Different Types of Vegetarians

One specific type of vegetarian diet is known as fruitarianism. As the name implies, fruitarianists work toward having diets that completely consistent of fruits of plants and trees.Fruitarianists choose to eat only fruits that don't kill the plant that they are created by when plucked in order to decrease the amount of life that is lost due to an individual's diet. Some people choose to become fruitarian due to dietary reasons, while others feel that it is the right things to do in terms of respecting the life of both plants and animals.

The fruitarian diet can really differ depending upon the individual that is undergoing the practice. Some feel that making the majority of their meals, or fifty percent or more of their meals, consistent of fruits. Others feel that the definition of a fruit may include such foods such as nuts, grains, or bell peppers. Some argue that a true fruitarian will only eat fruits that will naturally fall off of the plant, so that they may avoid killing the plant by harvesting the fruit.

As far as motivation for the diet, many of the individuals that follow a fruitarian diet do so due to religious reasons; they may employ a holistic approach to medicine and argue that a fundamentalist lifestyle should be sought after, stating that Adam and Eve ate fruit in order to set a good example. Others simply feel that they want to avoid destroying life as much as possible, treading lightly on the earth and being gentle to both plant and animal life.

The diet is definitely not without its critics; the United States National Institute of Health has stated that a fruitarian is unable to get the proper amount of vitamin B12 in their diet, which can be damaging to their health. Also, the lack of protein that the diet promotes can be problematic in terms of an individual's level of health. If you are considering becoming a fruitarian and are wondering about how the diet can be sustainable while maintaining your level of health, you may want to consider supplementing your diet with protein, vitamin B12, and several other key nutrients that you are unable to obtain via fruit.

Without a doubt, the fruitarian diet can be very difficult to see through. If you agree with the principles of the diet, you may want to consider trying to ease into it by eating more fruit and decreasing your consumption of animal products. In the end, you may find that the slow and steady path towards a fruitarian diet can be ultimately more successful than trying to immediately switch your diet up. Also, be sure to do plenty of research regarding exactly what types of supplementation you will need to do with your diet in order to maintain a healthy lifestyle.

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The vegan diet is a specific type of vegetarian diet that stresses that an individual should not only abstain from eating the meat of animals, but also to avoid eating foods that are produced by animals. This includes eggs, milk, dairy products, and other similar products that are created by animals. There are many products that vegans shun due to the presence of animal ingredients, which can make it a difficult diet to follow; common foods such as gelatin, cheese, and certain types of sugar are banned by the more strict vegans. Again, some people choose to become vegan for health reasons while others simply want to do their part to avoid the suffering of animal life.

Foods for a vegan to watch out for

Being a vegan can be very difficult. There are so many different types of food that are available for sale today that contain animal products that you may not know about.

Biscuits are one food that you probably want to avoid. It depends on the manufacturer, but these days, many commercial biscuits are created using the fat of animals. If you've got a craving for biscuits, you may want to check the ingredients and be on the lookout for vegetable fats and oils used in place of animal fats. You may want to check a natural health store in order to find some biscuits that meet your needs.

One thing that you may not realize about the foods in our diet today is exactly what goes into making cheese. Everyone is familiar that cheese is a dairy product, but few realize that it contains an ingredient named rennet, which is actually an enzyme that is taken from the stomachs of calves. Luckily, vegan-friendly cheese substitutes have been created that can make it a lot easer for vegans to follow their diets.

Many vegetarians tend to opt for French fries or onion rings when at a fast food restaurant in order to avoid eating meat. Unfortunately, many fast food restaurants fry their foods in tallow, which is the fat of animals. To that end, you may want to try to opt for a salad option instead.

Many different types of candy also need to be avoided when following a strict vegan diet. Marshmallows, jelly beans, and plenty of other different types of candy contain gelatin. Gelatin is the primary ingredient in jell-o, as well, and it is made from boiling animal skins, bones, and tissues, making it a definite ingredient to avoid when trying to follow a vegan diet.

You also need to take caution when it comes to the sauces that you eat. For instance, Worcestershire sauce contains anchovy based ingredients. Vegans also tend to avoid wearing clothing that is made from animals. That means that leather, which is a common textile used in shoes and clothing, is out, as well as wool for the most hard-core of vegetarians.

