The 3 Day Diet is a strict meal plan that promises very quick weight loss, more energy, and an overall cleansing of the body. The meal plans included in the 3 Day Diet are specially formulated to create a unique metabolic reaction that allows people to lose up to ten pounds in just 3 days. Frequently mistaken for the Cleveland Clinic Diet, the 3 Day Diet is meant to be followed by more normal eating for four or five days and then resumed again.

Portions on the 3 Day Diet must be followed exactly and dieters should be very careful not to overeat. In addition, dieters should drink 4 cups of water or diet soda each day. Below are the meals included in the 3 Day Diet:

Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream


By eating the above mentioned meals for three days, dieters are supposed to maximize their fat-burning potential and lose a significant amount of weight in record time. If after completing the diet you would like to do it again, just make sure to eat normally for four to five days before starting up again. The 3 Day Diet asks that people only follow their meal plans for three days in order to prevent people's metabolisms from slowing down.

The Cabbage Soup Diet is a low-fat diet that promises noticeable results immediately. This diet will help you lose that stubborn weight fast and you'll be able to indulge in as many portions as you want from the selected food list. But don't judge this diet by its title! The diet only required one cup of cabbage soup a day- the rest you can choose from satisfying dishes like fresh fruit, leafy green veggies, baked potatoes, beef, baked or broiled chicken, fish and brown rice to complement your cabbage soup. After the seven day cabbage soup session, resume your normal, but healthy eating patterns for two full weeks before beginning another Cabbage Soup Diet.

Like the Cabbage Soup Diet, the Sacred Heart Diet and 3 Day Diet are well-constructed nutritional diets that can be implemented at any time when you want to see results fast.

The Sacred Heart, Cabbage Soup, and 3 Day Diets have a few more things in common; the most wonderful is their duration period. They all last just a matter of days! Now, these are diets you can stick to!

Just like the Cabbage Soup Diet, the Sacred Heart Diet is a soup-based diet and claims to help you lose 10-17 lbs. in one week. Most of the weight loss will tend to be water so in order to maintain your new weight; you must focus on fine tuning your eating habits. As long as you practice and maintain a healthy lifestyle while following these diets, you should have no problem avoiding the trap of yo-yo dieting. The Sacred Heart Diet does suggest a decrease in caffeine intake in order to rid your body of impurities and increase your sense of well-being.

Similarly to the Sacred Heart Diet, the 3 Day Diet focuses on the cleansing of the body. This diet includes a strict meal plan that promises very quick weight loss and more energy. The meal plans included in the 3 Day Diet are specially formulated to create a unique metabolic reaction that allows people to lose up to ten
The difference between the diets is in the amount of food intake. The Cabbage Soup Diet has no restrictions on quantity, promising to never leave you feeling hungry. The Sacred Life and 3 Day Diet are stricter about the amount of food you put in your body. The 3 Day Diet is the only one that is not soup based so its menu options differ from the other two diets. Also, the Cabbage Soup Diet and the 3 Day Diet recommend a break between sessions in which you eat regular, healthy foods before starting up the diet again.

These three diets are great to consider if you are interested in losing that weight fast!