Turbulence Training

Turbulence training is a work out program deigned by Craig Ballantyne, a strength training specialist. The whole package also includes a 1-hour audio file that you can listen to, in case you want to learn about turbulence training right away and do not have the patience to read. Turbulence training is high intensity work-out that is designed to be done for only 30-45 minutes in a week.  Ballantyne designed the system so that you can modify it to result in weight loss or muscle gain. 

Each work out session consists of 5 minutes of warm up, three non-competing supersets of strength training for a total of 15-20 minutes followed by 15-20 minutes of interval training.  Doing three non-competing supersets require doing back-to-back exercises for different muscle groups without rest.  Interval training involves a quick, high-intensity work out followed by a period of rest and then another quick, high-intensity work-out to complete the whole 15-20 minute set.

Ballantyne stresses the importance of changing your work out routine every two to four weeks so that your body does not become stagnant.  When you do the same work-out for long periods of time, your muscle will adjust to the routine so that you end up making very little progress in the end. Changing your routine will be like taking your muscles by surprise. You will be "forcing" our body to burn more energy to adapt to your changing routines.

To complete the program, you must commit to eating a healthy diet. Turbulence training includes nutritional tips, a 21-Healthy Habit Building Plan and the complete guide to the work-outs. The work-out guide has photos ad detailed explanations which make them very easy to follow.

The package also has an 8-week money back guarantee so in a way, you are protected. Click here to find out more about Craig Ballantyne's Turbulence Training Program.