) and a rise in hormones that promote fat storage.

5) Low-fat diets are unhealthy.

Your body quite simply NEEDS dietary fat in order for regular and healthy functioning. Forget about your concerns with storing body fat; if you deprive your body of the fat it needs to keep you alive and healthy, you will inevitably cause problems.

Fats perform an endless array of positive functions in the body, including brain and nerve tissue development, organ insulation, immune system strengthening, anti-inflammatory effects, controlling cell membrane fluids and regulating hemoglobin production just to name a small fraction.

For all of the reasons outlined above, your dietary fat intake should NEVER drop below 10% of your total daily caloric intake. This is just a minimum, and 15-20% is probably ideal.

It's not fat itself that is the enemy; it's simply consuming the wrong types of fat, and consuming it in excessive amounts. However, it must be noted that an excess of ANY nutrient will lead to body fat storage.

Your goal should be to limit your intake of saturated fats (those that are solid at room temperature and are typically found in animal meats), and instead place the majority of your focus on healthy, unsaturated fats which are derived from plant sources and are liquid at room temperature.

This favorable form of fat provides a whole host of powerful fat burning, muscle building and overall health benefits and should make up the vast majority of your daily fat intake.

You can consume these fats through solid food sources such as:

- salmon
- cod
- sardines
- mackerel
- avocado
- almonds
- flaxseeds
- olives
- peanuts
- pecans

Or from healthy oils such as:

- flaxseed oil
- extra virgin olive oil
- fish oil
- canola oil
- sunflower oil
- hemp oil

To learn more great tips about proper fat loss nutrition, including detailed information about protein, carbohydrates, caloric intake and more, visit The Truth About Burning Fat You can gain instant download access to a full collection of customized body-sculpting meal plans, and can also sign up for my free 6-part fat burning email course.

About The Author

Once an awkward, out-of-shape "social outcast", Sean Nalewanyj is now a renowned fat loss and muscle building expert, best-selling fitness author, and creator of the wildly popular online fat loss program: "The Real Deal Body Transformation System". Learn how to burn fat and lose weight quickly, safely and permanently by visiting: The Truth About Burning Fat

Note to the reader: You are free to reprint and redistribute this article as long as the content is not altered in any way, the links remain live and the author resource box (including this message) is left intact.

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.

Here are some tips to help you safely drop 3,500 from your regular routine:

Run

Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound.

It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels high.

However, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy, they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have.

Running does, however, help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons.

Eat In

When you eat out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore, what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting calories, it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine, it is important that you prepare your meals and monitor your level of hunger.

When eating out, generally you are in a social situation where food is not a priority - but spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.

By reducing your overall calorie intake and increasing your level of physical activity, you will be able to lose those 3,500 calories without much trouble. Make sure that you stay focused, motivated and on task. You'll shed unwanted weight in no time!