Top Secret Fat Loss - About Fat and Fat Loss

Hydrogenation?

That is a very important word in health,fat loss and weight loss. We separate fat loss and weight loss many times in this blog. You can lose weight but not fat. You can lose fat but not weight. So they have to be looked at as two different things. Read that again!

Hydrogenation is the most common way of changing natural oils.

Hydrogenation has a major effect on health and fat gain. The process was invented and used to provide the non-discriminating public with cheap spreadable products and to provide a long shelf life to products at the expense of nutritional value.
It is important to know the effects of hydrogenation on natural oil and your health in order to understand what products are better to consume.

The Process

Hydrogenation changes the unsaturated and essential fatty acids in oils. The natural oils are placed under pressure with hydrogen gas at high temperatures. A metal is used as a catalyst to hydrogenate the oil. This metal is usually nickel and aluminum combined equally, but it can be copper or platinum. Remnants of the metal remain in the finished product (such as Crisco). Aluminum in the human body has been associated with Alzheimer's Disease, Osteoporosis and possibly some cancers. You can draw your own conclusions from there. Look at the ingredients of the products you buy.

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Hydrogenated Fat is a Manufacturer's Dream Product

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Losing Fat Never Was This Easy Before

It does not spoil and lasts forever ( a bit redundant). Your body in no way needs it and it may contain chemicals that are harmful. It is a completely hard fat and contains no essential fatty acids!

You would lose weight for free simply by cutting out as much hydrogenated fat as possible.

Trans-Fatty Acids

Margarine is essentially partially-hydrogenated oil (as is Crisco). Partially hydrogenating oil is the process of stopping hydrogenation at a certain point to get a certain mouth-feel for the product. Margarine is partially hydrogenated and so is like soft plastic. Hydrogenation kills the good fatty acids that you need. It creates trans-fatty acids.
Trans-fatty acids have been proven to increase Cholesterol and decrease beneficial High Density Lipoproteins. Margarines and shortenings constitute the bulk of trans-fatty acids found in human diet. Some countries have actually banned the use of margarine!

Lose Fat For Free and Lose Weight for Free

Lose fat and you will lose weight!

Stay healthy and you will lose weight. Consider switching to butter instead of margarine. It is SO much healthier and natural. Live like nature intended and you will lose weight, for absolutely free.

Margarine almost always tastes slightly rancid. That is what you are tasting when you taste the difference. Butter can go rancid, but it is recovered simply by heating it.

Because margarine is made with low cost oils that are then hydrogenated it is cheaper to make. This gives companies more money to advertise it, making it seem more appealing than butter. Do not be fooled by this. It is cheaper, yes, but certainly not healthier.

Margarine will not help you lose fat.

Fats are changed by hydrogenation. In no way can the human body use these new formulations of fat. It simply goes to empty calories and health detriment.

In making oil into margarine, all protein, all fiber, 95% of minerals and over 60% of vitamins and all lecithin are destroyed! This is proven scientific fact. We end up with a product that has all the healthy stuff destroyed and some dangerous metals added. Really...do we want to consume this?

Fat Loss Secret Possible?

Dr Suzanne Gudakunst has released what she calls "the end of the need for potentially harmful weight-loss drugs and fashion foods designed to supposedly help you lose weight."

Dr Suzanne's discovery supposedly allows anyone, regardless of their diet, to do just one simple thing and son start dropping from 15 lbs to 200 lbs of fat. We all know fat is no good for you in excess.

Typically results may average 45 lbs in the first 30 days alone, according to the doctor. Is this luck or the truth? You can only try it and see for yourself. You certainly will suffer no harm from trying.

The reason this is so is because her secret (aptly titled: Top Secret Fat Loss Secret) operates on an entirely different approach in the battle against the fat.

Dr Suzanne may have discovered that harmful plaque builds up over the years in all of us. She says this may be the result of chemicals, preservatives and pesticides. deliberately placed in perhaps every food on the market as perservatives, shelf-life enhancers and to improve taste. Food companies have little concern for your health. They are only interested in how much money they can make.

