If you are looking for an anti gout diet then you are most probably looking into preventing gout for life. This is not such an impossible task. Diet does play a large role in controlling and preventing gout, so depending on your daily intake, you can either increase or reduce your risk of gout.

A person can suffer from gout if he is born with it, it is present in his family or he is obese. It is also more prevalent among men and those who are 40 to 60 years of age. If you can relate to any of these then you may want to focus on preventive measures.

First of all, an anti gout diet consists of low-purine foods.

Purines are mostly found in foods which are high in protein and fat content. Vegetable oils, greasy burgers and fatty fish are all high in purines, so you should avoid fried foods and naturally fatty produce. Basically, high purine content is found in almost all kinds of food: pork, beef, chicken, turkey, salmon, tuna, oysters, scallops, creams, eggs, peas and beans. But there are ways to have a low-purine diet and are illustrated below:

Take more fruits and vegetables.

A lot of vegetables and fruits are rich in potassium. Potassium regulates electrolytes in the body and has the ability to get rid of uric acid crystals from the blood. Potassium-rich fruits are bananas, avocados, apricots and cantaloupe. High-potassium vegetables include spinach, potatoes, asparagus, beets and pumpkin.

Begin your anti gout diet now.

Prepare low-fat protein foods for breakfast. For example, drink low-fat milk and utilize only egg whites when cooking. Add onions and garlic for taste and use low-fat butter or margarine. High-protein foods that are low in fat have been found to be safe. Quench your thirst with vegetable juice or concentrated blackberry juice.

Lemon juice are known for its cleansing components. Incorporate it into your lunch. Lemon juice is filled with vitamin C and antioxidants to help flush your body from unwanted uric acids. Couple the drink with a hearty salad and meal using tofu to replace red meat or chicken, finely chopped fresh garlic and extra virgin olive oil.

Grilled or baked lean meat, wrapped foil to retain moisture, is ideal for dinner. Pair with potatoes and steamed spinach. After dinners make sure to have a bowl of cherries, berries or grapes on the side.

Other anti gout diet tips:

Be careful about your weight. Gout has been linked with health problems such as diabetes and obesity. Slowly restrict calories by introducing more of the gout preventing foods mentioned earlier. Avoid crash diets as these can actually trigger gout flare-ups. A good anti gout diet is always a balanced diet.

Drinking several glasses of water, from 8-10 a day, would also be good to prevent gout. Water dilutes uric acid (a cause of gout) and rids them from the body. Cloudy urine means you have high acid content in your body and this is not a healthy sign. Clear urine suggests that you are properly hydrated and well on your way to good health.

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If you want to avoid gout in foot, maintain the healthiest anti gout diet. Read more about the disease and how to stop it.

The cause of gout is a high blood level of uric acids which is a waste product. The waste product is a breakdown of purines which are substances naturally found in your body. Purines are also found in several types of food.

The treatment of gout, in times past, included very strict dietary regiments but because of medications that are used to combat gout the regiments are not as harsh as they once were.

There still are some recommended dietary modifications though as they can greatly help your chances of avoiding gout flare-ups. Many medications for gout cause many, potentially serious, side effects so dietary modifications can be a better option than the medications.

Some of the foods that are high in purines and should be avoided are liver, brain, kidney, sweetbread, anchovies, peas, beans, mackerel, mincemeat, scallops, muscles, and herring. Other foods such as poultry, meat, and fish have lesser amounts of purines so it is suggested that they be eaten in moderation.

Other ways that you can lower the risk of gout naturally are:

1. Avoiding alcohol altogether or only drinking it in moderation, perhaps saving yourself for special occasions only. Drinking a lot of alcohol increases the risk of hyperuricemia, as the alcohol gets in the way of the natural removal of uric acids from the body. If you have gout and especially if you are having a gout attack alcohol should be avoided completely.
2. Make sure to drink plenty of fluids to flush the system of uric acids. Aim for around 2 liters of water a day, more if you are exercising or have a physical job.
3. Try to maintain a healthy weight. The more excess weight you are holding the more stress is then put on your joints increasing the possibility of gout.
4. Try to lose excess weight but do not do so by rapid weight loss diets as they can increase uric acid levels in the blood. In weight loss also avoid low-carb diets as they are high in fat and protein. Consuming too much of these types of foods can increase your chances of developing hyperuricemia.

Foods Recommended for Gout Sufferers

Foods that are low in purines will help in keeping gout at bay. Below is a list of foods which are low in purines.

1. Breakfast - Cereals and breads, coffee, tea, oatmeal, eggs, fruits, juices, cheese (low fat), milk, and peanut butter.
2. Lunch - Nuts and peanut butter, pasta macaroni, soups, cream style soups, cheeses (low fat) and broths
3. Dinner - Pasta, macaroni, eggs, vegetables, breads and cereals, low-fat cheeses and soups.

Other foods and food items low in purines are gelatin, fats and oils (in small amounts), soda, sugar, syrups, and other sweets in moderation.

As with anything, moderation is the key to a low purine diet. Some foods which have a moderate purine level are: beef, lamb, pork, vegetables such as mushrooms, asparagus, cauliflower, spinach, wheat germ, all types of yeast and gravies.

It is ok to have these foods as long is it is in moderation. Even foods that are high in purines can be eaten occasionally unless you have gout or are having an attack of gout.

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