How to Increase Your Vertical Jump in Basketball

Many people think that you have to be 6'6 or more to be able to dunk. However if you use the right approach and the correct training, you will also be able to dunk even if you are 5'5. I researched about the top 2 vertical jump programs, and although they had many similarities, one of those programs is definitely the one that will work for you.

Jacob Hiller has developed this jump manual program fundamentals for over 8 years and implemented the lastest developments in vertical training. He has helped hundreds of athletes to increase their vertical jump by 10" and more with his unique approach and extremely targeted towards vertical training.

The Jump Manual also provides videos for all of the exercises that mentioned in the manual, so there is no questions on how to do certain exercises. By watching the videos you can see that Jacob is a well trained athlete himself and that he definitely knows what he's doing, and how to help you to achieve the same conditioning.

Jacob provides one-on-one email coaching for a whole month for free, which is a gold mine if you really want to succeed. If you choose to continue his coaching after one month then you will be required to pay for his coaching on a monthly basis.

Finally, if you are not happy with his program after 60 days then you can get your money back guaranteed.The good news are that the website claims it never happened with anyone that completed his program.

This program is based on scientific principles and at times is hard to understand. This program comes with a pdf document and some photos. It is very long, 150 pages, and most of it has exercises descriptions, which according to him helped him gain almost 20 inches to his vertical.

This program can work, but it is harder to understand some exercises by just looking at pictures and reading about it. It misses the aspect of videos by showing you how the exercise is done in reality.

Overall this program isn't bad and it's cheaper. The program will probably help you, but it does not guarantee a specific gain in your vertical jump. If your budget is limited then this will probably work for you.

Conclusion
I recommend The Jump Manual since it certainly has everything an athlete needs to succeeed, also if you're not convinced you can read the testimonials and even get in touch with the players.

Good Luck.