Read This Before Buying Truth About Building Muscle by Sean Nalewanyj
Ranked #8,173 in Sports, #189,129 overall
Sean Nalewanyj's Truth About Building Muscle
If you are like me, you're probably a skinny guy who can't build muscle no matter what he does.
That's my story. I've always been a skinny guy. I don't have trouble keeping OFF the weight, but I have never been able to GAIN MUSCLE no matter what I tried.
I was tired of being looked at as "frail, thin, and weak." Something needed to change, but I knew that I needed help.
So I went out looking for information and came across Sean Naleywany's Truth About Building Muscle. I liked what I found and bought the program.
Two things you need to know about this program: It WORKS and it's the most COMPLETE program you will find.
And I want to share my findings with all of you in the same position as me, so that you too can benefit and gain the muscle that you want.
That's my story. I've always been a skinny guy. I don't have trouble keeping OFF the weight, but I have never been able to GAIN MUSCLE no matter what I tried.
I was tired of being looked at as "frail, thin, and weak." Something needed to change, but I knew that I needed help.
So I went out looking for information and came across Sean Naleywany's Truth About Building Muscle. I liked what I found and bought the program.
Two things you need to know about this program: It WORKS and it's the most COMPLETE program you will find.
And I want to share my findings with all of you in the same position as me, so that you too can benefit and gain the muscle that you want.
My First Thoughts About The Truth About Gaining Muscle
So I went ahead and purchased the product. I have to tell you, The Truth About Building Muscle blew my mind, and I am sure it will yours.
Sean Nalewanyj's knowledge of what it truly takes to build muscle is astounding. He speaks in a very easy-to-understand language that anyone can follow. And he does a great job of translating all the "science" of bodybuilding into plain English.
I am no science genius, and I was able to easily understand the scientific benefits of supplements. And just take a look at his picture above. He can definitely speak from experience.
If you are new to weightlifting, this is a great resource. And if you have been training for a while now, this may be the thing that helps you break through and really gain the muscle mass that you desire. I cannot stress enough how much the author understands about gaining true muscle mass.
He not only tells you what to do, but clearly explains the science and logic behind all of his teachings. What he may say might sound contradictory to conventional wisdom, but once you read what he has to say, you will become a true believer.
Keep reading to see what you get when you buy The Truth About Building Muscle.
Sean Nalewanyj's knowledge of what it truly takes to build muscle is astounding. He speaks in a very easy-to-understand language that anyone can follow. And he does a great job of translating all the "science" of bodybuilding into plain English.
I am no science genius, and I was able to easily understand the scientific benefits of supplements. And just take a look at his picture above. He can definitely speak from experience.
If you are new to weightlifting, this is a great resource. And if you have been training for a while now, this may be the thing that helps you break through and really gain the muscle mass that you desire. I cannot stress enough how much the author understands about gaining true muscle mass.
He not only tells you what to do, but clearly explains the science and logic behind all of his teachings. What he may say might sound contradictory to conventional wisdom, but once you read what he has to say, you will become a true believer.
Keep reading to see what you get when you buy The Truth About Building Muscle.
What's Included In The Program?
I'll discuss each one separately so you have a full understanding of what you're actually going to buy.
The Main eBook - Truth About Building Muscle
The main Truth About Building Muscle eBook is over 200 pages, and is packed with a wealth of information.Sean Nalewanyj focuses heavily on what you need to know in order to get massive gains: proper workout techniques and a nutrition plan. The author lays out a 26-week program, which includes a complete workout for each day.
There's no guessing which exercises you have to do on a particular day of the week. It is all there for you. You just have to stick to the program and watch yourself transform!
Chapter Listing - The Truth About Building Muscle
Get an insider's peek!
Here is a chapter listing of The Truth About Building Muscle
Chapter 1: Introduction
Chapter 2: The Muscle-Building Philosophy
Chapter 3: Structuring The Perfect Workout
Chapter 4:Optimum Muscle-Building Nutrition
Chapter 5: Supplementing For Massive Gains
Chapter 6: Critical Feeding Times
Chapter 7: Muscle-Building Myths Uncovered
Chapter 8: Proper Rest & Recovery
Chapter 9: Closing Words
Chapter 1: Introduction
Chapter 2: The Muscle-Building Philosophy
Chapter 3: Structuring The Perfect Workout
Chapter 4:Optimum Muscle-Building Nutrition
Chapter 5: Supplementing For Massive Gains
Chapter 6: Critical Feeding Times
Chapter 7: Muscle-Building Myths Uncovered
Chapter 8: Proper Rest & Recovery
Chapter 9: Closing Words
Customized Meal Plans
Everyone might think that gaining muscle is all about hitting the weights. This couldn't be any more wrong.
