Verbal Abuse in Marriage

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Ranked #163 in Me, #27,095 overall

My Verbally Abusive Marriage

Verbal abuse is an intentional, insidious, poisonous way of NOT communicating. The abuser doesn't want to communicate with you - the abuser uses language to manipulate and control you.

The abuser tells you what you think, why you think it, why you do the things you do, who you are, who you will become, what you believe and everything else about what makes you tick. The problem is that the abuser isn't your psychic. Your abuser cannot know these things about you because (usually "he") doesn't ask you anything! You are told what you think and feel.

"His" main desire is to confuse you, cause you to become mentally and emotionally dependent on "his" approval, and pull your identity and soul out of your body until you become the robot to which only he has the remote to control.

I've been married to my abuser for almost 17 years. I allowed him to convince me that I am the problem. But I've changed my mind, my attitude and my heart. I'm reclaiming my soul, and every day that I get stronger he becomes less of a husband and more of a predictable boogeyman whom I am able to banish because I am waking up.

(abusers are not always men - scroll down to see why abusers are "he" and "him" in this lens.)

My Abusive Marriage 

...and why I'm in it

I'm married to an abusive man. I think if you watch it, you'll find that our experiences are very similar. You are not alone.
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Verbal Abuse in Marriage 

and what I'm doing about it

This is my blog where I share what it's like living with an abuser along with what I'm doing to stop the abuse and get healthy!

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Verbal Abuse and Emotional Fatigue 

Why I no longer have the energy to fight

Why is it so hard to decide what I want from myself? Shouldn't I be excited and confident when I get a break from my abusive situation?
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What I Cause 

This is What He Says to Me

It's not true, you know. I'm not responsible for the words that come out of his mouth. I'm not the evil things he says that I am. I am kind. I am loving. I am supportive. I am smart. I am intuitive. I am logical. I am a wonderful mother. I am living in the real world. I am real. I am separate from him. I am me. I am proud.

Who are you?

Are verbal abusers typically men? 

Typically? Yes. Always? No.

From reading MANY books, talking to my therapist, and working with an abuse counselor in the community program, the best answer to the question is that MOST verbal abusers are men. This is either because
  • Most verbal abusers are in fact men, or

  • Male and female abusers occur in the same numbers, but men are less likely to come forward to talk about verbal abuse they're experiencing.

I assume that men are less likely to share their abusive experiences. Men tend to mention verbal abuse in terms such as "hen pecked" or "nagged to death."

Unfortunately, it is less acceptable for a man to seek help for abuse in our society - he's supposed to be the "king of the castle" and "wear the pants" in his family. Admitting to abuse, admitting that a woman controls him, is in fact admitting he is not a "man" in addition to admitting that he needs "help" and has become "powerless."

Wow. No wonder we don't hear about men being abused very often. Men have been conditioned to believe by their abuser that they're NOT "manly" (or whatever words are used to diminish him) and then he is told to go to get help (when he's "supposed" to do the protecting and "be the man"). Isn't that a double whammy?

Is it any wonder men choose to silently suffer instead of getting the support they need to leave a damned-if-you-do, damned-if-you-don't relationship?

Men can abuse their male partners; women can abuse their female partners. I want to make it clear that this lens is not about bashing men. If this lens bashes anyone, let it be my abuser; my experience is the only one I can relate to you.

Therefore, I'm going to stop putting parenthesis around words like he and him. My abuser is my husband; my abuser is male. I can only speak about my own experience with my male partner.

However, if you are male, an abuser or the abused, I'm glad you're here. If you're an abuser, I need practice recognizing abuse in the "outside" world so I do not make this relationship mistake again. Ever.

And if you're abused, I hope this little piece on the web helps you to recognize it and create a plan to deal with and heal from the abuse you've experienced.

Are You Being Abused? 

Verbal Abuse Goes Beyond Name Calling

Does Your Partner:



  • Embarrass you with put-downs (especially if you two are alone)?

  • Look at you or act in ways that scare you?

  • Control what you do, where you go, or who you talk to?

  • Stop you from seeing your family or friends? Make visits so uncomfortable you are embarrassed or afraid to invite family/friends to your home?

  • Insist on control over all the money? Make you ask for money?

  • List the therapies and/or medications you've used to deal with depression or anxiety to "prove" you are messed up in the head? That your thinking cannot possibly be as clear as his because you've sought help from professionals or medication in the past?

  • Talk nicely about you in front of other people, but cut you down in private, often about the things he compliments you about in public?

  • Impress the neighbors, friends, and your family with his kindness or helpfulness leaving you to doubt your own perception of him? Act much differently in public than at home?

  • Make all the decisions? Tell you he considers you an equal partner but somehow ends up making all the decisions anyway?

  • Tell you you are a bad parent or threaten to take the children away? List all the reasons why you couldn't gain custody in a divorce, ignoring his own faults?

