Are You Really Overweight?
If you really want to know how much overweight you are, check out this BMI formula. If you want to lose weight, it will calculate how much weight you need to lose.
How Much Weight Do You Need To Lose?
If you are overweight, you know it by how you feel, how your clothes fit or how you look.
But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives you the relationship of your weight to your height. Here is the formula:
Your BMI = [(yourWeight)/(your Height x your Height)] x 705
If you weight 143 lbs and are 64 in tall, then
your BMI = [(143) / (64 x 64)] x 705 = 26.2.
Based on the chart below a BMI of 26.2 is overweight.
- underweight, BMI = 18.5
- normal weight BMI = 18.5 - 24.9
- overweight BMI = 25 - 29.9
- slight obesity BMI = 30 - 34.9
- obese BMI = 35 - 39.9
- excess obese = BMI = greater than 40
If we consider the normal BMI number to be 21.5 then you can compute approximately how much weight you should lose using the same BMI formula but by changing things around in the formula,
(your ideal Weight) = [(normal BMI / 705) x (your Height x your Height)]
For the example above if you have a BMI = 26.2 and the normal BMI number = 21.5, then,
(your ideal Weight) = [(21.5/705) x (64 x 64)] = 124.91
you should weight 124.91 lbs. That means you need to lose (143 -124.9) lbs = 18.1 lbs.
But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives you the relationship of your weight to your height. Here is the formula:
Your BMI = [(yourWeight)/(your Height x your Height)] x 705
If you weight 143 lbs and are 64 in tall, then
your BMI = [(143) / (64 x 64)] x 705 = 26.2.
Based on the chart below a BMI of 26.2 is overweight.
- underweight, BMI = 18.5
- normal weight BMI = 18.5 - 24.9
- overweight BMI = 25 - 29.9
- slight obesity BMI = 30 - 34.9
- obese BMI = 35 - 39.9
- excess obese = BMI = greater than 40
If we consider the normal BMI number to be 21.5 then you can compute approximately how much weight you should lose using the same BMI formula but by changing things around in the formula,
(your ideal Weight) = [(normal BMI / 705) x (your Height x your Height)]
For the example above if you have a BMI = 26.2 and the normal BMI number = 21.5, then,
(your ideal Weight) = [(21.5/705) x (64 x 64)] = 124.91
you should weight 124.91 lbs. That means you need to lose (143 -124.9) lbs = 18.1 lbs.
Try to Get Your BMI Below 25!
Under this number, you can expect to have good heath if you are eating the right kinds of food and exercising regularly. If your BMI is greater than 28, you are more likely to have cardiovascular diseases, diabetes, and many other diseases related to a toxic colon.
Keep track of your waistline.
Your waistline, if you are a man, should be less than 35 ". For women it should be less than 30".
As your waistline get larger you become more susceptible to diseases. Of course, waistlines are going to vary because people have different shapes. But you know if your waistline to big for your shape.
Now you should know how much weight you need to lose.
Beside your waistline, you should also measure bust/chest, hips, and thighs.. This gives you an indication how your body is changing. As you lose fat you may not lose weight for a while. Your body will become toned as you exercise. The weight scale does not always tell you that your body is changing and losing weight.
Keep track of your waistline.
Your waistline, if you are a man, should be less than 35 ". For women it should be less than 30".
As your waistline get larger you become more susceptible to diseases. Of course, waistlines are going to vary because people have different shapes. But you know if your waistline to big for your shape.
Now you should know how much weight you need to lose.
Beside your waistline, you should also measure bust/chest, hips, and thighs.. This gives you an indication how your body is changing. As you lose fat you may not lose weight for a while. Your body will become toned as you exercise. The weight scale does not always tell you that your body is changing and losing weight.
The Basics of Losing Weight
Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper.
The only thing you need to do is keep the calories that you burn greater than the calories that you eat. So why is this article so long?
Your first step is to figure out how many calories you are burning each day.
There are a few formulas that have come out over the years that estimate how many calories you burn per day based on your sex, age, weight, height and physical activity. When using these formulas, keep in mind that the number you get gives you an estimate not a number that never changes day to day. It will fluctuate.
Your first step is to figure out how many calories you are burning each day.
There are a few formulas that have come out over the years that estimate how many calories you burn per day based on your sex, age, weight, height and physical activity. When using these formulas, keep in mind that the number you get gives you an estimate not a number that never changes day to day. It will fluctuate.
A Safe Weight Loss Example
Safe weight loss is considered 1-2 pounds per week. While it is possible to lose more, it is extremely unhealthy to do so.
