Healthy Vegetable Recipes

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic by 11 people | Log in to rate

Ranked #796 in Food, #13,509 overall

Vegetable Recipes That Taste Great!

Enjoy this healthy diet advice on creating healthy vegetable recipes and how to eat more vegetables at meal time. Soon you'll be providing a healthier diet for yourself and your family by eating more vitamin enriched, fresh vegetables. Learn these easy vegetable recipes and no-one will ever be the wiser. Learn how easy it is to garnish vegetables, steam vegetables, and serve vegetables and make them appear more appetizing. Eating more vegetables is often easier said than done, as we all know. These great tasting vegetable recipes and vegetable garnishing tips should help.

Vegetable Recipes

Vegetable Recipes and Tips 

Provide a Healthier Diet

1. Create a salad bar for dinner. Use nutritious dips and those vegetable fancy decorations you learned to make. Dips include low fat salad dressing, peanut butter, cottage cheese, and salsa.

2. Make your vegetables as convenient to eat as any other snack food and you will eat more of them. Precut vegetables into serving size portions and place in the refrigerator for easy access.

3. Break out the china or treat yourself to a funky new serving platter. Make your vegetables look appetizing! Serve your vegetables on a beautiful plate or bowl.

4. You have fun decorating cakes and cookies, why not vegetables? Use cookie cutters or learn how to make roses, palm trees, birds, and other creations with vegetables. Serve vegetables in fancy shapes. There are simple cooking courses available that teach vegetable garnishing, as well as cookbooks.

5. Slice vegetables thin and layer them in sandwiches.

6. Choose a variety of vegetables you don't normally eat like asparagus, parsnips, beets, whatever veggie that you don't much care for eating. In a blender, shred them together and top with your favorite yummy dressing.

7. Toss in some shredded carrots or broccoli when serving hamburgers, sloppy joes, pizza or any other kid pleasing fare. Just a small amount will blend right into a red sauce and boost the nutritional value of any meal. While you've got the blender out, shred more vegetables and package them in ziplock bags or air tight containers for the next vegetable enriched meal.

8. Cut the meat in half and double the vegetables in your next batch of soup or stew. Try adding another vegetable along with the traditional carrots and potatoes. You'll still have the meaty taste, but with lower fat and calorie content.

9. Hide vegetables in any homemade desert, like chocolate cake. You can add tomato juice or pureed spinach to the batter. You won't be able to taste the veggies at all after the cake is baked. No-one will be the wiser, either.

10.Try grilling vegetable kabobs! Cut bite size pieces of vegetables and grill them on skewers or alternate with chunks of meat. You might to surprised to find how tasty vegetables taste by grilling them. Tomatoes are especially yummy when grilled. Add a tasty marinade, too.

Vegetable Food Saver 

Keep Your Vegetables Fresh 5X Longer!


FoodSaver - Home Vacuum Packaging Systems

Best Vegetable Recipes 

The Best Vegetable Recipes (Best Recipe Classics)

Amazon Price: $14.36 (as of 12/16/2009)Buy Now

I love this vegetable recipe book! I tend to cook my favorite veggies over and over and they just seemed to be lacking. Well, this vegetable recipe book eliminates any fear of experimenting with vegetables.

This recipe book covers 53 vegetables. I can't even name 53 vegetables. I was tying to think of a supermarket veggie that's not in this book, but I couldn't come up with one. This vegetable recipe book has the produce aisle completely covered. I also like having a book that organizes everything by type of veggie, as opposed to having to hunt through the other books for veggie recipes. I'd highly recommend this book to anyone that wants to make their vegetables taste better.

Vegetable Recipes 

Vegetable Bread 

Garden Harvest Vegetable Bread (Two Pack)

Amazon Price: $8.95 (as of 12/16/2009)Buy Now

This is a remarkable bread--full of garden vegetables! If you like the snack crackers in the store, you'll love this garden vegetable bread. You'll find this bread remarkable. It is a moist, soft bread full of vegetables fresh from the garden! This package contains two large vegetable bread mixes. Each mix makes a large loaf of vegetable bread--approximately two pounds.

