Vegetarianism: Getting Started Part 1

Ok. So you have heard all the reports about eating a vegan diet. You have heard that it's a healthier way of eating. You have heard that vegans are much less prone to degenerative diseases. You have heard that osteoporosis is almost unknown in societies where a vegan diet is the norm. You have heard about how animals that are raised in factory farms to be sold as meat or chickens who lay eggs and cows who give milk are kept in very cruel and cramped conditions. You have heard of all the ecological problems that are caused by the raising of animals for food. So, you finally decided that, to be your healthiest and to be a good citizen of the world, going vegan goes a long way.

But you are used to the standard American diet. That's the diet I call the "McDonald's Egg McMuffin for breakfast, Burger King Whopper for lunch and Kentucky Fried Chicken for supper" diet. Or you have been raised on the home cooked pot roast and potatoes (the old "meat and potatoes") standards. How do you shift over without feeling deprived?

What modules are coming up???

My Vegetarian Odyssey
What do vegetarians eat?
Vegetarian themed products from Compugraph Designs on CafePress
Other products from Compugraph Designs on CafePress
Vegetarian Themed Stuff on Amazon
"Everything Goes" blog
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Donate to this earth-friendly ecological organization:
Books about Sephardic Culture from Lulu
Hand-made products from compugraphd at ShopIt

My Vegetarian Odyssey

I've been a vegetarian now for 30 years. And I've been a vegan for 18 years. Needless to say, I developed some "tricks". I personally love to cook, but only when I'm in the mood. I also like to have some easy quick recipes to throw together.

First of all, I (like most vegetarians I have met) didn't become a vegetarian because I don't like meat. I happen to love meat. When I was a teenager, my family used to call me the chicken hawk (after the little guy in the Foghorn Leghorn cartoons) because I loved chicken (dark meat) so much. When I was in high school, I got home from school late and didn't usually get home until 6-7 pm -- by which time, my younger siblings and my parents had already eaten. So I would take a bottom quarter of a chicken, throw it in the oven, and that was supper most of the time. I still haven't found anything that tastes like a broiled rib steak or pastrami or corn beef (believe me, I've tried!). And when I became vegan, there went ice cream and milk chocolate (another two of my favorite foods).

What do vegetarians eat?

Fortunately, there are so many vegan substitutes these days for non-vegan food. Having grown up in a kosher home (where meat and dairy are not mixed together), the first time I ever had a cheeseburger was after I became a vegetarian (soy burger and dairy cheese at that point). Now, I have cheeseburgers (soy burger, vegan soy cheese) with a couple of strips of soy bacon (pig products aren't kosher at all, so I never tasted bacon that wasn't of a soy origin). My milk is made from rice or soy or nuts. My meat is made from soy and wheat gluten. My cheese is made from soy. My butter is non-hydrogenated and made from soy and vegetable gums. I use pumpkin, flax seeds, apple sauce, and sometimes rice milk or mashed potatoes to substitute for eggs and/or shortening. Oh, and by the way, since I became vegetarian, I have lost about 80 pounds (granted, that is 30 years of weight loss, but, heck, a weight loss is a weight loss), my blood pressure (which in my 20s was high normal) dropped (to currently normal), my cholesterol dropped. I have a feeling if I hadn't become vegetarian and then vegan I probably would have had a stroke before I was 40.

I know a lot of people just want to stick with their comfort food, and that's ok. (If you have a recipe for a comfort food that you'd like to have me convert, feel free to write a request as a comment and I will try to incorporate your recipe into a future lens). Another good place to get recipes to adjust is women's magazines.

