Tone Those Triceps

Not everyone knows exactly what to do to get that firmness in the tricep we all want. After all -- they're so many diets, strategies and systems out there, which one do you trust? Here's an egg baby list to get you started.

1. You shouldn't spot treat, 9 times out of 10 that doesn't work.

2. Cardio is vital, simply go for a brisk 30 minute walk at least 4 times a week. There are tons of things you can do to spice this up: dancing, cycling or jogging.

3. Now tone: For ten minutes a day, 4-5 days a week, focus on you're triceps.

4. Drink lots of water, this speeds up the process and cleanses your body.

I'll present a load of exercises for toning your triceps in my next entry.
To tide you over:

Arm lifts: Movement: Raise the arms above the head simultaneously or alternately to tone the triceps.