Body Cleanse Detox

A detox diet is a normally a short-term eating plan to rid the body of pollutants.

These pollutants can lead to problems such as weight gain, digestive problems, skin problems and chronic fatigue. When you complete a detox body cleansing plan, you will experience increased energy, improved digestion and better concentration after.

You should always consult your doctor before starting a detox diet. It is also important to prepare yourself mentally. Make sure you are ready to begin the challenge. Remind yourself of the reasons you need to do it and how much better you will look and feel in the end. You should to aim for at least a seven-day body cleanse.

Gradually start weaning yourself off nicotine, caffeine and foods that are over processed.

Start stocking up on good quality fruit and vegetables. Certain nuts and seeds are permitted in a body cleanse program. You should have a liquidizer to make your own pure juices.

Start by eating all fruit and vegetables raw. Drink as much homemade fruit and vegetable juice as you like. Remember to also drink lots of water, which can help prevent unpleasant side effects. Headaches and slight stomach problems are usual, often due to caffeine withdrawal.

Take time to prepare your raw food meals by making interesting food combinations.

Mix fruit with vegetables and add some seeds and nuts. Drink lots of water as well as vegetable and fruit juices.

Have snacks ready such as chopped carrots, celery, apple and pears that you can eat when you get hungry. A soup made of finely chopped vegetables is very satisfying. The fruit and vegetable juices will also make you feel satisfied.

You also need some mild exercise each day, which will help further to eliminate toxins. A long leisurely walk is good, as is swimming and bicycle riding. If you can, have a full body massage, as this also helps flush out toxins by stimulating the lymphatic system.

It can be dangerous to use laxatives when detoxing so don't use them.

You can take a good multivitamin, as well as milk thistle extract, which assists in liver function. Speak to a nutritionist if you are not sure what supplements you should take.

With the raw food, the body has a chance to regenerate itself. It can often mean that you are able to give up or cut down on harmful addictions, such as too much alcohol, nicotine and sugar. You will feel physically and mentally recharged after the full body cleanse. Aim to repeat it at least 3 - 4 times a year.