The Art To BREAK FREE from all Anxieties and Panic Attacks
WHAM! All of a sudden...your hit by strange
symptoms for no reason at all! You legs start
shaking and your finding it difficult to breathe,
you heart start pounding madly and you think
that your having a heart attack. You feel like
fainting and your sure that your going to die.
What you just went through was a panic attack.
Panic attack can be crippling when it occurs for
the first time. You don't know what's going on and
why your body reacted this way.
After the first wave of attack, most people will have
a constant lingering thought for the rest of the day.
They start avoiding the place which trigger their attack,
thinking that its the cause of their problems.
When panic attack strikes again, they start to avoid
going out altogether. Panic attack distracts them from
everything, it disrupts their life, relationships and work..
symptoms for no reason at all! You legs start
shaking and your finding it difficult to breathe,
you heart start pounding madly and you think
that your having a heart attack. You feel like
fainting and your sure that your going to die.
What you just went through was a panic attack.
Panic attack can be crippling when it occurs for
the first time. You don't know what's going on and
why your body reacted this way.
After the first wave of attack, most people will have
a constant lingering thought for the rest of the day.
They start avoiding the place which trigger their attack,
thinking that its the cause of their problems.
When panic attack strikes again, they start to avoid
going out altogether. Panic attack distracts them from
everything, it disrupts their life, relationships and work..
How to Avoid Panic Attacks - 4 Tips to Help You Cope With Panic Attacks
In order to avoid triggering panic attacks, suffers should take note of the following points:
1. Alcohol
Reduce your alcohol intake...or stop drinking altogether. Studies have shown that alcohol can cause depression and vitamin deficiencies, which can worsen your panic symptoms. Alcohol will also cause hyperactivity in the nervous system and elevates alertness. Although being alert is not necessarily a bad thing, this increase in alertness can causes agitation and irritability and make you more susceptible to panic attacks.
2. Caffeine
Same thing with alcohol. Reduce intake or avoid it completely. Tea, coffee, coke are a few examples that you should avoid. In numerous studies, caffeine has been shown to provoke panic attacks in people with panic attacks. In addition, it may increase anxiety and cause insomnia (which most panic attacks suffers are already experiencing).
3. Cigarettes
Stop smoking, there is no better incentive to stop smoking than the fact it will reduce the frequency and severity of your panic attacks. A study on thousands of smokers have shown that they are three times more likely to have panic attacks as compared to non-smokers. There's a range of products like nicotine lozenges and gums which smokers can use to help them slowly kick the habit.
4. Food
Watch your diet and avoid food/drinks which are high in sugar contents. Sugar causes hyperactivity, thereby bringing about emotional imbalance that may ultimately lead to panic attacks. Sugar also initiates mood swings. The sugar from the starchy and simple carbohydrates that you eat when digested and assimilated will lead to fermentation and subsequently broken down into alcohol (as mentioned earlier, alcohol raises stress levels that can lead to panic attacks).
Contrary to popular beliefs, this body-made alcohol is no different than the alcohol that you purchase from the local liquor store.
Maintaining healthy eating habits is a very important step in getting rid of panic attacks. With a proper balanced diet and healthy lifestyle, you will be able to reduce the frequency and severity of the panic attacks and hence makes it easier to overcome.
For a limited time only, I'm giving away a special report($47) on Treat Anxiety Disorder and Panic Attacks for FREE, act fast and get your free copy here
1. Alcohol
Reduce your alcohol intake...or stop drinking altogether. Studies have shown that alcohol can cause depression and vitamin deficiencies, which can worsen your panic symptoms. Alcohol will also cause hyperactivity in the nervous system and elevates alertness. Although being alert is not necessarily a bad thing, this increase in alertness can causes agitation and irritability and make you more susceptible to panic attacks.
2. Caffeine
Same thing with alcohol. Reduce intake or avoid it completely. Tea, coffee, coke are a few examples that you should avoid. In numerous studies, caffeine has been shown to provoke panic attacks in people with panic attacks. In addition, it may increase anxiety and cause insomnia (which most panic attacks suffers are already experiencing).