It is possible that harmful plaque is responsible for your weight gain because is blocks your body's natural ability to absorb proper nutrition. This causes two major things to occur:

1. Your body feels starved no matter how much you eat so you continue to eat and get fat.

2. Your body thinks it is starving so your hypothalamus adjusts your metabolism to burn food much slower in an effort to store food. This has been completely proven by science and is well known.

So, remove the plaque from inside your body and your body will adjust to digest properly. It's as simple as that. You do not have to look the way you do.

Dr. Suzanne tell us she has identified multitudes of specific species of parasites (i.e., little worm-like animals) living inside nearly 99.964% of all people's small and large intestines in the United States, and about 92.36% of people on average worldwide.

These parasites, she says, "excrete a jelly-like sludge that coats your insides and which is very, very harmful and extremely TOXIC!"

Additionally, much like the plaque, they often steal your nutrition which in turn again causes your body to believe it's starving.

These parasites usually end up dying (but not before laying millions of eggs!).

Once they die they fossilize forming a coral-like barrier preventing you from absorbing the correct amounts of proper nutrients.

Here is the essence of the doctor's program:

When these parasites are flsuhed from your insides, you end up losing a lot of fat and extra weight WITHOUT making one slight change to your diet or how much you eat!

For more than 6 years Dr Suzanne has tested her discovery and Top Secret Fat Loss Secret privately with a select group of volunteers, and has seen results that fall nothing short of the truly amazing!

For instance, a Chicago woman who weighed until recently a whopping 587 lbs, and who had even been visited by a living-legendary diet and fitness guru (name withheld by request), but who after much direct assistance from him (the guru) was not able to shed even 1 lb, suddenly dropped 449 lbs from her body weight in under 5 months using Dr Suzanne's SECRET! -- and she didn't change or reduce one thing she regularly ate in her diet!

This is an example claimed by Dr. Suzanne. True or not we do not know.

Another equally tearfully-joyous account was of a woman named Lisa Stephens from Ohio who was told her diabetes could "never" be cured or reversed -- and this by countless doctors.

After shedding over 156 lbs in just 91 days of having used this same amazing revolutionary breakthrough secret discovered by Dr Suzanne, her diabetes is gone completely and she no longer depends on insulin just to be able to survive!

Dr. Suzanne goes on to claim she has been threatened for passing on this secret to easy fat loss. This may or may not be true. We are just reporting what she has said.

She claims to have received death threats from individuals purportedly connected to the weight-loss food manufacturing companies.

It would appear on the face of it that Dr Suzanne's Top Secret Fat Loss Secret must really work, because if it didn't no one would care to bring her harm.

The best part of the fat loss secret is that it is nothing difficult to do, and it doesn't require a major change in either your lifestyle or diet.

Anyone with anywhere from just a few extra pounds to those 100 lbs will benefit from the Top Secret Fat Loss Secret.

Try it and let us know if it works or is bull!

lose fat and find your body
lose weight and let your partner find your body!

No Diet Is Right For Eveyone

To lose fat you have to realize that we need protein, fats and carbohydrates. We also all need 50 essential substances to build a body and be healthy. We all have this in common.

But, each of us is unique in that we don't all process these substances and essential elements the same. We differ in our ability to digest and assimilate foods and vitamins. The way we process enzymes is different as well and how efficient we are at processing them is different too!

This means one huge thing!

WE DON'T ALL RESPOND TO THE SAME DIET

We must find our optimum diet by experimenting with ourselves. Experimenting with nutrients and foods to see what makes us feel better or feel more active. This gives you PERMISSION to play with your food!

Our bodies will generate biological and physical signals to tell us what foods work best in our own bodies. Our bodies will tell us what our optimum weight is and how to maintain the correct fat ratio. It is correct to ignore social food obligations or pear pressure and to eat what works best in our own body. When we ignore what our body tells us we will eventually become numb to what nature intended for us. This leads to poor food habits and an unhealthy body in the long run. It is best to experiment to find the foods and nutrients that make you feel the best.

