Top Ab Workouts

Are you still doing leg lifts, sit-ups, and crunches? Are you ready for an ab workout that is fresh and scientifically superior? Metabolism boosting ab workouts are the pros choice for better and faster results. So check out this tri-set that is sure to have your abs burning like never before.

This tri-set consist of these 3 key exercises.

* Renegade Form Dumbell Rows

* Front Squats Using Barbell

* Floor Style Mountain Climbers

Start out with 3 to 4 sets of the rows and squats. Do 8 reps each set. If 8 reps is to hard for you be sure to drop the amount of weight you are using. Do the mountain climbers for about 30 seconds.

Renegade Style Dumbbell Rows: Start off in the pushup position. Your hands on dumbbells. Row one side up and then back down. Switch arms each time. As your the core of your abs struggles to balance your body you are getting a killer ab workout.

Front Squats With Barbell: This is a great leg building exercise with the added benefit of working the abs. Again form is important as your abs will be working hard to stabilize the shift of weight. Take your time and do it right so you don't end up pulling an ab muscle. Asking a trainer if you are doing this one correctly would not be a bad idea. Rest the barbell on your front shoulders while in the standing position. Cross your arms, keep your elbows in front of your body, and push your fist into the bar. Keep your upper arms parallel to the floor. Descend until thighs are just past parallel. Extend knees and hips until legs are straight. Return and repeat.

Mountain Climbers Floor Style: This exercise does not have a specific amount of reps to be completed. Instead you will be doing this set for a specific amount of time. 30 seconds is a good place to start. When done quickly and in proper form your abs will get a great workout. Assume the push-up position. Move the right knee up to your chest and back again to the start. Alternate between legs.

When done right this is sure to be one of the top ab workouts of your life. Keep the burn going. That means socialize once you have finished your workout. Thirty seconds is all you should rest between sets and no more than two minutes between tri-sets. The six pack abs of your dreams are not that far off. Just remember indirect exercises are much more effective at burning off that ugly ab fat.

Tired of the misinformation and out dated ab programs. Kick the crunches and leg lifts to the curb. They haven't resulted in 6 pack abs yet have they? Find out the real truth about 6 pack abs at Top Ab Workouts