Timex running watches

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Features of the Timex heart rate monitor

Timex fitness system uses digital FM technology.  This increases accuracy with its superior resistance to interference from external sources like treadmills and electrical power lines.  Other heart rate monitors use an analog signal to send signals from the transmitter worn around the chest to a monitor worn on the wrist.

Test results show that the digital heart rate monitoring system to be within 3 beats-per-minute of EKG precision!  Digital technology also allows Timex's heart rate monitor to synchronize the signal from the chest strap to the watch without experiencing crossed signals from other nearby heart rate monitors.  Crossed signals present problem with many other current monitors that pick-up signals from other analog heart rate monitors being used in the same general vicinity like the start of a race or in a crowded gym.

Timex heart rate monitors send a signal for every heart beat and then rely on the monitor to calculate the actual rate using an exclusive "smart sensor" technology.  The Timex calculates the heart rate from the transmitter and then sends the signal to the wrist watch.  This increases the accuracy and lengthens battery life (both watch and transmitter batteries are easily replaceable).

Hamstring Stretch

Starting Position

Begin standing with both feet on the ground, shoulder width apart.

Action

Slowly lower your upper body by bending at the waist and reaching your arms down towards your feet. Attempt or touch your toe and hold the position for 12 to 15 seconds. Roll up from slowly, articulating the spine until you return to the starting position. Repeat two times.

Special Instructions

Do not bounce when performing this or any other stretching exercise. Stretching should not hurt, if so you are going too far in your movement.

Muscles Worked: Hamstrings, lower back

Time Involved: Hold for at 10-30 seconds and repeat as often as you'd like.

Body Benefit: Overall flexibility improvement

Other great running products

The more robust Timex Bodylink system also allows the user to calculate speed and distance using GPS satellite technology and employs the same digital FM heart rate monitor technology.

The Timex Bodylink is available in several models employing this new and improved state of the art heart rate monitoring system.

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studio868

Advid fitness enthusiast who enjoys running, martial arts and kayaking.

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