You have to know your body to lose fat and to lose weight.

Our surroundings and food provide the needed nutrients

2 essential fatty acids are needed by people to live...read on...

There are certain nutrients, which we can call elements, that we need to be healthy, feel good and even to live. We can not consume objects like dirt, rocks, sand, plastic or clothing. Our own waste products cannot help us live. Methane or Nitrogen gas alone can not keep us alive.

As an aside...Fiber and some useful bacteria keep us feeling better, our digestion system in check, and help us lose fat but there are really only 50 elements that a human needs to live, of which we CAN NOT manufacture ourselves. You will see how fats are a part of this.

The 50 elements are:

20 or 21 minerals
13 vitamins
8 amino acids (10 for children, 11 for preemies)
2 fatty acids (here is where the fat comes in)
A source of energy like sugar
Water
Oxygen
Light

The minerals and vitamins can be used in powder form and other forms. Water, oxygen and light are natural to Earth. Food that helps with energy can be cooked, derived and dried as well.

The 2 essential fatty acids cannot, and are easily and negatively changed by air, light or heat. This is why, how you get them is important to your health and getting them the correct way will help you lose unnecessary fat.

Each person has a particular need for each of these elements. A person can have too little, too much or just enough. Different environmental situations can change the balance needed (such as pregnancy, stress, etc.). Having too little will cause deterioration in something in your body, faster than normal. Too much may cause a toxic condition. It is a constant struggle when losing weight and even losing fat to get a balance of nutrients that optimizes your body's weight in the healthiest way.

A starch is food that has its sugar molecules bound together

When you eat a starch your body has to use its enzymes. The enzymes will break the sugar bonds and turn the starch into glucose. This is part of the digestion process. Glucose is the main fuel our body uses in its cells.

Simple sugar, like table sugar, will do the same thing in the body but to quickly. Starches are better because they digest (the bonds break and turn into Glucose) more slowly, creating a more even release and absorption (by cells) of the fuel we need.

Refined foods that are considered starch such as white flour, corn starch and breakfast cereals are more likely to turn into fat than natural starches are because they are not digested slowly enough nor are they used efficiently. Natural starches would be buckwheat, whole wheat flour or other whole grains. Natural starches contain fiber which aid in digestion. As well they contain an abundance of vitamins and minerals which refined starches do not. This is why you will hear many health advisors urging people to switch to more natural grains, like whole wheat bread.

If you want to know some items that contain sugars or refined starches that are hidden: soft drinks, cakes, cookies, desserts and ketchup, to name a few. Also and not well known, meat such as sausage is extended with refined starches! Meat and starch mixtures are very hard to digest and usually cause bloating and gas. These are foods to try and avoid.

To increase fat loss, try to eat less refined starches. This is simple advice which works in the long run.

What is it about excess sugar that will turn it into fat.

The following is a short but detailed analysis of how too much sugar ingested can turn into fat on your body. And we don't want that! Be careful ingesting too much sugar such as the kind in soda or even fruit...if you want to lose fat!

Our cells have little furnaces to burn fuel for energy. These furnaces are called Mitochondria. When this mitochondria tries to break down the glucose in our body which we have just ingested, (a 6-carbon chain) it is trying to obtain energy from the glucose. The cells want energy, but not an excess amount. In doing its thing to create energy the mitochondria creates, as one of its energy steps, vinegar. Yes vinegar! Vinegar is a 2-carbon ACETATE.

This 2-carbon acetate, vinegar, is a building block for cholesterol and saturated fatty acids (not essential!). So, if these acetates are produced faster than your body can use them for energy (or turned into carbon dioxide or water), what happens? Like when you consume too much soda or fruit?

The enzymes in our cells actually take these excess acetates (the vinegar) and hook them together to make saturated fats and cholesterol. The body HAS to do this to prevent harm. If the acetates accumulate in our cells it is extremely toxic! So your body gets fat instead. So you live, but you get fat.

Just learn something about the body and you can lose fat for free, and thus weight for free.