  • Prevent you from working or going to school? Stare at you or ask if something's wrong every time you try to study or work at home? Make demands of you that lead to absenteeism you would rather avoid?

  • Act like his behavior (the abuse) is no big deal, it is your fault, or even deny doing it?

  • Destroy your property? Threaten to hurt or kill your pets?

  • Intimidate you with guns, knives, other weapons or even his presence?

  • Shove, slap, choke or hit you?

  • Force you to drop charges?

  • Threaten to commit suicide?

  • Threaten to kill you?


If you answered yes to even one of the above questions, you could be in an abusive relationship.


This quiz is from the National Domestic Violence Hotline, very slightly modified by me.

"I'm smarter than you, I work harder than you, I'm saner than you. No judge will give you my kids!"

Books to Help You Recognize Verbal Abuse 

You May Not Even Know You're Being Abused!

Know what? I didn't know I was verbally abused. I had a feeling that something was wrong (with my marriage, but specifically with ME). I blamed a lot of my husband's behavior on alcohol - even during the 10 years he was sober. That's one heck of a "dry drunk" let me tell you! I blamed my depression/anxiety on genetics. I blamed his rages on poor anger management. I blamed my "irrationality" on, well, being irrational.

I know better now. Read these books from Amazon (or YOUR LIBRARY!) to regain your mental health.

Verbal Abuse Survivors Speak Out; On relationship and recovery

Verbal abuse victims often feel isolated and that our opinions are emotional reactions to imagined realities. It is incredibly refreshing to "hear" other verbal abuse victim's words validate my own words and thoughts.

Amazon Price: $10.17 (as of 01/03/2010) Buy Now

The Verbally Abusive Relationship: How to Recognize it and How to Respond

In one section, Ms. Evans gives examples of "healthy conversations." I haven't had a conversation like that with my husband in any memory I have of us. I found myself wondering if there really were conversations like that going on in the world. Now that I know what they sound like, I'm starting to hear them all around me.

Amazon Price: $10.85 (as of 01/03/2010) Buy Now

The Verbally Abusive Man, Can He Change?: A Woman's Guide to Deciding Whether to Stay or Go

This book deals with recognizing verbal abuse, responding to it or not, preparing an agreement to present to your spouse, and ways to decide if he's going to change or not.

Amazon Price: $10.17 (as of 01/03/2010) Buy Now

Controlling People: How to Recognize, Understand, and Deal with People Who Try to Control You

This book is good if you deal with verbally abusive people anywhere in your life - work, school, wherever.

Amazon Price: $10.17 (as of 01/03/2010) Buy Now

The Gift of Fear

Oh my gosh, this is a GREAT book. I recommend it to everyone but ESPECIALLY those of us who have been conditioned to believe everything our intuition screams at us is bogus. This book helped me begin to truly listen to my body and soul's "danger signals."

Amazon Price: $10.20 (as of 01/03/2010) Buy Now

Links for More Information on Domestic Violence 

National Domestic Violence Hotline
If you or someone you know is frightened about something in your relationship, please call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or TTY 1-800-787-3224.

Help is available to callers 24 hours a day, 365 days a year. Hotline advocates are available for victims and anyone calling on their behalf to provide crisis intervention, safety planning, information and referrals to agencies in all 50 states, Puerto Rico and the U.S. Virgin Islands. Assistance is available in English and Spanish with access to more than 170 languages through interpreter services.
Leaving Abuse
"Knowledge really is power. In the pages of this web site I will share with you how to; plan for a financially secure and emotionally stable future and how to leave the relationship safely.

"Instead of leaving for a life of uncertainty, you'll be leaving for a new life, full of prospects and opportunity. The best thing of all is, you will have created this new life for yourself."
Signs of Verbal Abuse
Dr. Irene's site features letters written to her about abuse with her answers written alongside in conversation format. The site is very warm and encouraging even though I found the layout distracting at first. The link above takes you to her excellent "Signs of Verbal Abuse" page - please explore the rest of the site too.
Martha Trowbridge Radio
Soothing Inspiration For Suffering Women - internet radio shows for women dealing with domestic abuse, especially emotional and mental abuse.
Looking For My Sister - About Us
"Looking For My Sister's (LFMS) mission is to work toward the prevention and cessation of domestic violence through education, outreach and intervention by providing short and long-term solutions to victims and survivors of domestic violence throughout Wayne County, Michigan."
GUIDELINES FOR ARMY REGULATION 608-99
This is a PDF from Fort Bragg's JAG.

Army Regulation 608-99, effective 17 December 2003, explains the Department of the Army's policy, guidance and procedures concerning military divorce, nonsupport of family members, paternity claims, and paternity related adoption proceedings. A summary is provided in this "TAKE-1".

by stop-verbal-abuse

I'm 36, married to my abuser for almost 17 years. I was SHOCKED to discover that not only was my husband's behavior "disruptive" and scary, it was ca... (more)

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