Vertical Leap

Strength

The ideology to Increase Vertical Jump is based on the assumption that power is a product of strength and speed. To Increase Vertical Jump, the athlete must concentrate on producing power. So, he has to enhance his strength and speed. The first step to Increase Vertical Jump is to increase Strength. It can be proved that most of the force required for a vertical jump is generated by the posterior chain consisting of the calves, hamstrings, lower back, glute muscles and the quadriceps, which is a part of the anterior chain. Hence, the two optimum lifts are the full back squat and the deadlift.

Speed

The second step to Increase Vertical Jump is to raise speed. This can be done by two types - Plyometric exercises and Explosive training. However, these exercises have to be done after the athlete has gained a good strength. Only after he can exert a good force, the time has to be reduced so that more power is generated. Explosive training includes jump squats or power cleans. Another important factor to Increase Vertical Jump is the Flexibility of the Achilles Tendon. This also affects the vertical jump and care must be taken to avoid tearing of the tendon.

Article Source: Darren Davis

When looking for the best vertical jump program for you it is important to understand that every athlete is an individual. Ultimately what vertical jump program works for your best friend may not work for you, for different but very important reasons. That is why it is absolutely critical that the vertical jump program can be customized to your needs and individual circumstances.

Vertical jump programs customize their programs through different methods. One program may customize individuals catering to their vertical jump weaknesses, while another vertical jump/leap program will customize its program through giving its users different reps, sets, etc.

The next important factor when choosing a vertical jump program is being sure that it offers multiple vertical jump training modes. You want a program that will increase your vertical strength through both a weights program plus also ploymetrics as well. Some vertical jump programs offer even more including pool training and isometrics. Once again, it's important to find a vertical leap program that suits every one of your training needs and that the training is something that you will stick to to increase and improve your vertical leap.

Article Author: Karin I Manning

Performance-enhancement advisor, author, software developer and trainer are diverse titles that have been used to describe Luke Lowrey. At just 25 years old, he is the embodiment of the explosion in new millennium athletic performance; a unique blend of youth, tech savvy, international experience and an eye for laser-like results orientation.

In the space of just four years, Luke has proven himself to be at the very front of athletic performance-enhancement, with many freely comparing him to the Godfather of Eastern bloc athletic and plyometric training Dr. Yuri Verkhoshansky and to outstanding Polish Olympic coach Tadeusz Starzynski. A former professional basketball player in his home country of Australia, after a series of career-ending injuries, Luke launched his own client advising service in 2003.

Most notably, Lowrey's company, The Vertical Project , his revolutionary UPN%u2122 training system, The Window Plan%u2122 recovery guideline and Double Your Vertical Leap%u2122 advanced software system have served over 4,000 elite athletes with a further 35,000 subscribing to his site, while having publicly worked alongside such luminaries as EAS co-founder, author Shawn Phillips and the world's #1 sports hypnotherapist, Pete Siegel.

Lowrey's discovery of the UPN algorithm has been hailed "the greatest advance in vertical jumping technology" and "the defining point between performance enhancement of yesterday and performance enhancement of tomorrow" and has meant that for the very first time any athlete of any capacity can literally plot-and-predict their performance increases in the most revered athletic feats: the vertical jump, and the sprint.

Dividing his time between the USA and Australia, Luke also advises a number of professional and elite sporting teams and associations through his PrivatePro service - all of whom demand strong Non-Disclosure Agreements to prevent him from ever releasing their names and details, ranging from the NFL, NBA, UEFA, ATP tour, Major League, NCAA, English Premier League and Olympic levels.

Lowrey is currently involved and actively working on a number of projects; from his client advising, to software production and various online projects, to the development of new athletic performance systems and a conglomerate non-fiction publishing company. With his renown for being on the cutting edge of performance nutrition and supplementation, he will soon oversee the development of a groundbreaking new line of sports performance supplements.

Whether you play basketball, football or run track your athletic abilities will only increase when you gain vertical leap.

This program does so much more than just increasing your vertical jumps. It will make you into the kind of superstar athlete you've always dreamed about. You will be stronger, healthier and a high-flying machine.

The time is now to act! Imagine the look on your friends faces when they see you fly to a 44" vertical jump on the basketball courts. Click Here! to change your life.