Eating Too Many Carbs

We know that eating carbohydrates such as vegetables, fruit and grains will produce glucose that our body uses for energy.

If we take in excess glucose it only has to choices.

1. Our body stores excess glucose as fat for use in times of famine (that's what our body prepares for). This is built into our very being from times when food was in short supply.

2. It spills excess glucose over into the urine. Our body only does this if number one does not work (a sign of diabetes).

We were not designed to take in excess constantly, as in eating too many carbohydrates constantly.

This is why we are to eat only when we are hungry, and not because we are bored! Our body is normally a great regulator. When we fell not hungry we should not eat. You have to pay attention to your body to understand it.

In the past we were much more active, so we must be cautious in this new modern age of less movement. You either have to eat less, eat fewer carbohydrates or exercise more. There is no other way to stay fit.

It is only these simple things that will cause you permanent fat loss, and then permanent weight loss.

Sugars and Losing fat

You must know how sugar works in order to lose fat or lose Weight. Yeast feeds on sugar. But did you know that sugar also feeds cancer cells, fungi and other toxin producing organisms. I am not just making this up; it is all in science books.

More about sugar%u2026the transportation of Vitamin C in your body is interfered with by sugar. They both use the same transportation mechanism. That means the Vitamin C that you ingest cannot go to work helping your immune or collagen building system..the stuff it normally does.

There is more. Protein is cross-linked to sugar%u2026which means, in lay terms, that it leads to aging and wrinkles. What is known as "hard fats" that form in your body from excess sugar (as well as excess food), encourage pimples. No..it doesn't directly cause pimples, but it does encourage your skin to form pimples.

In your fat tissuesyou have linoleic acid (LA). This must be released on a certain schedule because it is an essential fatty acid, which keeps you healthy. High blood sugar also inhibits the release of this, making your body think it is deficient.

Do you have a lot of stomach gas, or don't digest well? How much sugar are you eating? Refined sugar has no fiber. This means it slows down digestion, remains in the colon too long, causing gas and diverticulitis or diverticulosis. It will also cause constipation. You need proper fiber. Lack of fiber is dangerous and CAN cause varicose veins, bowel cancer or hemorrhoids.

To sum it up, sugar contributes to the degeneration of the human body and plays a role in fatty degeneration by contributing to the fat in our bodies. It depletes some vitamins and interferes with the immune system.

To lose fat, and thus weight, simply eat a lot less sugar

People always worry about weight nowadays. They want to be thinner than their friends, be able to fit into clothes that they could not fit into since high school, and look like the celebrities on TV. Weight, however, is not the issue. Body fat is. If you have too high a body fat rating, you are at risk of heart disease. Paradoxically, however, body composition that is too low on the body fat scale also puts strain on your heart. Whether you are one of the millions of obese Americans, or one of the many hundreds of thousands of underweight ones, a body fat scale can improve your health and perhaps save your life.

Although a lot of people go in for an electric body fat scale, you really can make do with an old-fashioned set of calipers. There are some simple measurements that you can do that can show body fat accurately enough. Typically, you are supposed to keep your body fat at somewhere around 5% of your mass. Although many athletes to go lower, below 3% can be unhealthy. Any lower rating on the body fat scale can be downright dangerous.

The first time most people use body fat percentage scales, they typically get a rating that is higher than they want. Sometimes, this causes completely the wrong reaction. A lot of people are in denial that they are overweight until they see the body fat scale measurement, at which point they freak out. They believe that they have to lose all the weight immediately. Many of these people take extreme measures towards dieting. Either they will completely starve themselves in an attempt to please the body fat scale, or else they will burn out too quickly and give up on losing weight. Neither of these are good options. Moderation is the key in all things.

The best choice is to set incremental goals. It is very difficult to set goals for losing weight by percentage on the body fat scales. Usually, you will need an experienced trainer to do this. The problem is that, if you are exercising, you will gain muscle mass at the same time as you lose fat. This makes it very difficult to calculate goals for the body fat scales. It might be better to try to lose 5 or 10 pounds a month until you reach your desired body fat scale level.