3. Cigarettes
Stop smoking, there is no better incentive to stop smoking than the fact it will reduce the frequency and severity of your panic attacks. A study on thousands of smokers have shown that they are three times more likely to have panic attacks as compared to non-smokers. There's a range of products like nicotine lozenges and gums which smokers can use to help them slowly kick the habit.
4. Food
Watch your diet and avoid food/drinks which are high in sugar contents. Sugar causes hyperactivity, thereby bringing about emotional imbalance that may ultimately lead to panic attacks. Sugar also initiates mood swings. The sugar from the starchy and simple carbohydrates that you eat when digested and assimilated will lead to fermentation and subsequently broken down into alcohol (as mentioned earlier, alcohol raises stress levels that can lead to panic attacks).
Contrary to popular beliefs, this body-made alcohol is no different than the alcohol that you purchase from the local liquor store.
Maintaining healthy eating habits is a very important step in getting rid of panic attacks. With a proper balanced diet and healthy lifestyle, you will be able to reduce the frequency and severity of the panic attacks and hence makes it easier to overcome.
For a limited time only, I'm giving away a special report($47) on Treat Anxiety Disorder and Panic Attacks for FREE, act fast and get your free copy here
Symptons of Panic Attack
Are you wondering about what some of the symptoms of panic attacks are? Some of the most common symptoms include a fast heart rate, dizziness or faintness, and trembling. Some of the other symptoms include trembling, hyperventilation, a hard time swallowing, and nausea.One of the main things that you may be wondering about is how panic attacks are caused. Unfortunately, it is not one hundred percent known, although there are a number of different studies which have been done to figure out why. Some of the factors which are thought to be contributors include genetics, biochemical factors, and stress.
There are also a variety of different health issues which are known to be triggered by panic attacks and anxiety. All of these other health conditions are related to the mind. Some of them include depression, fear of public places and social phobia.
There are a number of instances in which panic attacks can be a very serious problem for some of us. For example, you know that it is serious when you experience frequent attacks. It also becomes a problem when you cannot function in ordinary life situations without having or fearing an attack. There are often times when you will feel hopeless because of the panic attacks which you go through.
So, why is getting rid of your panic attacks or anxiety such a good idea? Well, you will no longer need to live your life in fear. By not fearing panic attacks, you will be able to live your life avoiding things which you think may give you a panic attack. You also will not need to experience the dreadful symptoms which are associated with having a panic attack.
But, how do you prevent your panic attacks or anxiety from happening? It sounds so difficult, doesn't it? Well, you will feel rest assured to know that it's not! Through our next email, you will learn more about panic attacks how to prevent them!
For a limited time only, I'm giving away a special report($47) on Treat Anxiety Disorder and Panic Attacks for FREE, act fast and get your free copy here
3 Main Techniques To Manage Anxiety For A Better Presentation
In the moments, hours or days before a presentation we can be very anxious. Anxious about ourselves, anxious about our audience and anxious about our presentation style.
Such anxiety can be deep rooted. It can become all pervasive and threatening. But fortunately there are techniques to both overcome anxiety and actively use it to our advantage.
There are 3 main techniques to master.
1. Preparation. Being prepared counts for everything. Effective planning, preparation and rehearsal are essential. Our planning should include audience research; conference themes; presentation timings and audience expectations. Our preparation should encompass our working mission, objectives, title and the main points we want to make. And don't forget an explosive start and a powerful finish to the presentation. Allowing time and space for rehearsal is also vital. Rehearsal ensures that we can run to the time allotted. It ensures that our word and sentence structures are clear and consistent. We won't become tangled with over complexity. And importantly it also ensures that we are fully familiarized with both content and subject. Familiarization helps us to be fully prepared for eventualities that might otherwise throw us off track.
2. Mental Preparation. Being ready to give a good presentation requires a state of mental preparedness. Being prepared is one thing. Being up for it is another. We should remember why it is that we are speaking; because we have the expertise, we are the best and we are professional. Mental preparation requires us to remind ourselves of our own capabilities. We boost our own esteem and belief as a result.
