Health & Medicine
Tips To Quit Smoking
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Tips to Quit Smoking
The Best Tips to Quit Smoking
Experts believe that one of the best tips to quit smoking is
to have a determination to stop. In the immortal words
of Virgil in Aenid Book V, "Possum Estes possuit"
(They are able, because they believe that they are able).
However, just having the determination to quit
smoking, without getting help from experts will not
stop you smoking.There are many methods of quitting
smoking. Here are some of the most effective: "Cold
Turkey", "Gradual Tapering, "Cutting Back".
Other tips to quit smoking are Nicotine Replacement Therapy,
antidepressant drugs, acupuncture and hypnosis.
One of the oldest ways and still a very efficient one is "Cold Turkey".
In this simple method, you just stop smoking, period.
No drugs, no therapy, no expenses, nothing. Just stop.
You quit. This method requires a determination that is
close to the super-human. Not many people can attain the
level of determination required by this method to attain
and maintain success. The percentage of relapse is high.
In gradual tapering, as the name suggests, you program
yourself to gradually cut down the number of cigarettes
which you smoke daily. This method also requires a high
level of discipline and determination. Most smokers
fail the test of will here.
Hence it is regarded as one of the least effective
methods of quitting smoking.
Click Here To Learn How To Quit Smoking Once & For All!
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day. It is very similar to gradual tapering, in both
approach and results. Nicotine replacement therapy
requires monitoring the smoker by a medical expert.
In this method, the patient (smoker) is given a drug
to continuously supply them with nicotine in the
blood stream. This helps the patient to lose addiction
to nicotine 'spikes' which occur with smoking.
Some nicotine replacement agents are nicotine
'patches', nicotine gum, nicotine 'nasal spray'.
Nicotine replacement therapy has been commended as
being effective in minimizing the withdrawal
syndrome in patients.
Hypnosis and Acupuncture are therapeutic methods
which are best handled by experts in these fields.
Too many 'fakes' go about promoting 'instant' cure
for smokers.
However, when hypnotic therapy to quit smoking is conducted by a
recognized expert over a reasonable time frame, the
results are as good as nicotine replacement methods.
Click Here To Learn How To Quit Smoking Once & For All!
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