Superfoods

Acai has become known as the "Super Berry" due to the the amount of nutrients it contains. According to a recent scientific study at the University of Florida, the antioxidants contained in these berries destroy human cancer cells.

Besides providing a wide variety of vitamins, other advertised benefits of acai include increased energy, improved digestion, deeper sleep, a stonger immune system, slowed aging, healthier heart function... and on and on

Well, the latest news is that acai's detoxifying and cleansing actions actually can help the body to lose weight - naturally.

With all of these benefits, it's hard to see a down side. OK, except for the price. Someday the price may reach a lower level - but until then, can you put a price on good health?

Acai is sold in many forms, including liquid, powder and capsules. With other nutritional supplements, I've heard that sometimes the liquid form can deliver the nutrients more effectively. In my opinion, use the form that's most convenient for you. If it's not convenient, you won't take it, and that's not money well spent.

I give Pure Acai a 5-star rating.

UPDATE: I noticed that they're having a special going on now: Free Bottle Pure Acai

1. Blueberries
2. Broccoli
3. Tomatoes
4. Oily Fish
5. Garlic
6. Brazil Nuts
7. Avocado
8. Olive Oil
9. Honey
10. Bananas

Want to know why these foods make the list?
Find out here >> Top 10 Anti-Aging Superfoods

Foods for healthy skin are high in anti-oxidants so they can help repair skin from damaging free radicals. They also need to boost your immune system to make it resistant to certain types of diseases. In addition, these foods need to assist in the transport of fats through the body. Fatty acids help reduce inflammation.

So what are these foods, and how much do you need?
Find out >> Top 3 Foods for Healthy Skin

Micronutrients are vitamins, minerals, antioxidants or phytochemicals that the body must obtain from outside sources. They are needed by the body in small amounts to grow and stay healthy.

Read more about how you can get them from foods >> Micronutrients and The Superfoods

You may be surprised that this list contains NO fruits or vegetables!

However, these 7 superfoods not only have weight loss attributes but super health benefits that, of course, make them ideal for any "diet'.

Keep in mind that in addition to these surprising foods, those superfood vegetables that you love are generally low-calorie, low-fat and very filling.

Want to know more? >> 7 Superfoods for Weight Loss

The World Cancer Research Fund estimates that about 35 percent, and possibly as much as 70 percent of cancers are linked to dietary factors.

Are you concerned about preventing cancer? Focus on foods rich in vitamins E, C, and A. Studies have shown that these antioxidants help prevent cancer by stopping the growth of free radicals in our body.

Learn more about these foods here >> Superfoods that Fight Cancer