Top Ten Common Phobias

50% of women and 10% of men have a fear of spiders.

People with arachnophobia tend to feel uneasy in any area they believe could harbor spiders or that has visible signs of their presence, such as webs. If arachnophobics see a spider they may not enter the general vicinity until they have overcome the panic attack that is often associated with their phobia. In some extreme cases, even a picture or a realistic drawing of a spider can also evoke fear.

Cure Spider Phobia Fast:
Afraid of Spiders? Do You Have Spider Fear? 6 Proven Ways to Banish Your Phobia of Spiders Forever!

Don't Be Crippled By Your Own Fear - Learn The Most Effective Ways To Cope And Overcome Arachnophobia - Inside This Exclusive Book! Phobias are very real for many, many people. They are seemingly unexplainable, irrational fears that can put a person in the grip of terror - sometimes for years. There are times when that fear takes over and dominates a person's life - almost to the point of not functioning. It's time to take control of your phobia and get help NOW! Before it gets completely out of control. Inside this book, you will find: -SIX proven methods to help you combat your fear of spiders -TEN ways to combat panic attacks that might accompany seeing a spider - FOUR amazingly effective relaxation techniques It's time to take control of your fear of spiders and live an easy going life free of that fear. Imagine how confident you will be when you're no longer afraid of going to places where there might be spiders. Imagine the newly found confidence that you'll have when others realize that you have taken back your life instead of handing it over to those pesky spiders!

It is estimated that social phobia affects about 15 million American adults. Women and men are equally likely to develop the disorder,which typically begins in childhood or early adolescence.

Social Phobia, or Social Anxiety Disorder, is an anxiety disorder characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations. Social phobia can be limited to only one type of situation - such as a fear of speaking in formal or informal situations, or eating or drinking in front of others - or, in its most severe form, may be so broad that a person experiences symptoms almost anytime they are around other people

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The Anxiety & Phobia Workbook, Fourth Edition

This book excels not only in explaining the cause and nature of anxiety disorders and phobias but also in describing treatments. Director of the Anxiety Treatment Center in Santa Rosa (California), Bourne emphasizes the cognitive-behavioral model of treatment but includes information on biopsychiatry, intense psychotherapy, and spirituality as additional treatment modalities. This is truly a "workbook," with exercises designed to facilitate recovery, either through private use or in conjunction with professional therapy.

Any who've struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy. This focuses on handling feelings, including plenty of tips on handling life problems.

The fear of flying is estimated to affect as many as 25% of people.

It is an abnormal and persistent fear of flying. Sufferers experience severe anxiety even though they usually realize that the flying does not pose a threat commensurate with their fear.

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Agoraphobia involves extreme fear and avoidance of any place or situation where escape might be complicated or help unavailable. Its a generalized fear of leaving your home or your familiar 'safe' area and having a panic attack in a setting from which there is no easy means of escape. Onset of agoraphobia is usually between the ages of 18 and 35 and affects between 1.5% and 3.5% of the general population.

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Master Your Panic and Take Back Your Life:
Twelve Treatment Sessions to Conquer Panic, Anxiety and Agoraphobia

This practical, self-empowering book on overcoming debilitating panic attacks is now in a completely revised, updated and expanded third edition, and includes the latest information and new research findings on agoraphobia, exposure therapy, medication, and other important topics.

MASTER YOUR PANIC parallels an actual treatment program in which you are guided, step-by-step, through twelve self-help treatment sessions. Proven, research-based methods are presented in easy-to-follow instructions, accompanied by numerous case examples. Includes guides for identifying triggers of panic attacks, challenging catastrophic thinking and for preventing relapse. Follow Dr. Beckfield's procedures to gain a thorough understanding of the disorder and you can actually resolve the panic in your life.

--Find out why you developed panic attacks in the first place and why they come back. --Learn the tried-and-true "SRB" method to STOP panic the moment it strikes. --Discover your personal triggers for panic and tackle them, one by one -- the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away. --Find out the latest information on the best medications for panic. --Identify the personal stresses and family backgrounds that can lead to panic. --Learn to stop limiting yourself and get your life back -- for GOOD.

Claustrophobia is typically thought to encompass either a fear of restriction and fear of suffocation. A claustrophobic will fear restriction of certain areas, however, they are not necessarily afraid of these areas themselves, but, rather, they fear what could happen to them should they become confined to that area. Often, when confined to an area, claustrophobics begin to fear suffocation, believing that there may be a lack of air in the area to which they are confined, leading to severe panic attacks.

It is estimated the anywhere from 5-7% of the world population is affected by severe claustrophobia.

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Emotional Claustrophobia:
Getting over Your Fear of Being Engulfed by People or Situations

The fear of being emotionally engulfed can have a devastating effect. In people's personal lives, it can prevent them from making commitments and enjoying relationships. On the job, it can prevent them from taking on new responsibilities and reaching their true potential. In this book, psychologist and author Aphrodite Matsakis explores the roots of emotional claustrophobia. She spells out all the steps sufferers can take to come to terms with their feelings and find solutions that will improve their lives.

Acrophobia is an extreme or irrational fear of heights that can be dangerous, as sufferers can experience a panic attack in a high place and become too agitated to get themselves down safely.

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Overcoming Fear of Heights:
How to Conquer Acrophobia & Live a Life Without Limits
(Pocket Phobia)

Overcome Your Fear of Bridges, Balconies, Elevators, and More--You Can Do It!

The second-most common specific phobia, acrophobia, the fear of heights, is a very disturbing and disruptive condition. It's hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or ascending an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience for people with this conditon.

Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good. It walks you through simple steps to evaluating fearful thinking and making changes that can make those thoughts a memory. The book also covers ways to avoid relapse and emergency strategies for panicky moments.

This fear is common and generally transient in children. If it persists for longer than six months and causes extreme anxiety, however, it may be diagnosed as a phobia. It is less common in adults.

Brontophobia is an abnormal and persistent fear of thunder that causes anxiety even though sufferers realize that thunder itself poses no threat to them. When outdoors during a thunderstorm, they may suffer excessive anxiety. When indoors, they may hide under beds or desks, behind sofas, or in closets.

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Aquaphobia is an abnormal and persistent fear of water that is beyond the the person control or that may interfere with daily life. They may avoid such activities as boating and swimming, or they may avoid swimming in the deep ocean despite having mastered basic swimming skills. This anxiety commonly extends to getting wet or splashed with water when it is unexpected, or being pushed or thrown into a body of water.