Mixed Vegetables 

Omaha Steaks 2 (1 lb. pkgs.) Mixed-Vegetables

Amazon Price: $17.99 (as of 12/16/2009)Buy Now

This colorful medley of whole green beans, whole baby carrots, pearl onions and mushroom slices is the perfect complement to any main course!

Vegetable Pate 

Three Layer Vegetable Pate - All Natural

Amazon Price: (as of 12/16/2009)Buy Now

You've got to try this vegetable pate at your next party. You can serve a healthy, French vegetable garden of carrots, cauliflower, spinach, onions and zucchinis. The veggies are combined together with milk, eggs and whipping cream into a creamy pate with enough consistency to stand alone but a creamy enough texture to spread away. You can add this vegetable pate to your cheese board for a more dimensional appetizer, too.

Organic Vegetable Baby Food 

Yummy Spoonfuls Mushy Yummy Organic Garden Fresh Medley, 4-Ounce Tubs (Pack of 12)

Amazon Price: $40.51 (as of 12/16/2009)Buy Now

Great way to serve organic vegetables to your baby! Mushy Yummy, delicious meals that are developed by health care professionals and moms with their baby's optimal developmental growth in mind. Here we play with the senses by mixing organic vegetable ingredients to create tantalizing meals for growing babies. The texture is a bit lumpy to encourage chewing. The chef gently sautes and simmers organic potato, organic carrot, organic peas, organic cauliflower, organic leaks in cold pressed organic olive oil and water for a delicious nutritious meal. Enjoy every yummy spoonful. Great as a vegetable dip, too.

Stir Fry Vegetables 

Omaha Steaks 1 (16 oz. pkg.) Stir-Fry Vegetables

Amazon Price: $11.99 (as of 12/16/2009)Buy Now

This is a wonderful vegetable stir fry! It's a delicious medley of broccoli, shoestring carrots, snow pea pods, celery, pearl onions, red pepper strips and water chestnuts.

How to Garnish Vegetables 

Learn how easy it is to make your vegetables look interesting and appetizing at the same time, through garnishing. Fresh ideas on garnishing vegetables.

Food Art: Garnishing Made Easy

Amazon Price: $13.57 (as of 12/16/2009) Buy Now

How to Garnish

Amazon Price: (as of 12/16/2009) Buy Now

More Edible Art: 75 Fresh Ideas for Garnishing

Amazon Price: (as of 12/16/2009) Buy Now

The Garnishes (Book Of...)

Amazon Price: (as of 12/16/2009) Buy Now

Glorious Garnishes: Crafting Easy & Spectacular Food Decorations

Amazon Price: (as of 12/16/2009) Buy Now

Instructional Video on Vegetable Garnishing 

How to Garnish

chefharvey.com Garnishing with chef Harvey

Runtime: 247
11466 views
3 Comments:

curated content from YouTube

Vegetable Cutters 

Stainless Steel Vegetable Cutters #K8444 "100% Made in Japan!!"

Amazon Price: $3.75 (as of 12/16/2009)Buy Now

Set of 4 stainless steel cutters for vegetables and canapes. These vegetable cutters measure 1 inch in diameter and stand 1 1/2 inches tall. Great for carrots, zuchinni and yam slices!

Eating Your Veggies Poll 

Loading poll. Please Wait...

Vegetable Recipe Guide 

Guide to Buying and Cooking Fresh Produce

Vegetables Every Day: The Definitive Guide to Buying and Cooking Today's Produce With over 350 Recipes

Amazon Price: $21.45 (as of 12/16/2009)Buy Now

This vegetable recipe book is not just a simple compilation of recipes, but also includes information on how to buy and store each vegetable. The book also discusses the various cooking methods of fresh vegetables (poaching, steaming, braising, grilling, broiling, etc.) and how these methods affect the flavor of the vegetables.

Even if you don't use a single vegetable recipe in this book, you will still benefit from the basic preparation instructions given for each vegetable.

This vegetable recipe book will also give you the information you need to try out the produce that you've previously bypassed in the store because you had no idea how to pick it out or prepare it.

Steaming Your Vegetables 

Using a vegetable steamer to cook your vegetables allows you to have delicious vegetables that are still nutrient enriched. Check out these awesome vegetable steamers.

