Top 3 Exercise For Abs

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Reverse Crunch on a Stability Ball

Grasp a secure object behind you to steady yourself while supporting your upper back on a stability ball. Leg raises, knee raises and reverse crunches can be done this way.
Having to balance on a stability ball forces the abs to work very hard to stabilize the body during all movements. A dumbbell bands or a cable pulley attachment can be used to add resistance.

Reverse Crunch on a Stability Ball

Stability Ball Core Exercises : Stability Ball Reverse Crunch Exercise

Tuck a stability ball under the legs to perform a reverse abdominal crunch. Learn the reverse crunch with a stability ball with tips from a professional trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion. Filmmaker: Christopher Rokosz

Runtime: 74
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Roman Chair Situps

Securely place your feet so that in a straight-legged position, your waist extends past the pad. While maintaining a pelvic tilt, extend your body back until you are in a horizontal position. Return to an upright position by curling your body up. Do not extend past a horizontal position as this may place undesired stress on the back. Weight can be held or bands used to increase the resistance. Also, holding the extended position for up to 10 sec. can also increase the intensity.

Roman Chair Situps

Olympus Gym Exercise9 - Roman Chair Sit-up for Women

Olympus Gym MODEL-CLIENT doing the ROMAN CHAIR SIT-UP exercise (13 seconds videoclip) at Olympus Sports Center - Iloilo City, Philippines...Tel. (6333)509-9624..One-time Lifetime membership fee is only PhP 150...Taebo rates: only PhP 30 per session for walk-in guests/clients; Monthly Rate is PhP500(student) & PhP600 (regular),good for 1-4 sessions: Schedule: Mon thru Fri, 7am-8am, 8:30-9:30am, 5-6pm & 6-7pm;and Sat,8:30-9:30am & 5-6pm.

Runtime: 13
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Barbell Ab Rollout

This exercise can be done with a barbell or ab wheel. The elbows are to be locked and kept in a vertical line with the shoulders. Many ab wheel commercials show the user with their arms extended out but it is felt that this puts unnecessary stress on the shoulders and lower back. Keep the body locked in a straight position with no back "sag" when in the bottom position. All movement in this exercise is initiated by the hips, not the arms/lats. The emphasis should be on raising the butt as high as possible in a "piking" motion.

Barbell Ab Rollout

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Exercises Guide by Sean Nalewanyj

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