Turkish Vegetarian Cooking

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Meat Free Turkish Food

Turkish food is an intriguing blend of Asian, Middle Eastern, Mediterranean and Balkan cuisine. Add in to that the many regional variations and specialities and you have a cuisine it is virtually impossible to grow tired of.

On this lens you'll find a selection of my favourite Turkish vegetarian recipes, tips on brewing the perfect cup of Turkish tea or coffee as well as interesting links, clips and further reading.

Turkish Pictures 

[Mosque of Sultan Ahmet I, Istanbul, Turkey] (LOC) by The Library of Congress

[Mosque of Sultan Ah...

[Süleymaniye Camii (mosque), Constantinople, Turkey] (LOC) by The Library of Congress

[Süleymaniye Camii...

[Interior of mosque Rüstem Paşa,Constantinople, Turkey] (LOC) by The Library of Congress

[Interior of mosque...

[Tophane Fountain, Constantinople, Turkey] (LOC) by The Library of Congress

[Tophane Fountain, C...

[Mosque of St. Sophia, Constantinople, Turkey] (LOC) by The Library of Congress

[Mosque of St. Sophi...

[Fountain, Constantinople, Turkey] (LOC) by The Library of Congress

[Fountain, Constanti...

[Imperial gate, Topkapi Palace, Constantinople, Turkey] (LOC) by The Library of Congress

[Imperial gate, Topk...

[Alman (German) Fountain,Constantinople, Turkey] (LOC) by The Library of Congress

[Alman (German) Foun...

[Kariye mosque, Constantinople, Turkey] (LOC) by The Library of Congress

[Kariye mosque, Cons...

Entrée de la Mosque Ste. Sophie, Constantinople, Turkey (LOC) by The Library of Congress

Entrée de la Mosqu...

[Mosque of St. Sophia and Ahmed III fountain, Constantinople, Turkey] (LOC) by The Library of Congress

[Mosque of St. Sophi...

[Mosque of Sultan Ahmet I, interior, Constantinople, Turkey] (LOC) by The Library of Congress

[Mosque of Sultan Ah...

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Turkish Lima Beans 

1 fl oz olive oil
1 coarsely chopped onion
2 large cinnamon sticks, broken
1lb 5oz cooked Lima Beans
1tsp chilli powder
15 fl oz water
1 tin chopped tomatoes
6 cloves of chopped garlic
1tsp sugar
juice of 1 lemon
2oz chopped flat leaf parsley
Salt and freshly ground black pepper to taste

1. Heat the oil and fry the onion, garlic and cinnamon sticks until the onion is softened.

2. Add the beans, chilli powder and water. Bring to the boil.

3.Simmer for 10-15 minutes then add the tomatoes, sugar and lemon juice and simmer for a further five minutes.

4. Season with the salt and pepper according to taste, garnish with the parsley and serve.

Iman Biyaldi 

2 fl oz olive oil
2 medium-sized onions halved and thinly sliced
1/2 tsp cumin
4 cloves of finely chopped garlic
4 large fresh tomatoes skinned and chopped
1tbsp tomato puree
2 aubergines sliced lengthways with the flesh scooped out and diced.
2oz flat leaf parsley, finely chopped
10 fl oz vegetable stock
Salt and fresh ground black pepper to taste

1.Heat the oil and fry the onions, garlic and aubergine flesh until the onion is softened. Add the tomatoes, cumin and tomato concentrate and simmer for a further five minutes.

2. Fill the aubergine shells with the mixture and place in a pan. Season with salt and pepper and add the vegetable stock along with any stuffing mixture that could not fit into the aubergine shells.

3. Place covered on a low heat for 30-40 minutes or until the aubergines are fully cooked. Serve garnished with the fresh chopped parsley. If the stock evaporates during cooking add a little water.

