Reverse Crunch on a Stability Ball
Having to balance on a stability ball forces the abs to work very hard to stabilize the body during all movements. A dumbbell bands or a cable pulley attachment can be used to add resistance.
Reverse Crunch on a Stability Ball
Stability Ball Core Exercises : Stability Ball Reverse Crunch Exercise
Tuck a stability ball under the legs to perform a reverse abdominal crunch. Learn the reverse crunch with a stability ball with tips from a professional trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz
Runtime: 1:14
2170 views
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Roman Chair Situps
Roman Chair Situps
Olympus Gym Exercise9 - Roman Chair Sit-up for Women
Olympus Gym MODEL-CLIENT doing the ROMAN CHAIR SIT-UP exercise (13 seconds videoclip) at Olympus Sports Center - Iloilo City, Philippines...Tel. (6333)509-9624..One-time Lifetime membership fee is only PhP 150...Taebo rates: only PhP 30 per session for walk-in guests/clients; Monthly Rate is PhP500(student) & PhP600 (regular),good for 1-4 sessions: Schedule: Mon thru Fri, 7am-8am, 8:30-9:30am, 5-6pm & 6-7pm;and Sat,8:30-9:30am & 5-6pm.
Runtime: 0:13
6153 views
5 Comments:
Barbell Ab Rollout
Barbell Ab Rollout
Runtime:
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Bodybuilding Training Routines
Solution.Everything you need to know about a good bodybuilding weight training routine ;
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Top 3 Exercise for Abs
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