The Total Gym - Is The Total Gym System Right For You?
The Total Gym
You have probably seen The Total Gym on television.
The infomercial and commercials often star Chuck Norris and Christie Brinkley, whom are both known for having fit bodies and a healthy lifestyle.
But you probably didn't know that Chuck Norris has been using the Total Gym for over 30 years (yes, 30 years) to help build and keep lean muscle, stay strong and keep his body firm and masculine.
Christie, as you may have imagined does a totally different workout on the Total Gym than Chuck, and Christie has been using the Total Gym for over 10 years to stay slim, trim and keep her body curvy and feminine.
You have to admit, that both Chuck and Christie look great and look better than most people half their age.
On this page we will take a look at the Total Gym, the exercises that can be performed on it, what results can be expected and more - so that you can decide whether the Total Gym is right for you.
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Short on Space? The Total Gym Will Fit
The Total Gym folds flat for storage against a wall, in a closet or under a bed to about the size of an ironing board.The Total Gym also comes fully assembled so you can start your first workout in just minutes after receiving your Total Gym
Using The Total Gym For Pilates
With the Total Gym XLS you can use the Total Gym like you would a Pilates reformer.You can also do many of the standard Total Gym exercises however, you will keep the incline lower than you would to perform the exercise.
This is the way that Christie stays in shape and the way that you may also like to use the Total Gym if you are just looking to slenderize.
To sculpt your body you will keep your Total Gym at a lower incline.
This will allow you to firm, tone and slenderize without building large muscles, just long and lean muscle.
Click Here To Watch a Video Showing a Few Of Christie's Pilates Workout Exercises
With the Total Gym XLS You Can Perform Over 80 Different Exercises
With the Total Gym XLS you can perform over 80 different exercises, targeting all areas of your body, isolating muscle groups.Although on the surface the Total Gym appears to be just a muscle builder and strengthener, you can also use the Total Gym for your cardio workouts by shortening the time between each exercise. This will help to build muscle, strengthen your cardio vascular system and blast fat.
Unlike slower cardio, like walking which doesn't burn fat, when you strength train you'll boost your metabolism and burn more calories each day.
This is the way to build muscle while burning fat (yes, you can do both at the same time).
With the Total gym you can isolate:
Abs
Arms
Back
Chest
Legs
Shoulders
or do a full Total Body workout.
Total Gym. Reshaping bodies since 1974
There are 3 different product versions.
The Total Gym XLS
The Total Gym 3000
The Total Gym 2000
Compare Total Gym Models Here
Did you know that you can upgrade your Total Gym? Lets say that you had purchased a Total Gym a few years ago and have now decided that you would like to own the newer Total Gym XLS. You can trade in and upgrade to the newer version.
Take the Total Gym Challenge and Save 50%
Want to save 50% on your Total Gym?The Total Gym is looking for success stories and you can be next!
Just fill out the simple Total Gym Challenge form on the Total Direct site, take a before photo and Total Gym will take 50% off the price of the Total Gym XLS, receive Free shipping, receive an extended warranty and extended 60 day in home risk free trial, and receive a free accessory kit.
Then give it your best shot.
Take the Total Gym® Challenge! As Seen on TV with Chuck Norris & Christie Brinkley. Lose weight or build muscle. Guaranteed! FREE S&H.
Wesley Snipes, actor (over 50 movies including my favorites "Blade", "Blade II" and "Blade Trinity"), movie producer and martial artist.Total Gym is the only piece of fitness equipment he'll use! He even takes the Total Gym to every movie set location he works on whether it's Africa, Europe, Canada, or here in the United States
Chuch Norris at home with the Total Gym
Christie Brinkley, Chuck Norris, Miami and The Total Gym
This is a good video to watch if you want to see average people trying the Total Gym for the first time.
Do you own or plan to own the Total Gym?
papawu wrote...
Admittedly, I have seen the infomercials for this more than once and have been contemplating a purchase for some time now. It helped that I actually trained with Chuck for two years as a kid when he was still living in the San Fernando Valley area of L.A., then he simply got too busy with his acting career. This was before Walker. I really liked the info you have put together here in writing and I may now go ahead and go for it. Thanks.
Posted June 09, 2009
Skoobe1 wrote...
Love the videos. Chuck is looking a bit slight compared to his beafy "I'll get you Bruce Lee!" days. Moreover, I'm really impressed you can put the gym away for extra space.
Posted November 21, 2008
How popular is Chuck Norris and Christie Brinkley For The Total Gym?
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No matter what they call the Total Gym, they know it plain and simple works!
The Total Gym
