Reduce Your Stress

Relax!

If you find that you have just too much to deal with in your life, then STOP LOOKING AT THE BIG PICTURE. Begin dealing with the issues in your life one little piece at a time and on a time schedule that you are able to handle. Although it is sometimes hard to put worrisome issues out of your mind, it is also very necessary, and extremely important to not take on more than you are able to deal with.

If a change in lifestyle is the only way to reduce your stress levels then make that life altering change.

Put the kettle on, brew a hot relaxing cup of tea, crawl into the bath and just vegetate for an hour. Things always look a little nicer after a nice hot bath.

Just relax any way that you can. Reduce those annoying stress factors that are haunting your world.

Be happy. This is one of the fastest and easiest ways to relax. Just smile and smile often. When you put that silly little grin on your face your brain does a wonderful thing and it releases something known as "endorphins". These endorphins give you a nice warm fuzzy feeling of "well being" and can actually reduce feelings of physical or emotional pain. In other words, even if you are not in a good mood when you start to smile, you will be when you finish smiling. Try it. The more that you smile the better you will feel.

Smiles are also contagious so pass them around. When you run into someone (even a stranger), smile, you'll be amazed how many people will smile back. Better news yet, their brains will then be releasing endorphins and, they too will be experiencing that fuzzy warm feeling of well being.

It doesn't take a lot of time or energy. Do something nice for yourself and your little corner of the world. Smile.

Laugh. You may have heard the saying that, "Laughter is the best medicine". Well this may be true. Laughter is another one of those things, like smiling, that just makes you feel good. It is also, believe it or not, a great form of exercise with all the same great variety of health benefits for your body that exercise will give it.

Find any reason that you can to laugh and even if your laugh is not all that whole hearted at first, don't be discouraged, just do it. The more that you practice laughing, the more often that you will suddenly find yourself bursting into a really good belly laugh, and with laughter comes that funny little grin that spreads across your face. With that smile comes endorphins and, well you know where I am going with this one, it just makes you feel good so do it.

Dancing is another one of those wonderful things that releases a flood of endorphins into your body. Dancing is not only a great form of exercise but it can also be adjusted to match a number of physical skill levels. As you dance your body seems to almost automatically adjust to your current health level. Haven't anyone to dance with? Grab the broom, and put on an old time waltz, but don't forget to draw the blinds first so they aren't carting you away.

Do a few basic changes to your current routine and you'll be amazed just how much better you will suddenly begin to feel!

A lucky penny found on the sidewalk can be a world of dreams to a young child. Although most grown ups usually won't admit it, that little found coin means something special to them too. There is something magical about finding that copper colored coin that other coins just can't equal up to. Pennies are wishes and wishes have the ability to change the world.

My little magic penny tale is a little off the wall, but it does fall under the category of wishes, so here is my slightly smudged tale of wishing wells and magic pennies...........Read Full Article

How can you reduce the effects of aging, live as long as you possibly can, and increase your happiness?

Many people think that they have to undergo radical and time consuming therapies to find that all wonderful magical formula that will ensure them of a long and happy life. Well that is just not so. It is actually quite easy to maximize your life and lifestyle. It just takes a few little alterations and deletions from your current lifestyle to create a new and more sustainable you.

Happiness and longevity are just not that complicated.........Read More

As long as our heart continues to beat, and our body craves the gentle touch of another hand within our own, love will happen. We are human, and age does not stop us from desiring affection, or love from those around us. Human touch is as important to an elderly person as it is to a newborn baby. As emotional beings we require the reassurance that it provides to us.

Knowing that someone cares and is concerned for our well being, allows us a stronger sense of self worth, and this fact does not diminish as we age.The elderly need the warmth and closeness of an intimate love relationship as much as their younger counterparts do.

But exactly how old is too old to get married? When does it become apparent that emotion is overtaking logic and an irrational decision is being made? Who decides how old is too old to get married.....Read Full Article.