Proper nutrition to gain muscle is key to building muscle. The Truth About Gaining Muscle comes with a nutritional program to follow, which details what you should be eating on a particular day of the program. To call it detailed would be an understatement. There are meal plans customized to your individual situation, depending on how much weight you want to gain.
And the author helps you figure out what your daily caloric intake should be to get you to your goals. Again, all you need to do is follow the program to see the results you are after. It's all there for you!
"I wouldn't have been able to gain the muscle I did without Sean's detailed nutrition program."
Workout Videos Show You Proper Form
While most eBooks come with only a book and maybe some pictures, The Truth About Building Muscle comes packed with a video library of exercise demonstrations (see screenshot above)
So after reading which exercises you need to do to get huge, you can watch the videos to get proper form and technique. This will not only help you gain muscle more quickly, but will also help you avoid injuring yourself. The videos are definitely one of the huge PLUSES of this program.
I cannot stress enough how important the videos have been for me. Pictures telling you how to do exercises are one thing, but it's still difficult to understand the proper technique and how to get from point "A" to point "B".
The videos show you exactly how to perform each exercise, and they are very easy to access. You can simply log on and watch the videos anytime, and they run very quickly over the internet.
Imagine how bad it would if you spent months working out the wrong way and didn't get the results you were looking for! The videos take care of that problem!
"The videos really helped me keep proper form for maximum muscle gain and injury prevention."
That's Not It...
You get 6 more components on top of the main eBook. Find out what they are!
You Get 6 Additional Items With The Program
Even with all the above, The Truth About Building Muscle comes with so much more. Here is a listing of 6 other items that come along with the main eBook, at no additional cost:
* 26 Week Workout Plan - This full, detailed 26-week workout guide outlines the exact pattern of days to spend in the gym along with the exercises, sets and reps for each workout.
* Exercise Database - This password protected online exercise database includes detailed written descriptions and full motion videos of yours truly demonstrating over 100 of the most effective weightlifting exercises in existence. You'll learn proper form to prevent injuries and tips to maximize the effectiveness of each movement.
* 9 Customized Mass-Building Meal Plans - Take The Guesswork Out Of Your Diet!
Because no 1 set diet is right for everyone. And no 1 set diet is right for even you at different stages of your fitness. You'll get 9 full meal plans starting at 2000 calories and working up to 6000. These plans are 12 weeks in duration and
show you exactly what to eat for each meal, when to eat it and you even get full grocery lists!
* Online Training Module - Learn the exact details of how to train each specific muscle group by watching this 6-Part Online Video Lesson Series. The entire series contains a full hour of in-depth tips and tricks for maximizing your muscle gains in your chest, back, arms, shoulders, legs and abs, with one video lesson dedicated to each specific muscle.
* 3 Months of MGT Progress Tracking Software - The MGT Progress Tracker 6000 is the groundbreaking, but easy to use software that allows you to track virtually every aspect of your fitness program in detail.
* My Personal Trainer - Just type it in and get an instant answer from the Author. This software and database is nearly 2 years in the making, packed with every question I've ever been asked.
* 26 Week Workout Plan - This full, detailed 26-week workout guide outlines the exact pattern of days to spend in the gym along with the exercises, sets and reps for each workout.
* Exercise Database - This password protected online exercise database includes detailed written descriptions and full motion videos of yours truly demonstrating over 100 of the most effective weightlifting exercises in existence. You'll learn proper form to prevent injuries and tips to maximize the effectiveness of each movement.
* 9 Customized Mass-Building Meal Plans - Take The Guesswork Out Of Your Diet!
Because no 1 set diet is right for everyone. And no 1 set diet is right for even you at different stages of your fitness. You'll get 9 full meal plans starting at 2000 calories and working up to 6000. These plans are 12 weeks in duration and
show you exactly what to eat for each meal, when to eat it and you even get full grocery lists!
* Online Training Module - Learn the exact details of how to train each specific muscle group by watching this 6-Part Online Video Lesson Series. The entire series contains a full hour of in-depth tips and tricks for maximizing your muscle gains in your chest, back, arms, shoulders, legs and abs, with one video lesson dedicated to each specific muscle.
* 3 Months of MGT Progress Tracking Software - The MGT Progress Tracker 6000 is the groundbreaking, but easy to use software that allows you to track virtually every aspect of your fitness program in detail.
* My Personal Trainer - Just type it in and get an instant answer from the Author. This software and database is nearly 2 years in the making, packed with every question I've ever been asked.