So how many calories do you actually have to cut out of your diet? One pound of body fat equals about 3500 calories. If you want to lose one pound in a week, you need to cut 3500 calories out of your diet per week. While this might sound like a lot, per day it comes out to a 500 calorie deficit.
Your next step is to ask yourself how you want to get rid of any unwanted weight. You can cut 500 calories out of your diet per day, or increase the amount of calories you burn by 500 calories per day. A combination of these two methods is the best way to go.
So how many calories do you actually have to cut out of your diet? One pound of body fat equals about 3500 calories. If you want to lose one pound in a week, you need to cut 3500 calories out of your diet per week. While this might sound like a lot, per day it comes out to a 500 calorie deficit.
Your next step is to ask yourself how you want to get rid of any unwanted weight. You can cut 500 calories out of your diet per day, or increase the amount of calories you burn by 500 calories per day. A combination of these two methods is the best way to go.
Other Weight Loss Articles
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Discover The Truth About A 500 Calorie Diet
Are you a bit of a risk taker when you want to lose weight? If you are the 500 calorie diet may be just what you're looking for. The truth about this diet is it is considered an extreme form of dieting; but is highly popular. Low calorie diets are common and 500 calories is at the lower end of the scale.
A diet is considered low calorie if it involves ingesting no more than 1200 calories per day. The idea of a low calorie diet is to lose weight quickly. If not administered correctly they can be dangerous and as such it is important to plan your 500 calorie diet with a professional dietician or nutritionist before starting. This article will help you to decide if the 500 calorie diet is right for you.
It is well known that the way to lose weight is to burn more calories than you take in. However a very low calorie diet can actually do more harm than good. When your body is craving more calories (energy) it can affect your metabolic rate. This means your body actually starts to eat away at your muscle mass.
It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Because gaining muscle is the path to losing fat, this can have a highly detrimental effect on your body.
500 calories per day may be sufficient for some people depending on their:
- Gender
- Activity level
- Height
- Body type
- Overall health and well being
A diet is considered low calorie if it involves ingesting no more than 1200 calories per day. The idea of a low calorie diet is to lose weight quickly. If not administered correctly they can be dangerous and as such it is important to plan your 500 calorie diet with a professional dietician or nutritionist before starting. This article will help you to decide if the 500 calorie diet is right for you.
It is well known that the way to lose weight is to burn more calories than you take in. However a very low calorie diet can actually do more harm than good. When your body is craving more calories (energy) it can affect your metabolic rate. This means your body actually starts to eat away at your muscle mass.
It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Because gaining muscle is the path to losing fat, this can have a highly detrimental effect on your body.
500 calories per day may be sufficient for some people depending on their:
- Gender
- Activity level
- Height
- Body type
- Overall health and well being
500 Calories a Day is Almost Like Starving Yourself
For other people though, particularly overweight people, consuming only 500 calories a day is almost like starving yourself. Your body is more than likely used to taking in over 2000 calories per day and up to 5000 or more. If you all of a sudden drop to 500 calories or less your body moves into starvation mode. Your metabolism then slows down to conserve energy.
While you are on the 500 calorie diet your body will learn to live with fewer calories. That means if you go back to your old high calorie habits (as all too many people do) you will have a sudden gain in weight, which is more than what would have occurred, had you not gone on your low cal diet.
The only real way to determine your ideal daily calorie intake is by using a bmr/amr calculator. You will then know how many calories you need to be healthy and to support your lifestyle. If you take 500 calories away from this, then you have the ideal number of calories, to take in per day to help you get your weight down.
As men and women are obviously different their ideal calorie intake is also different. This of course means while the average woman may need only 1200 to 1300 calories a day to survive, her male counterpart may need from 1500 to 1600. Again this is why it is so important for you to consult with your physician before starting any diet.
In conclusion a 500 calorie diet can be dangerous. However, if proper precautions are taken, such as a physical, to determine your overall health fitness, you can lose weight quickly.
While you are on the 500 calorie diet your body will learn to live with fewer calories. That means if you go back to your old high calorie habits (as all too many people do) you will have a sudden gain in weight, which is more than what would have occurred, had you not gone on your low cal diet.
The only real way to determine your ideal daily calorie intake is by using a bmr/amr calculator. You will then know how many calories you need to be healthy and to support your lifestyle. If you take 500 calories away from this, then you have the ideal number of calories, to take in per day to help you get your weight down.
As men and women are obviously different their ideal calorie intake is also different. This of course means while the average woman may need only 1200 to 1300 calories a day to survive, her male counterpart may need from 1500 to 1600. Again this is why it is so important for you to consult with your physician before starting any diet.
In conclusion a 500 calorie diet can be dangerous. However, if proper precautions are taken, such as a physical, to determine your overall health fitness, you can lose weight quickly.
