The Truth About Abs?

Basically, Plateau's are when something you've previously done loses effectiveness. This effect can occur with anything, but its mostly associated with exercise. How infuriating is it when you spend your time and money at a gym just to not be getting the results you want? So what do most people do? Simple, they buy exercise equipment to see better results. So after paying $49.99 plus tax, shipping, and handling; you've spent well over $60 with a 30 - 60 day money back guarantee. What they don't tell you is that plateau's normally occur after 30 - 60 days! You've just been ripped-off and don't even notice it! Even the people advertising to you don't tell you this, but they full well know you are about to line their pockets. So the question now is how do we prevent this from happening so you don't waste your money.

To successfully steer clear of losing money, it's time to try something different. Once your muscles get use to a certain routine, they adapt and become resistance to additional stress. The body becomes more able to send oxygen to the affected part of the body being stressed and less lactic acid is produced. Without lactic acid, less muscle building becomes possible and you plateau. The best thing to do to prevent this from happening is to constantly change your workouts. For example:

Day: Exercise: Reps: Sets:
1 Crunches 45 2
2 Sit-ups 25 3
3 Rest
4 Plank Time: 2 mins
5 Leg lifts 25 3
6 Rest
7 Jog 1 mile

Which you would change to:

Day: Exercise: Reps: Sets:
1 Jackknife sit-up 25 4
2 v-ups 30 3
3 Rest
4 Sprints .5 mile
5 Rest
6 Bicycling 5 miles
7 Plank Time: 3 mins

In addition to changing your workout, you'd also change the reps and sets to increase to your ability. If you don't feel like you have time you'd use weights instead as your ability increases. The more workouts you can find the more things you can do with your abs, making it easier for you to prevent plateaus.

Next, you'd have to eat healthy. I know most people are tired of hearing it but eating healthy is extremely important. This step can accelerate the process to help you succeed. Like any workout expert will tell you, cut down on fat. This would include avoiding starches and eating more fiber. Instead of eating breakfast at McDonald's, grab some nuts and seeds or fruits and vegetables. Most people don't eat enough fiber and don't understand that fiber is very important for your overall health. This and other steps will help you keep your metabolism fast and steadily raising. Keeping your metabolism high will help you stay healthy and burn more weight. Once you get in the routine of eating healthy, avoid starches like rice and white sugar which are turned to fat once digested.

With all these tips there's one that's more important then anything else, stay motivated and continue to push for your goals. If you are having any trouble with eating healthy or maintaining a steady workout, try to ease into this new lifestyle.

For more information visit: The Truth About Abs (link at top)