Ideal Weight - Health - Nutrition - Diet 4 You

In case you were wondering, the photo is not of me!!

Stop! That fat man was ME! I was short and extremely overweight and of course totally unfit. Here I was at 58 years of age and a long, long history of diets and exercise plans behind me at 5'4"" and 250lb. I was heavier than at any time in my life. Despite spending a small fortune on diet products, equipment, books, gym memberships, classes, oh the diet clubs please don't mention the awful diet clubs.

You name it I've tried it. Then my doctor tells me I have high blood pressure and it's a wonder I'm not diabetic. What me? I've hardly had a day's illness in my life. But the clock is ticking. It's time to take some drastic action. Where are my running shoes? I don't think so.

I work a lot on the internet and came across fatloss4idiots, a pre release review. Well I was impressed by the review and got in touch to ask if I could test it out. I was surprised when my cheeky request was granted and boy am I glad.

Now those of you who have been on a similar path will no doubt recognise yourselves in some of my experiences. Well at last there is some real help.
As most of you will know Dieting does not work. Oh you can shed the pounds on a lot of these plans, even a sensible eating plan and regular exercise, just like the doctor ordered works for a while. However, the results are only ever short, term. A year later and you're heavier than before you started! It's a vicious circle.

None of the conventional diet plans work. None!
Low Fat Diets don't work. I think we've all been there buying all the low fat products and getting fatter.

Check Out Our Fat Loss Experience Here And Change Your Life

3 Easy Healthy Fat Loss Tips

Are you looking to lose weight using a healthy fat loss plan? While there are quick healthy fat loss tips to help you shed a few pounds, it is important you are patient. So below are some tips to get you into that swimming costume .

The first of the quick healthy fat loss tips is to drink an abundance of water. Most people aree aware that around eight glasses of water per day is what you should drink I don't think many of us actually consume eight glasses a day, do you? Probably not, which is strange given that you know the effect it can have on you and your body.

The second tip is really just to make a few changes to your daily diet. Reducing the carbohydrate intake and increasing the protein element is essential. This means cutting back on breads, pastas and fruits and focusing on egg whites, skinless chicken, fish and turkey breast. What we eat has a major impact on body shape, health and weight.

The last of my tips today concerns how we eat throughout the working day. Rather than having large meals, try and break it down to many small meals, you might enjoy it too. Enjoying smaller but more frequent meals keeps your metabolism firing high.I would advise eating a small amount every three hours. You will not feel hungry and you will digest the food better.

Instant results aree I'm afraid only in the adverts. But these healthy fat loss tips aree proven to work over the long term. You need a degree of patience. There is not much more you can ask for when looking at healthy fat loss tips and diets.

If you need something more radical, perhaps a dedicated healthy fat loss plan would be the answer.

Would you like a real life case study? Visit
Mandy's healthy fat loss blog If that doesn't motivate you nothing will.

The last thing you ever want to get is bad or outdated information about healthy fat loss. You'll never have to worry about that again after you visit this site
Healthy Fat loss

The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily.

There are many contributing factors. First, it seems likely that we have a genetic disposition to store more fat as winter approaches. Many animals do this and it was probably vital to survival for our ancestors. Extra layers of fat on the body protect us against the cold and then can be used as fuel in the late winter and early spring when food stocks would historically be very low. We probably have a tendency to eat more in the fall, when food is plentiful after harvest time, to help this process along. We may also unconsciously choose foods that are higher in fat content at this time.

Many people who are overweight believe they cannot lose weight. Sometimes you may say it out loud, or hear friends say it about themselves. For other people this belief stays in the subconscious. But it is sure that it influences our behavior. Someone who believes it is impossible for her to lose weight will be constantly battling her own negativity when she is trying to diet. Her mind will be constantly telling her there is no point dieting, she cannot lose weight so she should just go ahead and eat everything she wants. Visualization is the strongest technique that we can use to overcome these negative thoughts and impulses.

If you are plagued by negativity either from your own mind or from the reactions of friends and family to your diet, go ahead and visualize yourself at your desired weight as often as you can. It works on the same level as all those negative voices and can annihilate their influence like nothing else can.

It is important to practice every day - morning and evening if you can. You just need to take a few minutes in a quiet place and keep an image in your mind of your body at its ideal weight. Some people can do this easily, others need some help. If you have a photograph of yourself at your ideal weight in the past, you may find it easier to look at that. Or use a photo from a magazine but cut off the person's face. You need to visualize your own body, but thinner.

You can also visualize from the inside. Close your eyes and let your awareness focus on a part of your body - for example, your right thigh. Imagine it slowly becoming thinner in your mind's eye. Then move to the other thigh, and on through the body. It may help to start at the feet and move up towards the head, or vice versa.

It is also important to take more exercise. Often our physical activity levels drop in the winter and we have a tendency to want to stay home and rest. This is natural when it is cold outside. But we are not cavemen! We have heating in our homes and can be sure that there will still be plenty of food in the stores come February. We do not need to stow fat the way that they did. Sign up with a gym or get a stationary bicycle for the den. Transform those carbs into energy now instead of keeping it on the waistline until spring. Winter weight gain is easily avoidable this way.

(Finally! The whole unbiased truth about weight loss and fat loss exposed. You owe it to yourself to visit Fatloss and get the facts today.Check out Mandy's fat loss blog