Delicious Veggie Recipes

* 500 grams (16 ounces) of tofu
* 2 tbsp soy sauce (6 teaspoons = 1 oz = 30 grams)
* 1 onion
* 3 cloves of garlic
* 1.5 tbsp oil (4-5 teaspoons = 0.75 oz = 22.5 grams)
* 1 l of tomato juice (1 quart / 4 cups)
* 3 dl coconut milk (3 dl = 3 deciliter = 3/10 of a liter = 1 1/2 cup)
* 0.25 teaspoon of chili powder (0.125 ounces)
* 2 Vegetable broth cubes
* fresh basil

Season the tofu, for example with curry or pepper

Fry the tofu on a pan. Add soy sauce and cook it a bit more.

Peel the onion and the cloves. Cook the onions in a pot with olive oil.

Add tomato juice, coconut milk, powdered chilli and the broth cubes to the pot.

Let the soup boil for ten minutes.

Ground the basil. Add tofu and basil to the finished soup.

* 1 swede (also known as rutabaga or a Swedish turnip)
* 3 carrots
* 1 onion
(nearly any vegetable goes well in this)

* 2 cloves of garlic
* 1 dl grain soy (1 dl = 1/2 cup)
* 1.5 dl pot barley (1.5 dl = 3/4 cup)
* 1.5-2 dl veggie broth: (2 dl = 1 cup)
* Vegetable broth cubes,
* a splash of soy sauce,
* trace of salt, spice and white pepper,
* chili, caraway and 1 / 2 dl sunflower seeds
* Butter
* 1 egg

Slice the vegetables to about 1/3 inch size (less than a centimeter), so that they bake well.

Boil the pot barley for 10 minutes, and mix in a dab of butter.

Grease an oven casserole and pile the vegetables, grain soy and the barley to the carrerole alternately.

Prepare vegetable broth on a stove and spread it to the casserole. Break the egg on top.

Bake at 200°C (392 F) on the bottom level of the oven for 45-60 minutes.

* Whole Grain Spaghetti (any pasta will do, but prefer Whole Grain)
* 1-2 Tomatos
* ~1/2-1 dl (1/4-1/2 cup) seeds, pumpkin and/or sunflower
* 2-4 cloves of garlic
* 1-4 green chilis
* Olive oil
* Salt
* Black pepper
* Oregano
* Basil
* Thyme

Boil the spaghetti, according to the instructions, or make fresh pasta. Drizzle after boiling.

Chop the chili and the garlic. Preheat the pan and toast the seeds in it.

Add a splash of oil and fry the chili and garlic in it.

Chop or slice the tomatoes.

Add pasta to the pan and cook for a minute. Add herbs and the chopped/sliced tomatoes.

Lift the pasta to the plates and drizzle oil on top.

Finish the portions with couple of herbs.

c = cup
t = tsp = teaspoon
T = tbsp = tablespoon
C = Celsius
F = Fahrenheit
g = gr = gram
kg = kilogram

Pound, cups, tablespoon and teaspoon conversions assume the base weight-volume of water

1 pound = 2 cups
1 ounce = 2 tablespoons
1 tablespoon = 3 teaspoons = 0.5 oz = 15 grams
1 teaspoon = 0.17 oz = 5 grams
pinch is less than 1/8 teaspoon
dl = deciliter = 1/10 of a liter = 1/2 cup

Metric Conversion Chart

1/4 tsp = 1 ml
1/2 tsp = 2 ml
1 tsp = 5 ml
2 tsp = 10 ml (1 dl)
1 tbsp = 20 ml
1/4 cup = 60 ml
1/3 cup = 80 ml
1/2 cup = 125 ml
2/3 cup = 170 ml
3/4 cup = 190 ml
1 cup = 250 ml
1 quart = 1 litre

Weight

1 ounce = 30 grams
2 " = 60 "
3 " = 90 "
4 " = 125 "
8 " = 225 "
16 " = 500 " (1/2 kilogram)

Temperatures

Fahrenheit = Celsius

32 F = 0 C
212 " = 100 "
250 " = 120 "
275 " = 140 "
300 " = 150 "
325 " = 160 "
350 " = 180 "
375 " = 190 "
400 " = 200 "
425 " = 220 "
450 " = 230 "
475 " = 240 "
500 " = 260 "