3. Breathing. The best rule for public speaking is: keep breathing, without it all is lost. Droll, but true. Before we begin our presentation we need to control our breathing with effective breathing exercises. We breathe in deeply through the nose and exhale slowly through the mouth. We repeat this many times before we need to speak. These exercises, channeling our anxiety and slowing the heart rate, are best performed standing up. In the presentation our breathing should be moderated with our talk. Talking at the rate of 150 to 200 words a minute is about right. It could be slower but should not be faster. When we accelerate our speech we lose our breathing control, the heart increases its beat rate and we become more anxious.
Our presentations become effective when our underlying anxiety -- our nerves -- are channeled to better effect. Our natural nervous state will result in a polished performance when we are in control. Preparation and planning ensure that we are confident. But not over confident. With our mental preparation complete we know that we are the best one for this presentation -- that's why we are asked to speak. And our breathing is optimized for a presentation. It's controlled and measured and timed with our speaking. We are ready to present.
When you stay on top of the clearing and cleansing techniques, only then will you have constant contact with spirit. It is good to learn how to develop your communication skills with spirit, this only enhances your life and draws prosperity and abundance to you.
If you wish to explore your psychic abilities and dramatically improve the quality of your life and your health then you should make the decision to start now.
For a limited time only, I'm giving away a special report($47) on Treat Anxiety Disorder and Panic Attacks for FREE, act fast and get your free copy here
Such anxiety can be deep rooted. It can become all pervasive and threatening. But fortunately there are techniques to both overcome anxiety and actively use it to our advantage.
There are 3 main techniques to master.
1. Preparation. Being prepared counts for everything. Effective planning, preparation and rehearsal are essential. Our planning should include audience research; conference themes; presentation timings and audience expectations. Our preparation should encompass our working mission, objectives, title and the main points we want to make. And don't forget an explosive start and a powerful finish to the presentation. Allowing time and space for rehearsal is also vital. Rehearsal ensures that we can run to the time allotted. It ensures that our word and sentence structures are clear and consistent. We won't become tangled with over complexity. And importantly it also ensures that we are fully familiarized with both content and subject. Familiarization helps us to be fully prepared for eventualities that might otherwise throw us off track.
2. Mental Preparation. Being ready to give a good presentation requires a state of mental preparedness. Being prepared is one thing. Being up for it is another. We should remember why it is that we are speaking; because we have the expertise, we are the best and we are professional. Mental preparation requires us to remind ourselves of our own capabilities. We boost our own esteem and belief as a result.
3. Breathing. The best rule for public speaking is: keep breathing, without it all is lost. Droll, but true. Before we begin our presentation we need to control our breathing with effective breathing exercises. We breathe in deeply through the nose and exhale slowly through the mouth. We repeat this many times before we need to speak. These exercises, channeling our anxiety and slowing the heart rate, are best performed standing up. In the presentation our breathing should be moderated with our talk. Talking at the rate of 150 to 200 words a minute is about right. It could be slower but should not be faster. When we accelerate our speech we lose our breathing control, the heart increases its beat rate and we become more anxious.
Our presentations become effective when our underlying anxiety -- our nerves -- are channeled to better effect. Our natural nervous state will result in a polished performance when we are in control. Preparation and planning ensure that we are confident. But not over confident. With our mental preparation complete we know that we are the best one for this presentation -- that's why we are asked to speak. And our breathing is optimized for a presentation. It's controlled and measured and timed with our speaking. We are ready to present.
When you stay on top of the clearing and cleansing techniques, only then will you have constant contact with spirit. It is good to learn how to develop your communication skills with spirit, this only enhances your life and draws prosperity and abundance to you.
If you wish to explore your psychic abilities and dramatically improve the quality of your life and your health then you should make the decision to start now.
For a limited time only, I'm giving away a special report($47) on Treat Anxiety Disorder and Panic Attacks for FREE, act fast and get your free copy here
by marvinm
marvinm
Hello world. This is my bio. I can edit it later!
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