Lepe 

Winter Soup

2 onions finely chopped
4 cloves garlic crushed
2 potatoes finely diced
2 carrots finely diced
2 teaspoons of tomato puree
4 large fresh tomatoes finely diced
3 bell peppers finely diced
110g bulgur wheat
2 large bay leaves
20fl oz vegetable stock or vegetarian 'chicken style' stock or enough to achieve desired thickness
Salt and pepper to taste
oil for frying
1tbsp butter or vegan substitute

1. Fry the bay leaves and vegetables in oil until the vegetables are softened.

2. Add the stock and bulgur wheat and simmer on a medium heat until the veg and bulgur wheat is cooked.

3. Add the butter and stir until melted. Season with salt and pepper to taste.

Meat and Dairy Substitutes 

I very seldom go looking for specifically vegan or vegetarian recipes now as there are so many great meat and dairy substitutes out there it is easy to adapt virtually any recipe. The best bit of advice I could give anyone thinking of eliminating meat from their diet is to get acquainted with substitutes and adapt your favourite recipes.

Pitta Bread 

8 oz flour
1tsp salt
2oz fresh yeast
1/4 pint lukewarm water
2 tsp olive oil

1. Dissolve the yeast in water, add the oil, then the flour and knead mixture into a dough.

2.Turn out on to a clean floured surface and knead until the dough is smooth and elastic.

3.Place in a bowl and leave to rise for one hour.

4. Punch the air out the dough and divide into six pieces. Leave dough to rest for about ten minutes.

5. Roll each piece to 1/4 inch thick, oval shapes about 6inches long. Leave to rest on a floured surface to prevent sticking.

6. Preheat the oven to 230C and add the trays or sheets you will be cooking the breads on. Pre heat for about 10 minutes.

7. Place the pitta rounds in the oven and cook for around ten minutes.

Pitta with Feta 

8 pitta breads
1 onion
2 garlic cloves
1 tablespoon oil
200 g feta cheese
1 egg
4 tbsp chopped fresh parsley
2tbsp chopped fresh dill
50 ml plain yogurt
Salt and black pepper to taste

Fry the onion and garilc until soft, mix with the rest of the ingredients and roughly mash with a fork.

Fill the inside of the pitta breads with the mixture and heat in an oven until warm.

Turkish Olives 

200 g green olives
2 tbps extra virgin olive oil
3 garlic clove, crushed
1 lemon, juiced
1/2 tbsp ground coriander
1 red chili deseeded and finely chopped.

Mix all of the above together in a bowl, cover and leave to marinate overnight. Serve at room temperature.

Turkish Cookbooks 

Please note that not all the cookbooks featured here are vegetarian. However they all contain plenty of delicious veggie and vegan dishes or meat dishes that can be easily adapted.

Turkish Auctions 

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Turkish Clips 


Turkish Lavosh

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3920 views
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Yuva Eco Holiday Centre

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4727 views
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BEST TABOULEH RECIPE ( TABOULI SALAD RECIPE)!!! MUST SEE TABOULI SALAD RECIPE !!!

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Bruschetta & Pizza Recipes : Baking English Muffin & Pita Bread Pizza

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629 views
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Turkish Cookery 3-Mezeler Ezme & Mancer

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23752 views
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Barbunya Pilaki / Bean Salad w/ Olive Oil (Turkish Cuisine)

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4199 views
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Gypsy Musicians: Calga music, Cicek Pasaj, Istanbul, Turkey

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24085 views
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İstanbul Ağlıyor Gülay Klip

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929554 views
496 Comments:

curated content from YouTube

How To Brew Turkish Coffee 

To make Turkish coffee you'll need ground fresh Turkish coffee, sugar, water and an ibrik or a small pot.

Add one spoonful of ground coffee and one spoonful of sugar for every two oz of water. Then add an extra oz of water.

Bring to the boil until the coffee froths and rises to the top of the ibrik. Remove from the heat for and set aside for about 30 seconds. Then repeat three times. After the third frothing skim off the froth and add to the cups then return the coffee to the heat for a fourth time again allowing the froth to rise to the top of the pot. Then pour the coffee into the cups and serve. This method of brewing coffee leaves lots of grounds at the bottom of the cup so beware as you get to the end of your cup.

Learn More About Turkish Cuisine 

Turkish cuisine is largely the heritage of Ottoman cuisine, which can be described as a fusion and refinement of Central Asian, Middle Eastern and Balkan cuisines.Nur ?lkin - A Taste of Turkish cuisine Turkish cuisine has in turn influenced those and other neighbouring cuisines, including that of western Europe. The Ottomans fused various culinary traditions of their realm with influences from Middle Eastern cuisines, along with traditional Turkic elements from Central Asia (such as yogurt), creating a vast array of specialities- many with strong regional associations.

