Trichotillomania - Compulsive Hair Pulling

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How to Deal With a Hair Pulling Habit

When does absent-minded hair-pulling become an obsession worthy of its own Greek terminology? Trichotillomania means obsessive pulling out of hair, and it can be a big problem for sufferers.

Trichotillomania - or compulsive hair pulling - affects one or two people in every 100, so there is an appreciable number of 'trichsters' in every town and city. It can extend from simply pulling out the odd hair to ending up with no eyelashes and bald patches. Either your carpets and furniture get covered in hair, or in some cases people end up eating the hair - so the digestive tract gets gummed up and it leads to other health problems.

The Causes of Trichotillomania 

What makes a person pull out their own hair?

So what are the causes of trichotillomania? Although pulling out your own hair usually starts by just fiddling, obsessive hair-pulling can be a symptom of depression and low self-esteem, says Brighton hypnotherapist Andrew Spence.

Andrew has successfully used hypnotherapy and Neuro-linguistic Programming (NLP) techniques to treat sufferers of trichotillomania. His first patient had beautiful long dark hair that she started pulling out as a teenager when faced with the stress and anxiety of sitting exams and moving to another town. Every time she was unhappy, more hair would go. And as she progressed through her teenage years, the habit grew worse and worse, until she began to lose self-esteem every time she looked in the mirror. The bald patches on her scalp also meant that she was too embarrassed to go to a hairdresser. She went to a doctor, and was prescribed anti-depressants. Finally she went to see Andrew, and she has never looked back.

Together they worked hard to restore her confidence and break the obsession that had been a part of her life for 15 years. Everyone around her has noticed a huge difference , and she has taken control of her life once more.

If you suffer from trichotillomania, you are not alone - and curing the problem can have a great effect on your life. Contact Andrew Spence for specialist help in the UK.

Get Help with Trichotillomania Today 

Effective therapy for compulsive hair pulling in Sussex

thespencepractice in Brighton offer a number of techniques which can help you to overcome a compulsive disorder such as trichotillomania, including hypnotherapy, in the Sussex area.

Contact thespencepractice today for more information.

'Just wanted to say a huge thank you for helping me with my hair pulling OCD. You were a great help and I recommend you to everyone. After seeing you, I never put myself down and I am starting to get fitter and healthier. I also now feel like the person I used to be and want to be. Thanks for being there and helping me get back to where I want to be!' - Binny, East Sussex

"Thank you for helping me with my hair pulling OCD and helping me get back to where I want to be!"

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More Information on Trichotillomania 

Why I pulled my hair out
An article from Brighton newspaper the Argus on how Andrew Spence helped a patient overcome their obsessive hair pulling habit.
Trichotillomania Learning Center, Inc.
Help, advice, and support for trichotillomania sufferers.
Trichotillomania UK Support Site
Support site for sufferers of trichotillomania in the UK.
OCD Action
The largest and longest serving UK national charity for people affected by OCD spectrum disorders
Uticopa Mental Health Network
A social network for anyone in the UK who is affected by trichotillomania, OCD, or any other mental health issue.
BBC Health - Ask the Doctor - Trichotillomania
On the BBC website, Dr Trisha MacNair gives the facts on trichotillomania, and offers advice to those who suffer from it.

Trichotillomania in Wikipedia 

Read the Wikipedia entry on trichotillomania.

Trichotillomania (TTM, also known as trichotillosis,James, William; Berger, Timothy; Elston, Dirk (2005). Andrews Diseases of the Skin: Clinical Dermatology. (10th ed.). Saunders. ISBN 0721629210. or more commonly as trich) is defined as "hair loss from a patients repetitive self-pulling of hair" and is characterized by the repeated urge to pull out scalp hair, eyelashes, facial hair, nose hair, pubic hair, eyebrows or other body hair, sometimes resulting in noticeable bald patches. Trichotillomania is classified in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) as an impulse control disorder, but there are questions about how it should be classified. It may seem, at times, to resemble a habit, an addiction, a tic disorder or an obsessive?compulsive disorder.

The disorder "leads to noticeable hair loss, distress, and social or functional impairment", and is "often chronic and difficult to treat".

Trichotillomania may be present in infants, but the peak age of onset is 9 to 13. Depression or stress can trigger the trich. Due to social implications the disorder is often unreported and it is difficult to predict accurately prevalence of trichotillomania; the lifetime prevalence of trich is estimated to be between 0.6% (overall) and 1.5% (in males) to 3.4% (in females).

The name, coined by French dermatologist François Henri Hallopeau, derives from the Greek: trich- (hair), till(en) (to pull), and mania ("an abnormal love for a specific object, place, or action").

Books on Trichotillomania 

Available from Amazon

The Hair Pulling "Habit" and You: How to Solve the Trichotillomania Puzzle, Revised Edition

Amazon Price: $19.11 (as of 12/26/2009) Buy Now

The Hair-Pulling Problem: A Complete Guide to Trichotillomania

Amazon Price: $25.05 (as of 12/26/2009) Buy Now

Trichotillomania: An ACT-enhanced Behavior Therapy Approach Workbook (Treatments That Work)

Amazon Price: $22.45 (as of 12/26/2009) Buy Now

Help for Hair Pullers: Understanding and Coping With Trichotillomania

Amazon Price: $12.21 (as of 12/26/2009) Buy Now

Treating Trichotillomania: Cognitive-Behavioral Therapy for Hairpulling and Related Problems

Amazon Price: $54.95 (as of 12/26/2009) Buy Now

Trichotillomania Videos 

Learn more about obsessive hair pulling from these videos on YouTube.
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Pulling Out Hair - Trichotillomania Blog 

Stories & Advice About the Hair Pulling Habit

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