The Firm: Total Body Transfirmation

The Firm Exercise Video Total Body Workout Collection

The Firm: Total Body TransFIRMation System

The most comprehensive Firm exercise system ever assembled.

I was first introduced to The Firm exercise videos after the birth of my son in '86. At that time The Firm was the #1 exercise video source and had been since it's first exercise video had been released.

Unlike other exercise videos of it's kind, The Firm not only had a full aerobic workout but also added in the necessary warm-up and cool-down sections that other exercise videos had neglected.

The Firm has sold over 10 Million videos since it's simple beginnings,
and has continued to be "The Source" for the most effective fitness video's available.

With the release of The Firm's total body workout exercise video system:

Total Body TransFIRMation System

The Firm has again raised the bar in home exercise videos!

See Results in 10 Workouts Or Less

The Firm Cardio Weights are adjustable hand weights that you can easily change your weight resistance from 1 to 16 pounds as your strength increases. Making sure that you never outgrow your system.
The Firm Cardio Weights is the heart of of this new fat blasting super sculpting program.

You will begin to see very visible results in as little as only 10 workouts!

Total Body TransFIRMation System

Total Body TransFirmation System Includes:

* The Firm Weight Loss Success Guide
* The Firm On-the-Go Guide For Healthy Eating
* 30 Day VIP Access to The Firm Believers Club
* The Firm Cardio Weight System DVD
* Cardio OverDrive DVD
* Hard Core Fusion DVD
* High-Def Sculpt DVD
* Cardio Party DVD
* The Firm Energy Enhancing Supplements
* The Firm Cardio Weights & Case

Total Body TransFIRMation System

Why Weights? Won't I Bulk Up?

The Firm Cardio weights are specifically created for women and due to their weight (1-16 pounds) they will aid in burning fat and sculpting the body and are not heavy enough for you to actually "get muscles".

By adding weights to your cardio routine you will Burn Fat 3 x's Faster than cardio alone.

Total Body TransFIRMation System

What Is The Firm Believers Club?

The Firm Believers Club gives you 24/7 access to the Firm's onlineline interactive forum where you will:

* Get motivation, support and coaching from The Firm's Master Instructors
* Have 24/7 Access to other Firm users so you can chat and share ideas and tips - this is my personal favorite part of the system. When your able to talk with others that also want to tone and firm you get to know their tips, successes and failures. When you can share your weight loss experience with others, your chance of success grows.
* Get Weight Loss & Dieting Tips From Registered Dietician Sarah Ryba
* Meal Plans
* Shopping Lists
* Recipes
* Live Chat & Bulletin Board interaction with Master Instructors & Dietician Sara Ryba
* All New Workout Calendar Each Month
* Plus 10% Discount On All Online Firm Products

With the purchase of the Total TransFirmation Sysytem you receive a full 30 day VIP pass to The Believers Club.

Total Body TransFIRMation System

Women and Weight Training - The Myths vs The Truth

Here are some examples of common myths about women's weight training:

Common Myth #1- Exercise Increases Your Chest Size.

I'm sorry ladies (and gentlemen) but breasts are composed mostly of fatty tissue and fat can never turn into muscle. Thus, it is impossible to increase breast size through weight training but instead, if your body fat goes lower than 12 percent your breasts will become smaller.

The Truth Is: Weight training increases the size of your back and this creates the misconception of confusing a bigger "back size" from an increase in cup size. The only way to increase your breast size is to get fatter. It is after all composed of around 90% fat tissue.

Common Myth #2 - Weight lifting will make you bulky and muscular and you'll look like a man.

This is one of those myths that derive from a male's result of weight training. Males and Females have different hormones and women don't and can't produce the same amount of testosterones as males do. Testosterone is one of the main hormones that build up muscle size and without this women have a hard time gaining big muscles.

However, most of the images being shown in television and other sources of media always portray female bodybuilders that are as muscular as men.

The Truth is: Most of these women use anabolic steroids along with other drugs and supplements to grow to their size. Some of them also have good genes and exceptional work ethic that allow them to gain muscle quickly when they workout and lift heavyweights for hours.

They did not get as muscular naturally. It is just physically impossible. Women who do weight training without the use of steroids get the firm and fit cellulite-free looking body that you see in most fitness shows these days.

Common Myth #3 - If You Stop Your Weight Training Your Muscles Turn Into Fat. This is like saying that oil and water can mix. Muscle and fat are two totally different types of tissue. What usually happens is that when people decide to stop their weight training programs they start losing muscle due to inactivity (use it or lose it) and they also usually drop their good balanced diet as well.

Thus, bad eating habits combined with lower metabolism due to inactivity, and lower degrees of muscle mass, give the impression that the person's muscle is slowly turning into fat.

The Truth is: While the muscle is being lost due to inactivity, fat is accumulated at the same time.

Common Myth #4 - Weight training will make you stiff and muscle bound.

This is one of the most common myths, even with guys. Some people believe they will turn into robots and lose their natural grace.

But the Truth is: Most of those who are stiff musclebound people are already that way before weight lifting and that If anyone performs all the exercises through their full range of motion, flexibility will increase.