by 4 people |
Most Commonly Used to Relieve Anxiety
Valerian Root is often used as a mild sedative and is effective in promoting sleep. Unlike some prescription sleep aids, Valerian is not known to cause those foggy morning feelings and it is completely non-addictive.
Valerian root can also help relieve stress, anxiety and nervousness. It is often used to support health sleep and reduce headaches.
Valerian root can also help relieve stress, anxiety and nervousness. It is often used to support health sleep and reduce headaches.
Order Valerian Supplements
Planetary Herbals Full Spectrum Valerian Extract Tablets, 650 mg, 60-Count Bottles (Pack of 2)
Amazon Price: $17.52 (as of 07/12/2009) 
Valerian Tea
a great way to use Valerian root!
Valerian has been used for centuries to help with a whole host of medical problems. Most recently it has been used to calm nerves and even soothe severe anxiety and restlessness. It is a great tea to enjoy at the end of the day when you want to unwind and relax. Because it acts as a sedative, Valerian is often used to cure insomnia and get a restful night's sleep. It is commonly used to help with cramps and digestive problems such as irritable bowel syndrome.When making Valerian tea
, do not use boiling water. You can decrease its potency; just use hot water.Seelect Organic Tea, Tea Bags, Valerian Root, 24-Count Box (Pack of 3)
What an odd name
The name Valerian comes from the Latin word valere, meaning "to be strong or healthy", generally thought to refer to its medicinal use, though many references suggest that it also refers to the strong odor.
Herbal Remedy Books on Amazon
The People's Pharmacy Guide to Home and Herbal Remedies (The People's Pharmacy Guides)
Amazon Price: $7.99 (as of 07/12/2009)
The Herbal Home Remedy Book: Simple Recipes for Tinctures, Teas, Salves, Tonics, and Syrups (Herbal Body)
Amazon Price: $10.17 (as of 07/12/2009)
Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies
Amazon Price: $16.29 (as of 07/12/2009)
Are there side effects?
Few adverse events attributable to Valerian have been reported. Large doses or chronic use may result in stomach ache, apathy, and a feeling of mental dullness or mild depression. In some individuals, Valerian can cause stomach ache, anxiety, and night terrors
by MildredStewart
Hello world. Here I am. I am a grandmother of 3 wonderful grandsons. It is said if you continue to stay active and learn something new (the COMPUTER)... (more)
