Valerian Root, Uses, Perks, Side Effects and More

Valerian has been used for centuries to help with a whole host of medical problems. Most recently it has been used to calm nerves and even soothe severe anxiety and restlessness. It is a great tea to enjoy at the end of the day when you want to unwind and relax. Because it acts as a sedative, Valerian is often used to cure insomnia and get a restful night's sleep. It is commonly used to help with cramps and digestive problems such as irritable bowel syndrome.

When making Valerian tea, do not use boiling water. You can decrease its potency; just use hot water.

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The name Valerian comes from the Latin word valere, meaning "to be strong or healthy", generally thought to refer to its medicinal use, though many references suggest that it also refers to the strong odor.

Few adverse events attributable to Valerian have been reported. Large doses or chronic use may result in stomach ache, apathy, and a feeling of mental dullness or mild depression. In some individuals, Valerian can cause stomach ache, anxiety, and night terrors