Category: File - :Turkishcoffee.jpg|right|thumb|250px|A cup of Turkish coffee

Taken as a whole, Turkish cuisine is not homogeneous. Aside from common Turkish specialities that can be found throughout the country, there are also many region-specific specialities. The Black Sea region's cuisine (northern Turkey) is based on corn and anchovies. The southeast?Urfa, Gaziantep and Adana?is famous for its kebabs, mezes and dough-based desserts such as baklava, kaday?f and künefe. Especially in the western parts of Turkey, where olive trees are grown abundantly, olive oil is the major type of oil used for cooking.Ethnic Cuisine - Turkey by Terrie Wright Chrones The cuisines of the Aegean, Marmara and Mediterranean regions display basic characteristics of Mediterranean cuisine as they are rich in vegetables, herbs, and fish. Central Anatolia is famous for its pasta specialties, such as ke?kek (kashkak), mant? (especially from Kayseri) and gözleme.

A specialty's name sometimes includes that of a city or region, either in or outside of Turkey, and may refer to the specific technique or ingredients used in that area. For example, the difference between Urfa kebab and Adana kebab is the use of garlic instead of onion and the larger amount of hot pepper that kebab contains.

How To Brew Turkish Tea 

To brew Turkish tea you'll need a caydanlik (a Turkish kettle), tea, water and sugar.

Fill the bottom section of the caydanlik with water and add the tea leaves to the top section with half a teaspoonful of sugar per cup. Place the pots on top of each other and bring to the boil.

Once boiled add 1/2 a cup per cup to the top section with the tea and sugar. Top up the bottom pot with fresh boiled water and leave to brew until most of the tea leaves in the top pot have have sunk to the bottom of the top pot.

Pour the tea from the top pot into tea glasses until each glass is one third full. Top up with water from the bottom pot and serve.

Google Blogs 

Vegan Gourmet Caravan: Muhammara (Turkish Spicy Walnut Dip)
Before our trip to Turkey we bought a Turkish Cookbook (not vegan but we can modify). Turkey's cuisine is not known for it's vegan friendly dishes but this was one we picked out and decided to try at Christmas. The recipe is a ...
Vegan Homestyle Chocolate Chip Cookies : Pizza Joy
Welcome to the Everyday Dish vegan cooking show! Dreena Burton takes us through her tried and true recipe for delicious and easy to make homestyle chocolate chip cookies. Go to everydaydish(.)tv to download the recipe ...
Vegetarian Pizza – my Recipe : Pizza Joy
Easy Vegetarian Recipes : Vegetarian Pizza Cooking Recipe · Easy Vegetarian Recipes : Vegetarian Pizza Roma Cooking Recipe · The Traveling Vegetarian at Asheville Pizza and Brewing Co. Raw Food, Raw Vegetarian Pizza: Complete and Eat ..... toasted, toasting, Tofu, tofu receipe, tofu recipe, tomato, Tomato sauce recipe, tomatoes, Tony, Tony Gemignani, topping, toppings, Toro, tortilla recipe, Traditional, travel, Tricks, TUNA, turkish, turtle, tutorial, TV, twelve, twin ...
vegetarian cooking/ whole meal vegetable pizza : Pizza Joy
this is a simple traditional recipe for making vegetable pizza using wholemeal flour. this recipe is meat free. it is also sugar free and therefore suitable for diabetics. Duration : 0:8:1 ..... tomato, Tomato sauce recipe, tomatoes, Tonight, Tony, Tony Gemignani, too, topping, toppings, Toppings(recipe), Toro, tortilla recipe, trader, Traditional, Training, travel, treezy, trey, Tricks, truck, trulyjess, Tube, tuff, TUNA, tuna recipes, turkey, turkish, turnaround, turtle ...

Turkish Links 

Tourism Turkey
Turkey's Official Tourism Site
Lonley Planet
Guide to Turkey
Veggie Turkish Kebab
Recipe for a vegetarian version of the famous doner kebab.
Ezme Salatasi
Recipe for a Turkish tomato salad.
Bulgur Pilavi
Recipe for Turkish bulgur wheat pilaf
Borek
Recipe for Spinach and Cheese Borek

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