Check out my other squidoo lenses:
Strong Biblical Women
Strong Biblical Women 2
Why Be Vegetarian
Vegetarianism: Getting Started 1
Vegetarianism: Getting Started 2
Rosh Hashana
Quick Vegan Cooking
Creating new recipes from old
Strong Biblical Women Part 3
Hanuka
About the Jewish Calendar
Witches and Morality
Christmas and the Jewish Single
Math Hints 1 -- Adding Fractions
Presidents1: George Washington

Check out my blogs:

Israel and it's Place in the World
Jewish Singles
Strong Jewish Women

Vegetarian themed products from Compugraph Designs on CafePress

Vegans Like Good Food, Too!

from Strong Jewish Women: Jewish Culture and Religion

A Vegan cookbook with 30+ recipes (and another 15+ added for this 3rd edition) and hints for "going veg"

Price: 11.99

Veggies Women's Light T-Shirt

from Strong Jewish Women: Jewish Culture and Religion

Wear your fruits and vegetables -- eggplant, tomato, butternut squash and grapes

Price: 16.99

Mushrooms Rectangle Magnet

from Strong Jewish Women: Jewish Culture and Religion

Put this magnet on your refrigerator -- cute little mushrooms growing in the grass

Price: 3.75

Citrus fruit Cap

from Strong Jewish Women: Jewish Culture and Religion

Citrus fruit on your cap.....

Price: 16.99

Citrus fruit Jr. Ringer T-Shirt

from Strong Jewish Women: Jewish Culture and Religion

...or on your chest!

Price: 18.99

Other products from Compugraph Designs on CafePress

Penguin2 Journal

from Strong Jewish Women: Jewish Culture and Religion

Price: 11.99

Windmill1 Light T-Shirt

from Strong Jewish Women: Jewish Culture and Religion

Price: 16.99

Yellow Flower Long Sleeve Dark T-Shirt

from Strong Jewish Women: Jewish Culture and Religion

Price: 27.99

Kissing Eels Journal

from Strong Jewish Women: Jewish Culture and Religion

Price: 11.99

Violet Letters Mousepad

from Strong Jewish Women: Jewish Culture and Religion

Price: 12.99

Vegetarian Themed Stuff on Amazon

Apples & Oranges Vegetarian and Vegan Music CD

Amazon Price: $14.99 (as of 10/16/2008)

Tofu 123 : Taking the Mystery Out of the Big White Blob Featuring Maribeth Abrams with Special Guest, Olympic Athlete - Carl Lewis

Amazon Price: (as of 10/16/2008)

The Raw Gourmet 3-DVD Set

Amazon Price: (as of 10/16/2008)

Spice of Life Meatless Jerky, Teriyaki, 1.0-Ounce Packets (Pack of 24)

Amazon Price: (as of 10/16/2008)

"Everything Goes" blog

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Books about Sephardic Culture from Lulu

Ethnic Sephardic Jews in the Medical Literature: Ethnic Sephardic Jews in the Medical Literature by Shelomo Alfassa - [SOFT COVER] ETHNIC SEPHARDIC JEWS IN THE MEDICAL LITERATURE - The Sephardic Jews make up the second largest division of the Jewish population;... ( 229pages ) Paperback: $19.95
Reference Guide to the Nazis and Arabs During the Holocaust: Reference Guide to the Nazis and Arabs During the Holocaust by Shelomo Alfassa - A concise guide to the relationship and conspiracy of the Nazis and the Grand Mufti of Jerusalem in North Africa and the Middle East during the era... ( 108pages ) Paperback: $12.95
Sephardic Jews in the Medical Literature: Sephardic Jews in the Medical Literature by Shelomo Alfassa - [HARD COVER EDITION] ETHNIC SEPHARDIC JEWS IN THE MEDICAL LITERATURE - The Sephardic Jews make up the second largest division of the Jewish po... ( 229pages ) Hardcover: $25.96
A Window Into Old Jerusalem: A Window Into Old Jerusalem by Shelomo Alfassa - A Window Into Old Jerusalem: Observations about Jerusalem and the Holy Land 1820-1920 The accounts provided in this book come from various sources... ( 379pages ) Hardcover: $31.95
International Sephardic Journal (Vol.2. No. 1) [#2]: International Sephardic Journal (Vol.2. No. 1) [#2] by ISLC - The International Sephardic Journal (ISJ) is a multi-disciplinary publication featuring scholarly works related to Sephardim (the descendants of th... ( 234pages ) Paperback: $22.50