Velashape is the latest technology to fight cellulite from a company called Syneron, who also developed Velasmooth. Approximately 80% of all women have cellulite in some form or another and this is the newest tool to help these women. It has been featured on the Rachel Ray Show and on Dr. Phil.

Velashape works in a similar fashion to Velasmooth. Using infrared light, massage and a vaccuuming technique, it erases the fatty deposits under the skin that cause ugly cellulite. It is a safe, non invasive technology with a rapid recovery time for people.

=>Secret tip to maximize your velashape results!

Velashape has been very successful for many women. But how can you be even more successful? Velashape is not a cure all.

If you look at the velashape website, even they tell you to change your diet and exercise, along with your treatments.

How to do this? Which diet? There is a diet method designed to help you lose ugly cellulite that is simple, fast, fun, and completely natural! Its called Cellulite Free Forever. Not only is it a best seller helping many women lose cellulite, it can also help you.

You can learn how simple changes in your diet can help fight cellulite.

=> Learn about a food staple of Japan so powerful for maintaining strong, youthful skin, that it's been proven to repair damaged skin tissues and prevent cellulite from growing back.

=> Find about the world's most potent antioxidant - a secret food found in the rainforest. It destroys cellulite - and it also might fight cancer according to a recent University of Florida study.

=> Discover this berry from Tibet that maybe the most nutritional food found anywhere. It kills the toxins that cause cellulite, and it just might make live to be 100 years old or more!

Go here now to Maximixe your Results from Velashape. Get the inside advantage!

Some interesting comments about women's experiences with velasmooth (a treatment not unlike velashape). Take a look. Also, look at the price tag for these treatments: $1300.00! Ouch!

Go here to read some reviews on peoples experience with velasmooth

A lot of information on this one:


More questions and experiences with velashape
Heres another small one:
Should I get velashape?

And another one: More experience with velashape

From what these women are saying, it might not be worth it...

Velashape is the latest solution to fighting cellulite. Will it work for you? Find out!

What is Velashape?

Velashape rids the body of cellulite by treating both the upper layers of the skin and the deeper tissue below it. Using both infrared and radio frequencies, velashape heats the fat, dissolving it. The practioners will tell you it is safe, effective and virtually painless. Generally taking about 4 sessions, it can be used on any problem cellulite area such as thighs, buttocks, love handles, or abdomen. There are no drugs used or any reported side effects.

Velashape is an option for some people. But for other people who cannot afford pricey velashape treatments, there is another way to control ugly cellulite. Cellulite can be controlled through proper nutrition: eat more fruits and vegetables. Drink plenty of water to stay hydrated and to flush out toxins. Exercise also helps: leg lifts and squats. Use the stairs and not the escalator! You dont have to spend hours on a stairmaster or pay for costly gym access. Every little bit of exercise that you can incorporate into your daily routine will help. Also massaging the problem cellulite areas also helps. Get a good cellulite cream and get your husband or boyfriend to massage you!

The funny thing is that even the clinics that will happily charge you 100's or 1000's of dollars for velashape treatments will also advise you do the above. So do the above instead and save your money!

Firming The Buns

By Karen Sessions NSCA-CPT
MsFit

The buns are also referred to as the "glutes," and are probably the most focused body part. Toned "glutes" support your hips and posture, as well as giving a firmer appearance and improving endurance in such activities as walking, running, inline skating, cycling, etc.

Contrary to popular belief, you don't have to spend a lot of time, or money to get a toned backside. You can get a quality "glute" workout under 15 minutes once a week with just the basics.

There are a multitude of machines at the gym that "isolate" different parts of the hips, thighs, and "glutes." Many of these are a waste of time and lead to over training. All you need are squats, stiff-legged dead lifts, and lunges for an overall bun workout.

Squats for Firming the Buns

Squats work the entire leg and "glute" muscle. If you skip the squats, you are doing yourself a great injustice. To begin, choose a weight you are comfortable with. Stand with your feet shoulder width apart. Keep your back straight and lower yourself until your knees are at a 90-degree angle. Make sure you contract your "glutes" at the top of the movement and drive the power through your heels.

Perform 3 sets with light to moderate weight in the 15 to 20 repetition range with one-minute rest intervals. Don't use excessively heavy poundage if you carry most of your weight in your hips, thighs, and buttocks.


Lose Cellulite and Show Your Real Body!

Stiff-Legged Dead Lifts for Firming the buns

The stiff-legged dead lifts also help to work the "glutes," as well as the hamstrings. This is often a neglected exercise. Form is important. Keep your focus on your hamstrings and "glutes," and not the back.

To begin, choose a weight that you are comfortable with. Stand with your feet shoulder width apart and hold the weight in front of you. While keeping your lower back tight, slowly drop your hips behind you and allow the weight to fall toward your feet. As you rise, squeeze and contract your hamstrings and "glutes." Perform 3 sets of stiff-legged dead lifts with light to moderate weight in the 15 to 20 repetition range with one-minute rest intervals.

Lunges for Firming the Buns

Lunges work the entire leg and "glute" area. You can choose to do this with or without weights. To begin, stand normally. Lunge one foot forward until the knee is at a 90-degree angle, and then resume standing position. Do the same movement for the other legs. Perform 3 sets of lunges with light to moderate weight in the 15 to 20 repetition range with one minute rest intervals.

Resistance training will build firm and toned "glutes", but in order to remove the fat, cardiovascular exercise is needed. Any aerobic exercise is good for burning calories and burning fat, but choosing the ones that target the legs and "glutes" are even better.

Power walking, jogging, sprinting, in-line skating, and the elliptical are the best for leaning up the lower body and "glutes". Perform these at least 3 times a week for 20 minutes and progress each week from there.

I must caution you about the stepper and treadmills set on incline. Yes, these are great for building the legs and "glutes", but if added size is not your desire, it's best to avoid these.

If you are unsure of the proper form on any of the exercises, please have an instructor show you.

Fitfully Yours,
Karen Sessions NSCA-CPT
MsFit

Want more advanced exercise techniques for firming the buns and slimming the thigh? Check out The Cellulite Cure. It also contains 7 important steps for reducing ugly cellulite!

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About the Author

Karen Sessions has been in the fitness industry since 1988 and is a certified personal fitness instructor and specialist in performance nutrition. She is a nationally qualified natural female bodybuilder, holding numerous titles in the southern states including two overalls.

Karen has written six eBooks on fitness. She also writes articles for several fitness websites, and distributes two monthly newsletters regarding weight loss and female bodybuilding.

Karen has helped hundreds of clients reach their goal of transforming their body. Her success and success stories speak for themselves. www.The-Cellulite-Cure.com