The Tri City Court Club in the Kennewick Washington area is ~the family place to be!~ Get yourself and the rest of the family a personal trainer that is sure to get you all results. Submit an online enquiry form and at least one of the family brood will receive a complimentary personal training session.

Personal and group training sessions are available and the E.M.P.O.W.E.R. program provides Education, Motivation, Preparation, Opportunity, Weight Management, and Exercise & Respect with a youth focus. This program is oriented toward youth aged 6-15, and includes is especially designed to aid young people who may find it a struggle to maintain a weight that enables them to lead a healthy lifestyle. Kennewick Wa area Tri City Court Club involves the youth in nutrition education, the planning of menus, a daily exercise program, food journal support, body fat monitoring and encourages parental support in a healthy way to facilitate the youth to aim for a healthy and active lifestyle. There is also a physical therapy program for those needing to rehabilitate from an injury, and especially suited to those who aim to prevent an injury.  http://www.tricitycourtclub.com/

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Physical exercise is the performance of some activity to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. Frequent and regular physical exercise is an important component in the prevention of some of the diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.

Exercises are generally grouped into three types depending on the overall effect they have on the human body:

Flexibility exercises such as stretching improves the range of motion of muscles and joints.

Aerobic exercises such as cycling, walking and running focus on increasing cardiovascular endurance.

Anaerobic exercises such as weight training, functional training or sprinting increases short-term muscle strength.

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight; building and maintaining healthy bone density, muscle strength, and joint mobility; promoting physiological well-being; reducing surgical risks; and strengthening the immune system.

Frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Strength training appears to have continuous energy-burning effects that persist for about 24 hours after the training, though they do not offer the same cardiovascular benefits of aerobic exercises. Exercise can also increase energy and raise one's threshold for pain.

There is conflicting evidence as to whether vigorous exercise (more than 70% of VO2 Max) is more or less beneficial than moderate exercise (40 to 70% of VO2 Max). Some studies have shown that vigorous exercise executed by healthy individuals can effectively increase opioid peptides (aka endorphins, a naturally occurring opiate that in conjunction with other neurotransmitters is responsible for exercise induced euphoria and has been shown to be addictive), positively influence hormone production (i.e., increase testosterone and growth hormone) benefits that are not as fully realized with moderate exercise.

Exercise has been shown to improve cognitive functioning via improvement of hippocampus-dependent spatial learning, and enhancement of synaptic plasticity and neurogenesis. In addition, physical activity has been shown to be neuroprotective in many neurodegenerative and neuromuscular diseases. Physical activity is thought to have other beneficial effects related to cognition as it increases levels of nerve growth factors, which support the survival and growth of a number of neuronal cells.

Both aerobic and anaerobic exercise also work to increase the mechanical efficiency of the heart by increasing cardiac volume (aerobic exercise), or myocardial thickness (strength training, see Organ hypertrophy). See Wikipedia, Exercise.

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