Tony Jaa Workout Routine and Training
by martensd
Tony Jaa is a celebrity fitness role model!
Tony Jaa is a martial artist, actor, stuntman, and choreographer who has starred in the Ong-Bak trilogy. He is now a Thai monk as well. If you've ever seen his movies, you know that Tony Jaa not only performs some impressive stunts, but also maintains a great lean body. Below I describe Tony Jaa's workout routine and training program.
Tony Jaa Highlights
curated content from
YouTube
Tony Jaa Background
Tony Jaa Training
Tony Jaa performs an excessive amount of training to stay in amazing shape. Here is the workout routine that he follows:- Wake up at 5 or 6 am
- Warm-up (massage, stretching)
- 10 kms running
- 30 minutes to one hour of warm-up (Muay Thai movements, stretching, gymnastic)
- Meditation
- 8 hours of daily martial arts and stunt training
As you can see, Jaa does not include weight lifting in his routine. Instead, his exercise consists of meditation, kickboxing, and practice jumping between two elephants to improve his balance.
Get a Body Like Tony Jaa!
Watch the video and download a FREE fitness guide!
Check out my website, Not Your Average Fitness Tips, for more fitness training tips about the best workout routine to get a lean, athletic look,
Not Your Average Fitness Tips
Recent Articles From My Fitness Site