If you are planning on becoming a vegan, you should do your best to heavily research the lifestyle so that you can ensure that you follow the lifestyle to the best of your abilities. Also, you should remember that you are responsible to nobody but yourself, so don't let others try to influence the way that you behave when it comes to the lifestyle. With some hard work and effort, you will be able to live as a vegan without it being a hindrance to your way of life. Heavily research the ingredients that are used in modern food production so that you can know exactly which foods are permissible and which aren't. Best of luck!

Pescetarianism is another type of vegetarian-like diet that many people choose to involve themselves in. In a pescetarianist diet, an individual eats only fruits and vegetables, with one notable exception; the only types of meats consumed by a pescetarian are fish and other seafoods. Pollotarianism is a type of diet that is similar to pescetarianism, as this is a type of diet in which an individual only consumes poultry in terms of meat.

The macrobiotic diet is a different type of diet that is very similar to vegetarianism but has its differences. Those who follow the macrobiotic diet tend to have a menu that is based firmly around a base of whole grains and beans while allowing the consumption of fish.

These are just a few of the dietary options that you may want to consider when you are deciding exactly what type of vegetarian lifestyle is right for you. Whenever you make any significant dietary changes, you should remember to do all the research that you can in order to ensure that your new diet will be able to fulfill the nutritional needs of your body without supplementation. Best of luck to you!

Check out my other lens on vegetarian lifestyles: Vegetarian Diets

We all have heard about the potential health benefits that come from eating a vegetarian diet. Heart disease risks go down significantly and digestion also improves. You may be thinking to yourself that you would like to see those kinds of health benefits, but you just can't imagine giving up meat. We've also all heard about the ideal source of protein that meats are. Our bodies can use the nutrition found in meat efficiently to build muscle as well as energy levels. In fact, there are risks within a vegetarian diet for failure to achieve sufficient protein levels. Consider the possibility of the best of both worlds. You can be a vegetarian - most of the time.

Becoming a Vegetarian

Whether it is for forecasted health reasons or for some health problem that you already have, a vegetarian diet will improve your chances for healthy living. Choosing more plant foods is a smart choice for better overall health. To become a vegetarian you will probably just start replacing meat with plant based meat alternatives. Instead of pork stir fry, you'll make it seasoned tofu stir fry. That isn't so hard. The plant food meat alternatives are available in several varieties and can be cooked in many different ways. What about using cheese and eggs though? Those things are just as full of, and often contain more fat and cholesterol than many cuts of meat. Just because they are not meat doesn't mean that they are better for you. The answer could be just to eat meat occasionally on your vegetarian diet.

Eating Meat like Dessert

Some meats, especially skinless chicken breasts or nearly any cut of turkey, are low in fat and still contain complete proteins. If you have become a vegetarian for health reasons, you may want to consider continuing to eat meat occasionally. Because your body can use meat so efficiently and because there are meat options that do not include high amounts of fat or cholesterol, meat is a smart nutrition option. Avoiding eating meat at every meal, or even every day will suit your vegetarian diet well. If you eat meat on occasion, in the same way that you eat dessert, the benefits could be huge. You could gain all of the nutrition that meat has to offer without flooding your system with the foods that are less healthy for you. By eating your complete proteins as meat instead of other higher fat animal products, you will be enjoying the benefits of a truly balanced and nutritious diet.

Being a vegetarian doesn't mean that you have to avoid all meat all the time. Meat is still a nutritious food. You also may occasionally want to eat meat on special occasions. A few bites of steak every month or two will probably be better for you than avoiding meat all the time. You will receive better nutrition and you will feel less deprived of the meats that you once enjoyed every day. To get the best health benefits from the world of the vegetarian as well as the world of the non vegetarian, try being a vegetarian most of the time.

VegetarianTimes.com

Vegetarian Times is a US only magazine, but the website is jam packed with simple, delicious food ideas, experts provide health and lifestyle information that is exclusively vegetarian and resources to help anyone living anywhere in the world to become a healthier and happier vegetarian.

VegWeb.com

This website has over 8,000 vegan and vegetarian recipes and also a very good restaurant guide. If you are looking for product reviews then they have that as well. Chances are they have reviewed what you are looking for!

VegSoc.org

The Vegetarian Society is a registered charity committed to promoting the health, environmental and animal welfare benefits of a vegetarian diet. Their website is abundant with interesting information about vegetarianism, events and how to run a vegetarian business for instance.

HappyCow.net

An excellent world wide searchable guide to vegetarian restaurants, natural health food stores and travel options (like where to find vegetarian B&B's) make this a website you must save as a favorite. It also has information on nutrition for vegetarians and vegans, recipes and healthy cooking tips as well as articles about animal rights.