You Even Get 8 MORE Bonuses!
And you wouldn't have found out about 4 of these until you bought the program!
Program Bonuses
There's even 4 bonuses the author doesn't tell you about until AFTER you buy the program!
The main program is the meat and potatoes, but the bonuses actually add a ton of value. Here is a listing of the bonuses you will get:
* In The Trenches Video - It's around an hour long video following Sean Nalewanyj through a workout, consisting of 23 separate exercises, and I promise you will want to follow it... It's informative , motivational , and man oh man does it show you how to perform these hardcore exercises for killer muscle gains!
* Top 12 Bodybuilding Mistakes MP3 Course - You get over 2.5 hours of hard-hitting, information-packed audio installments that can be instantly loaded onto your Ipod or mp3 player, so you can take them with you to the gym!
* School of Muscle 2-Month Membership - The S.O.M is a real community of like-minded people just like you. Learn advanced techniques... Share your own. You even get your own webspace to fill with photos... videos... your successes... and failures... Use the community to learn new strategies for monster growth.
* Customized Workout Plan - "The No-Fail Workout Plan" contains a full collection of customized workouts that apply to a variety of situations such as...
o Shoulder Injuries
o Lower Back Injuries
o Knee Injuries
o Total-Body Joint Problems
o Time Contraints (Workout just 2 days a week!)
o Equipment Limitations (You can train from home!)
* Hot Seat Interview with the Author - Sean Nalewanyj is hammered with the tough questions about his training approach and beliefs including common arguments the so-called "experts" sometimes raise about my training system. A must read!
The author doesn't tell you this, but you'll get an additional 4 bonus items with your purchase that aren't even listed on the website.
You'll get a report with the 50 best ways to increase your bench press, from a bench press expert who specializes in breaking you through your lifting plateaus.
Also included is a revolutionary report on how to lose those stubborn fat pounds.
And as an additional bonus, there is a report on creatine that goes in-depth to talk about all of the incredible benefits that creatine has to offer in terms of athletics, health and anti-aging.
Overall, the bonuses that initially came with the program are great, but the 4 additional bonus items are just icing on the cake.
* In The Trenches Video - It's around an hour long video following Sean Nalewanyj through a workout, consisting of 23 separate exercises, and I promise you will want to follow it... It's informative , motivational , and man oh man does it show you how to perform these hardcore exercises for killer muscle gains!
* Top 12 Bodybuilding Mistakes MP3 Course - You get over 2.5 hours of hard-hitting, information-packed audio installments that can be instantly loaded onto your Ipod or mp3 player, so you can take them with you to the gym!
* School of Muscle 2-Month Membership - The S.O.M is a real community of like-minded people just like you. Learn advanced techniques... Share your own. You even get your own webspace to fill with photos... videos... your successes... and failures... Use the community to learn new strategies for monster growth.
* Customized Workout Plan - "The No-Fail Workout Plan" contains a full collection of customized workouts that apply to a variety of situations such as...
o Shoulder Injuries
o Lower Back Injuries
o Knee Injuries
o Total-Body Joint Problems
o Time Contraints (Workout just 2 days a week!)
o Equipment Limitations (You can train from home!)
* Hot Seat Interview with the Author - Sean Nalewanyj is hammered with the tough questions about his training approach and beliefs including common arguments the so-called "experts" sometimes raise about my training system. A must read!
The author doesn't tell you this, but you'll get an additional 4 bonus items with your purchase that aren't even listed on the website.
You'll get a report with the 50 best ways to increase your bench press, from a bench press expert who specializes in breaking you through your lifting plateaus.
Also included is a revolutionary report on how to lose those stubborn fat pounds.
And as an additional bonus, there is a report on creatine that goes in-depth to talk about all of the incredible benefits that creatine has to offer in terms of athletics, health and anti-aging.
Overall, the bonuses that initially came with the program are great, but the 4 additional bonus items are just icing on the cake.
"I loved how safe and effective the program's
"all natural" approach was."
Change Your Life Today!
Ready to change your life? You bet!
In about 5 months, you can literally transform your body and gain so much muscle people won't recognize you.
Then check it out for yourself. Click on this link to go to the official Truth About Building MuscleMake that commitment today!
In about 5 months, you can literally transform your body and gain so much muscle people won't recognize you.
Then check it out for yourself. Click on this link to go to the official Truth About Building MuscleMake that commitment today!
by fitstan
My name is Stan, and some of my interests include health & fitness, helping the environment, finding ways to make and save money, cars, and technology... (more)