Oster 5712 Electronic 2-Tier 6-Quart Food Steamer

Amazon Price: $31.49 (as of 12/16/2009) Buy Now

Fagor Asparagus/Vegetable Steamer

Amazon Price: (as of 12/16/2009) Buy Now

Sanyo EC-505 5-Cup Rice Cooker and Vegetable Steamer

Amazon Price: $33.62 (as of 12/16/2009) Buy Now

Pickled Vegetables 

All Natural, Fat Free, and Cholesterol Free Veggies

Pickled Vegetable Variety Gift, 6 Pack of 12-oz Jars

Amazon Price: $25.00 (as of 12/16/2009)Buy Now

Pickled vegetables that make a great gift! This is a variety gift box that contains five 12 oz. jars of Princess Pickled vegetables (hot jumbo asparagus, mild asparagus, candied carrots, hot beans, and snap peas) and one surprise 12 oz. jar of EITHER Princess Pickled Sweet Bells, Red Maraschino Cherries (with stem), Natural Maraschino Cherries (with stem) OR Mama Lil's Peppers (6th jar subject to change based upon availability). Princess vegetables are grown and harvested during spring and summer months in the lush valleys of Yakima Valley. Within hours of picking these fresh vegetables, professional food packers sort, clean, trim, blanch and hand pack the vegetables into 12 oz jars containing a flavorful balance of mild pickle brine and garlic clove. These Pickled Veggies are all natural, fat free, cholesterol free, and low in carbs and calories. The Red Maraschino Cherries with stem are also harvested during the peak "cherry picking" summer months and packaged with care for your enjoyment. Oregon Sugar Snap Peas are grown and harvested in the lush valleys of Oregon.

Vegetable Serving Platters 

Oster TSP100 Serving Platter with Center Warming Pot

Amazon Price: $22.78 (as of 12/16/2009) Buy Now

PERFECT PLATTER

Amazon Price: (as of 12/16/2009) Buy Now

Pfaltzgraff Daybreak Oval Vegetable Platter

Amazon Price: (as of 12/16/2009) Buy Now

Asparagus Platter 12-in.

Amazon Price: $24.95 (as of 12/16/2009) Buy Now

Serving Veggies 

Your veggies and relishes will appear much more inviting resting upon on a lovely relish tray.

Godinger Porcelain Relish Tray with Serving Rack

Amazon Price: (as of 12/16/2009) Buy Now

RELISH TRAY

Amazon Price: $28.99 (as of 12/16/2009) Buy Now

Preserve Vegetables 

ExtraLife Produce Preserver Disks - Set of 3

Amazon Price: $14.99 (as of 12/16/2009)Buy Now

Keeps fruits and vegetables fresh longer!

Vegetable and Salad Dressings 

Lovera's Famous Italian Salad Dressing (750ml)

Amazon Price: $9.99 (as of 12/16/2009) Buy Now

Organic Sun-Dried Tomato Salad Dressing

Amazon Price: $6.99 (as of 12/16/2009) Buy Now

3-bottle Wooden Salad Dressing Box

Amazon Price: (as of 12/16/2009) Buy Now

Interesting Vegetable Links 

How To Plant Vegetables Indoors
Want the taste and benefits from eating fresh vegetables, but don't have the outdoor garden space to grow them? Let me tell you how easy it is to plant vegetables indoors. You can grow fresh tomatoes, lettuce, or radishes right from your own kitchen. Fresh vegetables are so much better tasting when home grown!
Casserole Dishes
Your guide on how to properly choose a casserole dish. Learn about the advantages, the disadvantages, and where to purchase your casserole dish of choice. Your veggies will thank you.
Great Tasting Salad Recipes
Recipes and cooking tips for great tasting salads. Vegetable salads, fruit salads, and pasta salads that you'll want to use time and time again.
Cooking News Great Tasting Food Recipes
Great tasting food recipes and cooking tips for a fine dining experience. Vegetable recipes that your family will love!
Cooking News Great Tasting Side Dish Recipes
Recipes and cooking tips for great tasting side dishes.

Cooking and Recipe Lenses 

Will You Try Any of These Suggestions? 

submit

by ClassyGals

Hi! My name is Cynthia. I found squidoo through a google search and have been hooked ever since. Kindly visit my lenses, leave some comments and let's... (more)

Explore related pages

Create a Lens!